Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Push session!! @Raptor Labs @Raptor Rep

Incline hammer press
75kg a side x 8
62.5kg a side x 12


Iso lateral bench press
50kg a side x 9
42.5kg a side x 11


chest press
124kg x 9


pec dec
124lbs x 9
112.5lbs x 10

Felt like things were starting to stall on push day but managed to up the weight on everything which I was super pumped with!!
I think rest for a lot of people is overlooked without proper rest and recovery sessions become hard and near impossible to progress. in saying that I know people work laborious jobs which makes it hard to be consistent with getting rest and meals in. Thats one thing I've noticed since leaving a physical job I've become stronger and recovery is through the roof so i encourage you all to focus on what i talked about best you can and see for yourself the change.

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

 

[MUSTANG_18]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

mashed potatoes swap for yams or sweet potatoes i see too much straight up potato use lately in logs
carbs high i like that! perfect

 

[stevesmi]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

that is good it adds up to 1050mgs a week. solid job on this. the meals are also on point @freakfit

 

[BodyMonster34]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

bro the food look good. porterhouse steak the food of champions. i got mad love for that

 

[freakfit]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

Check in day

weight was pretty steady this week 110.8kg but pretty happy with that as Thursday night had a spew due to unknown reason could've been some food didn't agree with me but in any case, happy to still be going forwards.

other news is my coach has hung up the boots so as of now I'm coaching myself until I pick my next coach which I'll look to do in the coming weeks I'd say.

 

[SteveMobsterG]

Upping food can be as simple for many as an additional small healthy meal

 

[2Thick]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

the food looks salad if you ask me. would like to see more green veggies if i had to be specific @freakfit but overall a solid B_+

 

[ceo]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

bros i gotta find that wheetbix stuff. that isn't something we eat in america. sounds like you all love that @freakfit

 

[Ulter]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

much respect on this update. i think your macros are on point. @freakfit that is solid

 

[ROIDDERS]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

@freakfit great work on this one man. proud of you. keep the grind going and the amazing foods!

 

[RoySimpson]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

@freakfit food log is looking solid bro!

 

[Noah Wixx]

Check in day

weight was pretty steady this week 110.8kg but pretty happy with that as Thursday night had a spew due to unknown reason could've been some food didn't agree with me but in any case, happy to still be going forwards.

other news is my coach has hung up the boots so as of now I'm coaching myself until I pick my next coach which I'll look to do in the coming weeks I'd say.

You look great man keep crushing it

 

[ballin2504]

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

@freakfit the good for the week looks really good. A lot of balanced macros. I like the peds and dosages also

 

[Yuri1]

Check in day

weight was pretty steady this week 110.8kg but pretty happy with that as Thursday night had a spew due to unknown reason could've been some food didn't agree with me but in any case, happy to still be going forwards.

other news is my coach has hung up the boots so as of now I'm coaching myself until I pick my next coach which I'll look to do in the coming weeks I'd say.

Baco is getting gigantic as hell brother!

 

[25homes]

Great job bro

 

[freakfit]

Upping food can be as simple for many as an additional small healthy meal

going to make a couple of changes and see how that goes diet wise.
swapping potato out for rice
dropping some rice from a meal to add in some more fruit
moving the coco pops to post workout

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g gluten free coco pops
350ml rice milk


Meal 3.

chicken breast 160g
white rice 360g
orange x 1

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

200g porterhouse steak
380g jasmine rice
400ml apple juice

 

[the_alcatraz]

going to make a couple of changes and see how that goes diet wise.
swapping potato out for rice
dropping some rice from a meal to add in some more fruit
moving the coco pops to post workout

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g gluten free coco pops
350ml rice milk


Meal 3.

chicken breast 160g
white rice 360g
orange x 1

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

200g porterhouse steak
380g jasmine rice
400ml apple juice

rice is a better pick bro
you try brown rice?

 

[Raptor Rep]

going to make a couple of changes and see how that goes diet wise.
swapping potato out for rice
dropping some rice from a meal to add in some more fruit
moving the coco pops to post workout

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g gluten free coco pops
350ml rice milk


Meal 3.

chicken breast 160g
white rice 360g
orange x 1

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

200g porterhouse steak
380g jasmine rice
400ml apple juice

how are you finding the changes bro?

