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Strong log update.....keep them coming..........
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Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- Tags
- body builders cutting diet training
Appreciate you still following along and supporting Ballin
Alright everyone I started to feel a bit under the weather 3 days ago and now I am full on sick. I didn't want to take time off but I am in no condition to train right now I have zero energy.
Unfortunately I will have to put the log on pause until I feel better and can train again.
My log is not going anywhere and it will be back up in full force once I can get over being sick and back to full strength.
I hope it doesn't take more then a week or two, as far as calories I've been trying to avoid carbs and just eat mostly protein and fats and keep my water intake up and keep my electrolytes up. Still eating in a deficit.
Sorry for the less than adequate update.
Topps
Unfortunately I will have to put the log on pause until I feel better and can train again.
My log is not going anywhere and it will be back up in full force once I can get over being sick and back to full strength.
I hope it doesn't take more then a week or two, as far as calories I've been trying to avoid carbs and just eat mostly protein and fats and keep my water intake up and keep my electrolytes up. Still eating in a deficit.
Sorry for the less than adequate update.
Topps
@Topps_Baseball88 even if you sick take extra vitamins but you should still keep posting your diet.Alright everyone I started to feel a bit under the weather 3 days ago and now I am full on sick. I didn't want to take time off but I am in no condition to train right now I have zero energy.
Unfortunately I will have to put the log on pause until I feel better and can train again.
My log is not going anywhere and it will be back up in full force once I can get over being sick and back to full strength.
I hope it doesn't take more then a week or two, as far as calories I've been trying to avoid carbs and just eat mostly protein and fats and keep my water intake up and keep my electrolytes up. Still eating in a deficit.
Sorry for the less than adequate update.
Topps
@Topps_Baseball88 push past limitations
Diet I can definitely do just thr training will be off till I can get back at it.
Om trying right now im pushing extra vitamins and minerals so I can get back to it.
@Topps_Baseball88 vitamin C vitamin D and n2guard is your push right now
oh and add some NAC
Definitely ontop of it as we speak
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