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Always brother best way I know how is do it myself in the kitchen.
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- Tags
- body builders cutting diet training
I appreciate all the help I can get from everyone much respect for the log push and a big thank you
Always enjoy seeing you check in on my log and see what I am doing much respect Monstro all day everyday. Appreciate everyone sticking with me .
They look good.
Always appreciate and respect when you come around mobster. I look forward to getting back at it and you being my hardest critique I've missed it. Thank you for the continued support man
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Amazing meals..........
Thank you brother had to do something while being in the house with my down time. I appreciate the support
I commute for work 45 miles from home, well I hit a nail somehow last night while on the road made it home had no idea I hit the nail till I found it in my tire. I planned on hitting the gym today went to leave and my tire was flat.
Instead of making and excuse took out the jack and tire iron and put the skinny spare tire on in the garage and went to the gym.
Did 45 minutes of weights today.
Can't let something unexpected get me down and out.
I kept it lite today as I make my way back into the gym this week.
Meals same as the ones I prepped earlier this week.
1700ish calories
210g protein
111g carbs
50.83g fat
22.88g sugar
27g fiber
Bicep Curl
3x10@20lbs
Hammer Curl
3x10@20lbs
Barbell curl
3x10@20lbs
Reverse Barbell Curl
3x10@20lbs
Side Lateral Raises
3x10@20lbs
Front Delt Raises
3x10@20lbs
Dips
3x10@Bodyweight 218lbs
Nothing exciting I know but I have to ease myself into this coming back as I still don't feel the hottest sometimes. I like to think something is better then nothing and I still found my way into the gym to get back at it.
Hopefully by next week my training will be back up to normal speed again.
Instead of making and excuse took out the jack and tire iron and put the skinny spare tire on in the garage and went to the gym.
Did 45 minutes of weights today.
Can't let something unexpected get me down and out.
I kept it lite today as I make my way back into the gym this week.
Meals same as the ones I prepped earlier this week.
1700ish calories
210g protein
111g carbs
50.83g fat
22.88g sugar
27g fiber
Bicep Curl
3x10@20lbs
Hammer Curl
3x10@20lbs
Barbell curl
3x10@20lbs
Reverse Barbell Curl
3x10@20lbs
Side Lateral Raises
3x10@20lbs
Front Delt Raises
3x10@20lbs
Dips
3x10@Bodyweight 218lbs
Nothing exciting I know but I have to ease myself into this coming back as I still don't feel the hottest sometimes. I like to think something is better then nothing and I still found my way into the gym to get back at it.
Hopefully by next week my training will be back up to normal speed again.
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