 

[freakfit]

rice is a better pick bro
you try brown rice?

I have but I just prefer white rice

 

[freakfit]

how are you finding the changes bro?

so far so good man!! I'll get bloods in a couple of weeks interested to see how they look

 

[the_alcatraz]

I have but I just prefer white rice

yea thats cool bro

 

[freakfit]

going to make a couple of changes and see how that goes diet wise.
swapping potato out for rice
dropping some rice from a meal to add in some more fruit
moving the coco pops to post workout

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g gluten free coco pops
350ml rice milk


Meal 3.

chicken breast 160g
white rice 360g
orange x 1

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

200g porterhouse steak
380g jasmine rice
400ml apple juice

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

 

[MUSTANG_18]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

back session is intense going big time here

 

[stevesmi]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

@freakfit you are the best. nice single arm preacher workouts. and i love the lat pulldown!

 

[BodyMonster34]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

bro look good if you ask me. EF family proud of your training. you pushing good size

 

[2Thick]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

@freakfit proud of you man. pumping some good training. the single arm preacher is on point

 

[freakfit]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

Check In

wasn't my best week had a few hiccups during the week and missed a couple of meals which happens in life so I'm not too concerned.
been meaning to take some progress photos to keep myself accountable while I'm doing my own thing atm but haven't had time with work and other things going on so ill post some chest day pump photos.

Weight stayed the same 110.6kg hoping next week I can be 100% and can close in on the 111kg.

Sponsored by: @Raptor Labs @Raptor Rep

 

[SteveMobsterG]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

Jealous you got to try these

 

[ROIDDERS]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

proud of you man. this is going well. nice finish with single arm preacher just for a nice pump i'm sure @freakfit

 

[ceo]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

bros lat pulldown and nautilus seated row unilateral unreal. @freakfit back session on point. that what we like to see!

 

[Ulter]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

@freakfit you are looking solid man! the nautilus t bar and the lat pulldown is on point. single arm preachers are also on point

 

[Raptor Rep]

Check In

wasn't my best week had a few hiccups during the week and missed a couple of meals which happens in life so I'm not too concerned.
been meaning to take some progress photos to keep myself accountable while I'm doing my own thing atm but haven't had time with work and other things going on so ill post some chest day pump photos.

Weight stayed the same 110.6kg hoping next week I can be 100% and can close in on the 111kg.

Sponsored by: @Raptor Labs @Raptor Rep

you've seriously packed on an incredible amount of quality tissue brother

 

[ballin2504]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

@freakfit love that old school stuff man. It’s definitely some of the best equipment out there

 

[Yuri1]

Check In

wasn't my best week had a few hiccups during the week and missed a couple of meals which happens in life so I'm not too concerned.
been meaning to take some progress photos to keep myself accountable while I'm doing my own thing atm but haven't had time with work and other things going on so ill post some chest day pump photos.

Weight stayed the same 110.6kg hoping next week I can be 100% and can close in on the 111kg.

Sponsored by: @Raptor Labs @Raptor Rep

Holy crapy brother you are stacking he tissue right now, incredible!

 

[Noah Wixx]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

Those machines are like the holy grail id love to get a shot to work out on them.

 

[25homes]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

Good back work right here guys

 

[freakfit]

Check In

wasn't my best week had a few hiccups during the week and missed a couple of meals which happens in life so I'm not too concerned.
been meaning to take some progress photos to keep myself accountable while I'm doing my own thing atm but haven't had time with work and other things going on so ill post some chest day pump photos.

Weight stayed the same 110.6kg hoping next week I can be 100% and can close in on the 111kg.

Sponsored by: @Raptor Labs @Raptor Rep

Shoulder/arms

reverse pec dec
3x 12 - 85lbs

bent over dumbbell rear delts
3x12 - 15kg

Side lateral raise
3x12 - 12.5kg


straight bar pushdown
3x15 - 45kg

single arm overhead extension
3x11 - 16kg

dumbbell curl
3x15 - 17.5kg

preacher curl
2x10 - 39lbs

single arm pulldown
3x12 - 16kg

dumbbell hammer curl
3x10 - 20kg

 

[abolone]

Killing it my brother thanks for what you do for the community mate @Driven_nutrition is #uno!

