Approved Log On the road of redemption cutting phase starting now

[Tiger Salman Khan]

Your log is strong dude.....nice updates..............

 

[lundgren]

BM you are something else sometimes I enjoy your comments tren is something I would never use just not for me brother I would use primo the poosy compound as you would say lol.

I love this, primo need more time but it's amazing compound ....

 

[Topps_Baseball88]

Your log is strong dude.....nice updates..............

Appreciate that brother we are giving it our best

 

[Topps_Baseball88]

I love this, primo need more time but it's amazing compound ....

Primo is something I've always been super fascinated with and do alot of research on and watch everything I can.

 

[ballin2504]

Very nice leg workout

 

[Topps_Baseball88]

Very nice leg workout

Appreciate that and you checking in brother

 

[MasonicBodybuilder]

Great updates brother

 

[Topps_Baseball88]

Great updates brother

Appreciate that

 

[lundgren]

Primo is something I've always been super fascinated with and do alot of research on and watch everything I can.

Sunday Legs/Cardio

Leg Extension Machine
5x20@120lbs

Hamstring Machine Curl
5x20@120lbs

Leg Press Machine
5x20@120lbs

Hip Abductor Machine
5x20@120lbs

Cave Press Machine
5x20@160lbs

Seated Cave Raises
3x10@115lbs

Standing Bodyweight Cave Raises
3x10@218lbs

Cardio I really tried to push myself last night and do more then I've ever done mile wise.

Stationary Bike level 5
Duration 20 minutes
Miles 5.34
Calories burned 110

Treadmill
Duration 42 minutes
Uphill Incline 14.5
Speed 3.4
Miles walked 2.36
Calories burned 504

Total Miles 7.7
Total calories burned 614

It's awesome ... I love this type of different training

Without indiscretion for exemple the leg press when your practice the serie of 20 reps how do you practice the rep ? For exemple do you down slowly ?
And do you block a few secondes or push up quickly ?
I hope your understand what i mean

 

[the_alcatraz]

It's awesome ... I love this type of different training

Without indiscretion for exemple the leg press when your practice the serie of 20 reps how do you practice the rep ? For exemple do you down slowly ?
And do you block a few secondes or push up quickly ?
I hope your understand what i mean

@lundgren you mean you go slowly down and push up fast? no way always go down slow and up slow for leg presses never jerk movements, if I understand what you said correctly bro