I commute for work 45 miles from home, well I hit a nail somehow last night while on the road made it home had no idea I hit the nail till I found it in my tire. I planned on hitting the gym today went to leave and my tire was flat.
Instead of making and excuse took out the jack and tire iron and put the skinny spare tire on in the garage and went to the gym.
Did 45 minutes of weights today.
Can't let something unexpected get me down and out.
I kept it lite today as I make my way back into the gym this week.
Meals same as the ones I prepped earlier this week.
Nothing exciting I know but I have to ease myself into this coming back as I still don't feel the hottest sometimes. I like to think something is better then nothing and I still found my way into the gym to get back at it.
Hopefully by next week my training will be back up to normal speed again.