 

[Raptor Rep]

Shoulder/arms

reverse pec dec
3x 12 - 85lbs

bent over dumbbell rear delts
3x12 - 15kg

Side lateral raise
3x12 - 12.5kg


straight bar pushdown
3x15 - 45kg

single arm overhead extension
3x11 - 16kg

dumbbell curl
3x15 - 17.5kg

preacher curl
2x10 - 39lbs

single arm pulldown
3x12 - 16kg

dumbbell hammer curl
3x10 - 20kg

have things improved brother?

 

[freakfit]

have things improved brother?

yeah bro I think I had some sort of virus but feeling good again now just a bit sore in one shoulder, but that'll come right with the BPC 157 you boys gave me!!!

 

[freakfit]

Killing it my brother thanks for what you do for the community mate @Driven_nutrition is #uno!

appreciate it man!! trying to please the people is what it's about!!

 

[freakfit]

have things improved brother?

Shoulder/arms

reverse pec dec
3x 12 - 85lbs

bent over dumbbell rear delts
3x12 - 15kg

Side lateral raise
3x12 - 12.5kg


straight bar pushdown
3x15 - 45kg

single arm overhead extension
3x11 - 16kg

dumbbell curl
3x15 - 17.5kg

preacher curl
2x10 - 39lbs

single arm pulldown
3x12 - 16kg

dumbbell hammer curl
3x10 - 20kg

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

 

[freakfit]

Holy crapy brother you are stacking he tissue right now, incredible!

thank you brother!!

 

[the_alcatraz]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

111kg is big for you bro really you going big and wide your size is very impressive Beefcake!

 

[stevesmi]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

nice job on the check in pictures. test and mast are on point. bpc daily is quite the investment but its pretty good stuff @freakfit

 

[BodyMonster34]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

bro you looking good! the V shape incredible. you got some good muscles and size @freakfit

 

[SteveMobsterG]

111kg is big for you bro really you going big and wide your size is very impressive Beefcake!

He does for sure

 

[2Thick]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

nice check in pics! i'm very pleased with your progress. @freakfit keep up the good work and keep grinding

 

[ceo]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

@freakfit bros the test and mast is on point. hgh is also looking strong. bpc 500mcg is your daily dose that is super !

 

[Ulter]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

@freakfit looks good on this one. mast 500mgs a week is A+. pushing some good weights!

 

[ROIDDERS]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

nice check in man. we are proud of you! keep up the grind. pushing it nicely @freakfit

 

[Noah Wixx]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

Glad your feeling good and looking good

 

[RoySimpson]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

@freakfit looking awesome bro!

 

[the_alcatraz]

He does for sure

he's huge bro

 

[Raptor Rep]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

fk you look good bro, killing it

 

[ballin2504]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

@freakfit man you’re looking like an absolute unit. I like the current cycle also. Love me some masteron

 

[freakfit]

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

Back day
Hi-row
70kg-11
60kg-10

T-bar chest supported
45kg-6
40kg-8

Super power row
75kg-10

Neutral medium grip pull-down
80kg-9
70kg-10

little more volume this session with slightly less weight, my reasoning for this is joints have been taking a beating the last couple of weeks with all the heavy weights so i've dropped the weight slightly and added in extra sets.
session was just as good and arguably had better form as well with the weight reduction.

PEDS

stayed the same this week 750mg total but will look to reduce that again at some stage soon to give the body a rest,
it's just hard as I've been progressing so well you don't want it to stop but it has to be done.

IFBB Show Vics

over in Melbourne for the vics this weekend very excited to see all the boys put on a show especially the boys from the @Raptor Labs @Raptor Rep team, looking to gain even more motivation from this weekend to push my off season to the next level and make sure this time next year I bring a great package to stage.

