Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

@Topps_Baseball88 some high volume training you delivering

It's my favorite style of training I used to be peak before covid and that is what we are trying to attain again.

 

[Topps_Baseball88]

topps is on TOP

Appreciate that brother we are getting after it that is for sure.

 

[Topps_Baseball88]

you're making real training progress well done

Yeah its like riding a bike at some point I got to take the training wheels off and go full tilt.

 

[Topps_Baseball88]

log gets full on respect

That is high praise coming from you brother appreciate that

 

[Topps_Baseball88]

bro cut with tren

BM you are something else sometimes I enjoy your comments tren is something I would never use just not for me brother I would use primo the poosy compound as you would say lol.

 

[Topps_Baseball88]

That cardio is no joke brother.

Not at all but it must be done so when the time comes with other compounds I will know how drastic of a change performance wise is occurring with this log as data.

 

[SteveMobsterG]

Leg press weight same as others?

 

[25homes]

Sunday Legs/Cardio

Leg Extension Machine
5x20@120lbs

Hamstring Machine Curl
5x20@120lbs

Leg Press Machine
5x20@120lbs

Hip Abductor Machine
5x20@120lbs

Cave Press Machine
5x20@160lbs

Seated Cave Raises
3x10@115lbs

Standing Bodyweight Cave Raises
3x10@218lbs

Cardio I really tried to push myself last night and do more then I've ever done mile wise.

Stationary Bike level 5
Duration 20 minutes
Miles 5.34
Calories burned 110

Treadmill
Duration 42 minutes
Uphill Incline 14.5
Speed 3.4
Miles walked 2.36
Calories burned 504

Total Miles 7.7
Total calories burned 614

nice work bro keep at it

 

[Topps_Baseball88]

Leg press weight same as others?

Was trying to take it easy I can Leg Press more then that, I wanted to keep all the weights the same going for higher volume.

 

[Topps_Baseball88]

nice work bro keep at it

Appreciate that