OMEGA Key Principle 1: How to perform your Repetitions and Sets

[Pat_McCrotch]

Hey omega now to make sure I am doing this right. Every exercise has the 25 15 10 7 then failure right even if the muscle was already warmed up with the first exercise?

 

[goku_kakarot77]

Hey omega now to make sure I am doing this right. Every exercise has the 25 15 10 7 then failure right even if the muscle was already warmed up with the first exercise?

thats what he means unless he notes it


good luck
peace

 

[OMEGA]

Hey omega now to make sure I am doing this right. Every exercise has the 25 15 10 7 then failure right even if the muscle was already warmed up with the first exercise?

yes

any rep prescription that is divergent from the norm
will be noted as in the "Black Swan Artciles"