 

[the_alcatraz]

Back day
Hi-row
70kg-11
60kg-10

T-bar chest supported
45kg-6
40kg-8

Super power row
75kg-10

Neutral medium grip pull-down
80kg-9
70kg-10

little more volume this session with slightly less weight, my reasoning for this is joints have been taking a beating the last couple of weeks with all the heavy weights so i've dropped the weight slightly and added in extra sets.
session was just as good and arguably had better form as well with the weight reduction.

PEDS

stayed the same this week 750mg total but will look to reduce that again at some stage soon to give the body a rest,
it's just hard as I've been progressing so well you don't want it to stop but it has to be done.

IFBB Show Vics

over in Melbourne for the vics this weekend very excited to see all the boys put on a show especially the boys from the @Raptor Labs @Raptor Rep team, looking to gain even more motivation from this weekend to push my off season to the next level and make sure this time next year I bring a great package to stage.

@freakfit this is hella hot bro you can post some pics of the players int he show if you can
your volume is good too super power row max out

 

[Raptor Rep]

Back day
Hi-row
70kg-11
60kg-10

T-bar chest supported
45kg-6
40kg-8

Super power row
75kg-10

Neutral medium grip pull-down
80kg-9
70kg-10

little more volume this session with slightly less weight, my reasoning for this is joints have been taking a beating the last couple of weeks with all the heavy weights so i've dropped the weight slightly and added in extra sets.
session was just as good and arguably had better form as well with the weight reduction.

PEDS

stayed the same this week 750mg total but will look to reduce that again at some stage soon to give the body a rest,
it's just hard as I've been progressing so well you don't want it to stop but it has to be done.

IFBB Show Vics

over in Melbourne for the vics this weekend very excited to see all the boys put on a show especially the boys from the @Raptor Labs @Raptor Rep team, looking to gain even more motivation from this weekend to push my off season to the next level and make sure this time next year I bring a great package to stage.

the health phase will be gone before you know it brother and you should be super proud with the progress that you've made

 

[freakfit]

Back day
Hi-row
70kg-11
60kg-10

T-bar chest supported
45kg-6
40kg-8

Super power row
75kg-10

Neutral medium grip pull-down
80kg-9
70kg-10

little more volume this session with slightly less weight, my reasoning for this is joints have been taking a beating the last couple of weeks with all the heavy weights so i've dropped the weight slightly and added in extra sets.
session was just as good and arguably had better form as well with the weight reduction.

PEDS

stayed the same this week 750mg total but will look to reduce that again at some stage soon to give the body a rest,
it's just hard as I've been progressing so well you don't want it to stop but it has to be done.

IFBB Show Vics

over in Melbourne for the vics this weekend very excited to see all the boys put on a show especially the boys from the @Raptor Labs @Raptor Rep team, looking to gain even more motivation from this weekend to push my off season to the next level and make sure this time next year I bring a great package to stage.

FOOD for this week.

couple of changes from what I was doing just keeping it interesting tin the off season so I don't fall off
Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g cornflakes
350ml rice milk


Meal 3.

chicken breast 170g
white rice 370g
pineapple 80g

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

4 slices sourdough (homemade burger with the lot)
220g lean mince
salad
400ml apple juice
60g Cream of rice

 

[the_alcatraz]

FOOD for this week.

couple of changes from what I was doing just keeping it interesting tin the off season so I don't fall off
Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g cornflakes
350ml rice milk


Meal 3.

chicken breast 170g
white rice 370g
pineapple 80g

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

4 slices sourdough (homemade burger with the lot)
220g lean mince
salad
400ml apple juice
60g Cream of rice

easy food day bro you feeling good?

 

[Raptor Rep]

FOOD for this week.

couple of changes from what I was doing just keeping it interesting tin the off season so I don't fall off
Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g cornflakes
350ml rice milk


Meal 3.

chicken breast 170g
white rice 370g
pineapple 80g

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

4 slices sourdough (homemade burger with the lot)
220g lean mince
salad
400ml apple juice
60g Cream of rice

sorry if you've said when are you planning for the next show?

 

[freakfit]

easy food day bro you feeling good?

yeah bro loving it!!

