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Approved Log On the road of redemption cutting phase starting now

Can’t wait to see it
Same sadly it got delivered while i was away at work 😭 it is safe in the house so that is the good news because it's hot here today and I can't risk that being left outside all day lol.
 
Wednesday (shoulders/delts)

Package arrived 1 day early everything was neatly and tightly packed everything fully intact A+ experience all the way around 😎


Seated Dumbbell Press
2x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs

Front Dumbbell Raise
3x20@15lbs
2x10@20lbs
1x10@25lbs
1x10@30lbs

Side Lateral Raises
3x20@15lbs
2x10@20lbs

Dumbell Rear Delt Fly
3x15@20lbs
1X10@25lbs

Seated Rear Delt Machine
5x20@55lbs
1x20@60lbs

Bodyweight Dips
5x10

Cardio
Slight Incline 5.0
Duration 40 minutes
Miles 2.2
Speed 3.0
Calories burned 260

Thursday ( Biceps/Forearms)

Standing Bicep Curl
3x20@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs

Standing Side Curl
3x20@15lbs
3x10@20lbs

Standing scoop Curl
3x20@15lbs
3x10@20lbs

Hammer Curl
3x20@15lbs
1x10@20lbs
1x10@25lbs

Scoop Curl 10lb plate
1x50

Forearm Isolation Movements
5 different variations
1x30@15lbs
1x30@15lbs
1x30@15lbs
1x30@15lbs
1x30@15lbs

Cardio
Stair Stepper
Lvl 3
Duration 35 minutes
1100 steps
Calories burned 190
 
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Definitely going to being sharing it either tonight or latest by the weekend brother , appreciate the suppor

Wednesday (shoulders/delts)

Package arrived 1 day early everything was neatly and tightly packed everything fully intact A+ experience all the way around 😎


Seated Dumbbell Press
2x20@20lbs
1x20@25lbs
1x10@30lbs
1x10@35lbs
1x10@40lbs
1x10@45lbs
1x10@50lbs

Front Dumbbell Raise
3x20@15lbs
2x10@20lbs
1x10@25lbs
1x10@30lbs

Side Lateral Raises
3x20@15lbs
2x10@20lbs

Dumbell Rear Delt Fly
3x15@20lbs
1X10@25lbs

Seated Rear Delt Machine
5x20@55lbs
1x20@60lbs

Bodyweight Dips
5x10

Cardio
Slight Incline 5.0
Duration 40 minutes
Miles 2.2
Speed 3.0
Calories burned 260

Thursday ( Biceps/Forearms)

Standing Bicep Curl
3x20@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs

Standing Side Curl
3x20@15lbs
3x10@20lbs

Standing scoop Curl
3x20@15lbs
3x10@20lbs

Hammer Curl
3x20@15lbs
1x10@20lbs
1x10@25lbs

Scoop Curl 10lb plate
1x50

Forearm Isolation Movements
5 different variations
1x30@15lbs
1x30@15lbs
1x30@15lbs
1x30@15lbs
1x30@15lbs

Cardio
Stair Stepper
Lvl 3
Duration 35 minutes
1100 steps
Calories burned 190
Good morning, Nice training my friend :)
So ... what is your order ? What do you plan ? from what source / lab ?
Very curious ... hahahaha
 
Good morning, Nice training my friend :)
So ... what is your order ? What do you plan ? from what source / lab ?
Very curious ... hahahaha
How goes it Lundgren 😎 once I get it all in order and can properly post everything up I will do so brother. The source is a very reputable one that we all support on here so I did it the correct way knowing I got top notch quality for the journey I'm about to embark on. I have everything in proper place for it, it's nothing crazy or anything going to be very mild and modest dosages got to do it the safest way possible. The nice thing is I had blood work at the very beginning of July so I didn't go into this blind since I know my markers as it stands with my trt protocol. I want to do this the best way I can with the utmost care in mind 💪
 
Good morning, Nice training my friend :)
So ... what is your order ? What do you plan ? from what source / lab ?
Very curious ... hahahaha
I don't want to post the bottle because that would be a dead give away 😂 see if you can guess the source and brand, don't cheat either lol jk
 

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I don't want to post the bottle because that would be a dead give away 😂 see if you can guess the source and brand, don't cheat either lol jk
Ok please remind the stuff for trt / lab.
I'm interested to see how your react.
What is the sponsor ? I think you have the autorization to tell us what lab from what sponsor :)

Be careful on Arimidex, you have high estradiol ?
If you have the tool to cute your pills, try to cute in 4 parts and if you need ai start with 1/4 so around 0,25mg.
Low estradiol made surely some pain on joints when your take AI.

It's great if you have a blood work before and during / after your cycle and i love this type of dose (TRT)
 
PS : i started with estradiol 101, used 1/4 of Anastrozol / day and i feeling the effect on water retention, i droped to 1/4 EOD and at the end 1/4 / week.
It's powerful and i'm very senstive to estradiol conversion ;-) So be careful my friend .... :) 🙏
 
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