Old-School 3 day per week thread....

[jeremys]

alright, thanks...

im getting some creatine and some mrp this week..some stuff that has like 55g/protein and like 900 cals per serving

should be VERY interesting to see how much mass i gain..last time i tried creatine alone i gained like 30 lbs and kept about 25...but a bit of that was fat

 

[Darko]

Off to the gym in about an hour, wish me luck I am hoping to do 225lbs on bench for 5*5, if I only had shorter arms.

 

[jeremys]

how'd it go darko?

 

[Darko]

Overall the workout went very well. The rows were right on in weight, bench with 225lbs I got 5,4,5,4,4. So I am happy on that one considering I haven't done flat barbell bench in months. I just don't think its a very good exersice for chest, but every once and a while I include it.

I went with 205lbs on the one set of deads, that was a real bitch. My back and legs could have gone heavier but the grip could not, hopefully it will be rady for my increase next week.


How did your's go Jeremy, or have you not started it yet?

 

[teen1216]

Darko, I was under the impression that the first two sets were warmups. Maybe Cornholio can clarify.

 

[kunta]

for me lets say i was doing bench at 255 for 5 i would do this 185, 205, 225, 250, 255....the next wk I'd switch up to doing 3 reps so i would do 185,225,245,265,270....the next time i'd do these i'd bump up the weight on the last 2 sets by 5 lbs

 

[jeremys]

I have not started yet...i will monday. I'll have a bucket of heavy MRP and some creatine...so size gain should be good..probably wont do any justice for my stretch marks though. oh well, they're just signs of growth, right?

 

[teen1216]

Bump...how does everyone else do their sets?

 

[The Shadow]

Yep...first two are heavier warm-ups...three sets all out - SAME weight - when you can hit target reps for ALL sets - increase on next wo

 

[teen1216]

Thanks Cornholio