 

[freakfit]

sorry if you've said when are you planning for the next show?

was planning on next September but just got a new coach so plans may change

 

[the_alcatraz]

yeah bro loving it!!

we loving your log bro

 

[freakfit]

FOOD for this week.

couple of changes from what I was doing just keeping it interesting tin the off season so I don't fall off
Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g cornflakes
350ml rice milk


Meal 3.

chicken breast 170g
white rice 370g
pineapple 80g

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

4 slices sourdough (homemade burger with the lot)
220g lean mince
salad
400ml apple juice
60g Cream of rice

Things are about to HEAT up!!!

so as of yesterday, I've signed up with a new coach and let's just say I'm super excited to see what progress can be made with him. He's an IFBB pro who has poured all his effort into coaching as that's his true passion now, he's worked alongside some of the best to ever do it. Chris Aceto being one and AJ sims, he's also spent time in Dubia and oxygen gym, so he's built his knowledge from Olympia coaches.
getting my plan off him today so I'll keep the log updated on new training and diet programs and see what progress I can make before next September shows.

looking forward to taking the raptor team along for the ride and I hope I present well for them the next time I hit the stage. @Raptor Labs @Raptor Rep

I think the main thing to focus on atm is my food choices, sounds like he's taking out all refined foods and just sticking to whole foods, so it'll be interesting to see what that does to the physique.

 

[MUSTANG_18]

Things are about to HEAT up!!!

so as of yesterday, I've signed up with a new coach and let's just say I'm super excited to see what progress can be made with him. He's an IFBB pro who has poured all his effort into coaching as that's his true passion now, he's worked alongside some of the best to ever do it. Chris Aceto being one and AJ sims, he's also spent time in Dubia and oxygen gym, so he's built his knowledge from Olympia coaches.
getting my plan off him today so I'll keep the log updated on new training and diet programs and see what progress I can make before next September shows.

looking forward to taking the raptor team along for the ride and I hope I present well for them the next time I hit the stage. @Raptor Labs @Raptor Rep

I think the main thing to focus on atm is my food choices, sounds like he's taking out all refined foods and just sticking to whole foods, so it'll be interesting to see what that does to the physique.

new coach? this is going to be a big one for you.
I think you will really go next stage here.

 

[freakfit]

new coach? this is going to be a big one for you.
I think you will really go next stage here.

I'm hoping so bro!!!

 

[Raptor Rep]

Things are about to HEAT up!!!

so as of yesterday, I've signed up with a new coach and let's just say I'm super excited to see what progress can be made with him. He's an IFBB pro who has poured all his effort into coaching as that's his true passion now, he's worked alongside some of the best to ever do it. Chris Aceto being one and AJ sims, he's also spent time in Dubia and oxygen gym, so he's built his knowledge from Olympia coaches.
getting my plan off him today so I'll keep the log updated on new training and diet programs and see what progress I can make before next September shows.

looking forward to taking the raptor team along for the ride and I hope I present well for them the next time I hit the stage. @Raptor Labs @Raptor Rep

I think the main thing to focus on atm is my food choices, sounds like he's taking out all refined foods and just sticking to whole foods, so it'll be interesting to see what that does to the physique.

damn brother, sounds like this new coach is serious business can't wait to see where it takes you

 

[freakfit]

Things are about to HEAT up!!!

so as of yesterday, I've signed up with a new coach and let's just say I'm super excited to see what progress can be made with him. He's an IFBB pro who has poured all his effort into coaching as that's his true passion now, he's worked alongside some of the best to ever do it. Chris Aceto being one and AJ sims, he's also spent time in Dubia and oxygen gym, so he's built his knowledge from Olympia coaches.
getting my plan off him today so I'll keep the log updated on new training and diet programs and see what progress I can make before next September shows.

looking forward to taking the raptor team along for the ride and I hope I present well for them the next time I hit the stage. @Raptor Labs @Raptor Rep

I think the main thing to focus on atm is my food choices, sounds like he's taking out all refined foods and just sticking to whole foods, so it'll be interesting to see what that does to the physique.

NEW COACH NEW PLAN!!

