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Thank u for the extra set of eyes brother. It keeps me going when others see the small changes that I might miss.
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
-
- Tags
- body builders cutting diet training
As long as I'm not goose I am happy with that nick name brother
Shoulders/Traps
Smith Machine BB Shoulder Press
2x10@115lbs
1x10@125lbs
1x10@135lbs
2x10@145lbs
Front raises
1x10@10lbs
1x10@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs
Side Lateral
1x10@10lbs
1x10@15lbs
[email protected]
2x10@20lbs
Front plate raises
3x10@25lbs
Rear delt fly
6x10@20lbs
face pull
3x10@20lbs
Smith Machine BB Reverse Shrugs
1x20@115lbs
2x10@145lbs
1x10@175lbs
3x10@225lbs
DB Shrugs
3x10@25lbs
Plate Shrugs
3x10@25lbs
Dips
3x10@bodyweight
Cardio uphill ( fasted )
60mins
3miles
530 calories burned.
Smith Machine BB Shoulder Press
2x10@115lbs
1x10@125lbs
1x10@135lbs
2x10@145lbs
Front raises
1x10@10lbs
1x10@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs
Side Lateral
1x10@10lbs
1x10@15lbs
[email protected]
2x10@20lbs
Front plate raises
3x10@25lbs
Rear delt fly
6x10@20lbs
face pull
3x10@20lbs
Smith Machine BB Reverse Shrugs
1x20@115lbs
2x10@145lbs
1x10@175lbs
3x10@225lbs
DB Shrugs
3x10@25lbs
Plate Shrugs
3x10@25lbs
Dips
3x10@bodyweight
Cardio uphill ( fasted )
60mins
3miles
530 calories burned.
@Topps_Baseball88 power training you got volume going and pics are GOOD! I like transformations.
Slow n steady
bro any chance post more pics below waist? we need to see the goods see if yo a real man yet
Still got plenty problem areas that need work, we are definitely getting better each day brother
You crack me up with some of the stuff you say lol, appreciate you following the log brother
Always have to remind myself of that z and I agree one step at a time.
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