@Topps_Baseball88 you're next leveling it, LEVEL UPSunday November 5 2023
Split my cardio and workout today, I did cardio before work and my resistance training afterwards.
Lately I've been feeling really down man and I can't seem to shake it and this is the part I hate the must, I've been through this before with trt when adjusting dose protocol to reach a balance and trying to balance out the hormones.
I would suspect my hormones are probably doing the Rollercoaster effect being so high and now coming down, its playing mind games with my mood.
either way i will find a way through it and tough it out and keep working my ass off while it works itself out which we all know takes time when it comes to hormonesand what we are putting into our bodies.
you take the good with the bad and you keep trucking and find a way to push past it all onto the other side, i suspect pushing my self supper hard while everything is balancing out is also partly to blame the up and down mood swings.
im not anger or mad its more so feeling sad for no damn reason, it eill eventually subsidie.
I will contiune to work on my vision and my goals this doesn't stop just because I'm sad or down or feeling out, happy sad good bad we push through this shit and keep going forward.
Hip Abductor Machine
Laying Hamstring Curl
Leg Extension Machine
Seated Cave Press Machine
Ab Torsion Rotation Machine
4x25@100lbs left side
4x25@100lbs right side
Weighted Ab Crunch
Duration 55 minutes
Calories burned 372