Very excited with the changes made to the diet and my training, looking forward to see how much progress can be made with changing from quick easy carbs mostly to now all whole foods.
not only do I think it will be beneficial for my health but should hopefully show in my physique.
here's to new beginnings and newfound gains!!

waiting for my care package from the raptor team to get things underway @Raptor Labs @Raptor Rep

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
90g sourdough bread
20g honey
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
115g cream of rice dry
100g banana
20g honey

Meal 3:

185g cooked steak or extra lean mince Beef
210g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
400g sweet potato cooked
65g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
85g oats dry weight
1 apple
40g almond butter

 

[Raptor Rep]

NEW COACH NEW PLAN!!

Very excited with the changes made to the diet and my training, looking forward to see how much progress can be made with changing from quick easy carbs mostly to now all whole foods.
not only do I think it will be beneficial for my health but should hopefully show in my physique.
here's to new beginnings and newfound gains!!

waiting for my care package from the raptor team to get things underway @Raptor Labs @Raptor Rep

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
90g sourdough bread
20g honey
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
115g cream of rice dry
100g banana
20g honey

Meal 3:

185g cooked steak or extra lean mince Beef
210g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
400g sweet potato cooked
65g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
85g oats dry weight
1 apple
40g almond butter

waiting along with you brother super excited

 

[Yuri1]

NEW COACH NEW PLAN!!

Very excited with the changes made to the diet and my training, looking forward to see how much progress can be made with changing from quick easy carbs mostly to now all whole foods.
not only do I think it will be beneficial for my health but should hopefully show in my physique.
here's to new beginnings and newfound gains!!

waiting for my care package from the raptor team to get things underway @Raptor Labs @Raptor Rep

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
90g sourdough bread
20g honey
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
115g cream of rice dry
100g banana
20g honey

Meal 3:

185g cooked steak or extra lean mince Beef
210g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
400g sweet potato cooked
65g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
85g oats dry weight
1 apple
40g almond butter

So fucking excited to see the next stage of your journey brother

 

[Yuri1]

waiting along with you brother super excited

 

[freakfit]

waiting along with you brother super excited

you guys make it a lot easier for me that's for sure!!

 

[freakfit]

So fucking excited to see the next stage of your journey brother

Yeah hopefully can make some massive improvements

 

[Yuri1]

Yeah hopefully can make some massive improvements

Your already a weapon so can’t wait to see what’s next

 

[freakfit]

NEW COACH NEW PLAN!!

Very excited with the changes made to the diet and my training, looking forward to see how much progress can be made with changing from quick easy carbs mostly to now all whole foods.
not only do I think it will be beneficial for my health but should hopefully show in my physique.
here's to new beginnings and newfound gains!!

waiting for my care package from the raptor team to get things underway @Raptor Labs @Raptor Rep

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
90g sourdough bread
20g honey
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
115g cream of rice dry
100g banana
20g honey

Meal 3:

185g cooked steak or extra lean mince Beef
210g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
400g sweet potato cooked
65g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
85g oats dry weight
1 apple
40g almond butter

Shoulders/arm day.

As I've got a new coach now my training and diet has changed, you will see the food changes in my previous upload,
with my training I was doing mostly low volume work and focusing on getting stronger week to week,
now the focus has changed and it's a lot more volume which I'm excited for as a change is as good as a holiday sometimes. so ill upload my current workout that I did today and personally I'm keen to see how my body responds and I'm low key hoping I respond better to this approach so I can pack the mass on but we'll see in the coming months what happens.

Current cycle I will list over the weekend We've decided to keep anabolics at a reasonable dose for now to help with the recomp but will lower at some point before having a real crack!!

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

 

[the_alcatraz]

Shoulders/arm day.

As I've got a new coach now my training and diet has changed, you will see the food changes in my previous upload,
with my training I was doing mostly low volume work and focusing on getting stronger week to week,
now the focus has changed and it's a lot more volume which I'm excited for as a change is as good as a holiday sometimes. so ill upload my current workout that I did today and personally I'm keen to see how my body responds and I'm low key hoping I respond better to this approach so I can pack the mass on but we'll see in the coming months what happens.

Current cycle I will list over the weekend We've decided to keep anabolics at a reasonable dose for now to help with the recomp but will lower at some point before having a real crack!!

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

big training bro i love this size you got

 

[abolone]

new coach new you!

Thanks for what you do for the community brother @freakfit huge fan!

 

[freakfit]

new coach new you!

Thanks for what you do for the community brother @freakfit huge fan!

thanks brother!!

 

[freakfit]

Shoulders/arm day.

As I've got a new coach now my training and diet has changed, you will see the food changes in my previous upload,
with my training I was doing mostly low volume work and focusing on getting stronger week to week,
now the focus has changed and it's a lot more volume which I'm excited for as a change is as good as a holiday sometimes. so ill upload my current workout that I did today and personally I'm keen to see how my body responds and I'm low key hoping I respond better to this approach so I can pack the mass on but we'll see in the coming months what happens.

Current cycle I will list over the weekend We've decided to keep anabolics at a reasonable dose for now to help with the recomp but will lower at some point before having a real crack!!

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

 

[Raptor Rep]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

looking insane, love the plan bro

 

[Yuri1]

Fire

 

[the_alcatraz]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

you look huge offseason bro really big
macros intake like what?

 

[freakfit]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

Loving the new diet all the food taste great, very interested to see the difference it makes to the look of my physique eating basically all whole foods. Probably the diet I've been on in terms of health like there's nothing I look at and think I'd be better off swapping that for something else.

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
90g sourdough bread
20g honey
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
115g cream of rice dry
100g banana
20g honey

Meal 3:

185g cooked steak or extra lean mince Beef
210g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
400g sweet potato cooked
65g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
85g oats dry weight
1 apple
40g almond butter

Calories: 4635
P 341
F 106
C 562

 

[pigsy]

Good high protein there

 

[freakfit]

Good high protein there

thanks mate!!

 

[SteveMobsterG]

Not a crazy stack

 

[freakfit]

Not a crazy stack

keeping it moderate for now

 

[stevesmi]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

@freakfit looking good on this man. i think the cycle is solid. love to see how the DHB and slu work

 

[BodyMonster34]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

bro i love this cycle. it looking strong. but you missing key ingredient TREN ! @freakfit

 

[ceo]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

bros check in day on point @freakfit the test and EQ on point. 5iu growth is outstanding big dose!

 

[Ulter]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

this is a cool setup. i'm curious to learn more about slu pp. it isn't something a lot of americans know about @freakfit

 

[2Thick]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

@freakfit the test and EQ is on point. we love the DHB and L carnitine. its the way it should be

 

[Raptor Rep]

Loving the new diet all the food taste great, very interested to see the difference it makes to the look of my physique eating basically all whole foods. Probably the diet I've been on in terms of health like there's nothing I look at and think I'd be better off swapping that for something else.

TRAINING DAY DIET

Meal 1: PRE WO

2 whole eggs
430ml egg whites
90g cream of rice dry weight
90g sourdough bread
20g honey
1 tablespoon kimchi
1 tablespoon sauerkraut

Train

25g intra workout carbs from cycle dextrin, coconut water or isotonic drink

Meal 2: POST WO

185g cooked chicken breast
115g cream of rice dry
100g banana
20g honey

Meal 3:

185g cooked steak or extra lean mince Beef
210g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
400g sweet potato cooked
65g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
85g oats dry weight
1 apple
40g almond butter

Calories: 4635
P 341
F 106
C 562

keen to see how you find it bro

 

[ROIDDERS]

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)

check in looks strong. the EQ and DHB are on point. @freakfit i'm most interested in learning more about how you are doing with slu

 

[freakfit]

@freakfit looking good on this man. i think the cycle is solid. love to see how the DHB and slu work

Yeah same bro hasn't been long but will kick in soon enough, slu is great starts my day off nicely

 

[freakfit]

keen to see how you find it bro

so far so good loving it all

 

[freakfit]

check in looks strong. the EQ and DHB are on point. @freakfit i'm most interested in learning more about how you are doing with slu

slu is going well keeps me focused and ready to tackle the day!!

 

[freakfit]

bro i love this cycle. it looking strong. but you missing key ingredient TREN ! @freakfit

later down the track possibly hahah