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Obsessedwliftin's path to the NPC.

obsessedwliftin said:
Hahahahaha I believe if you keep going at some point you will. After we finish this bikini comp then it is time for some serious lifting. Figure is no joke. Those chics are built like a brick shit house. Lol:supercool
Click to expand...

Lmfao!
 
obsessedwliftin said:
Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-275
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-810 + sled wide
1x15-810 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-275
1x12-225
Leg Extensions- 1x30-60
1x30-60
1x15-80
1x15-90
1x15-100
1x15-120
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-405
Killed. Moving 5 day split back to Tues thru Sat. Seems just to work better for me. Legs were shaking all the way through post workout meal so I did something right. I did take some pics this am but I think I am going to get someone to take some better one's of me tomorrow. It is really hard to pose and hold the camera phone at the same time! Lol And IMO they do not represent my physique well. So I will do that as promised tomorrow and they will be posted no later than Monday!
Click to expand...
f'in impressive bro
 
Im following max! So glad im off today. I can't walk very well this am. Leg workout successful. :-)

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
Im following max! So glad im off today. I can't walk very well this am. Leg workout successful. :-)

Sent from my DROIDX using EliteFitness
Click to expand...


LOL no shit Sherlock!
That is a tremendous leg workout bro. If your walking at all thats just plain amazing!
 
Thanks Radar!!! Off yesterday and today. Back on my tuesday through Saturday split. That Mon-Fri crap just wasn't working for me. Also am going to change my injections to twice a week instead of four times a week.
Todays dosages-Test E-500
EQ-450
Hcg-500ius
 
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Damn those laterals felt heavy this am. Shoulders were burning and pumped like crazy. Overall good workout today!
 
I'm not sure I believe you bout these shoulders Owl we need hard evidence like pics haha oj

Your smashing the hell outa that iron my friend!!
 
dmk777 said:
I'm not sure I believe you bout these shoulders Owl we need hard evidence like pics haha oj

Your smashing the hell outa that iron my friend!!
Click to expand...

Hahah I know D you are right. I need a good assistant to take some. Lol I am slacking on that. Will get some up asap. Lol Keep me in check D! Lol:verygood:
 
That made my shoulder start twit hing looking at that workout!!! Dang!!!

Ill second D on those pics!!! Gotta please the ladies here OWL!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Damn but you one hench mofo bro!

Hench = fcukin HUGE! In case you didn't know.....

Defeat is the stepping stone to victory.
 
Dude your back and arms looking gr8. But your chest appears to be just a tad behind. I mean you still look awsome my brother but just being honest with my opine here as I know thats what you want.
I cant believe how thick and deep you upper back is man. Thats an outstanding job youve done there.
Nipple shakers for you bro!
:wavey::lil k::lil k::lil k::lil k::lil k::garza:
 
Zed part of that is how I am standing and part of that is true. I have to work my chest a little harder I believe. Man my legs are slow to come in as well. Thank you for the honesty though bro. I wouldn't have it any other way!!!!
 
Glad your not offended bro was not the intent. Whats the measurments on your dam arms bro? Improssivly big there.
 
zedhed said:
Glad your not offended bro was not the intent. Whats the measurments on your dam arms bro? Improssivly big there.
Click to expand...

Haven't measured lately bro I am think 19 or so. I'll measure up on my next session with my trainer and let you know. He won't let me shave my arms until I hit 20. Lmao
 
brownbrown said:
Your Volume of training make me want to throw-up just thinking about it.
Fucking nice shit Bro
Click to expand...

Thank you bro! Going to keep it up there until the body says no more. Lol radar and zed as well as my trainer are watching me close. Any signs of over training and ill adjust it for sure. Lol glad you stopped in bb! Headed to kill some back now. Ill post todays workout tomorrow. Hope everyone has a great day!

Sent from my DROIDX using EliteFitness
 
Rocking the latest Ntbm shirt. Yeah bishes! Lol no matter how I rotate these pics they are always sideways sorry! Lol

Sent from my DROIDX using EliteFitness
 
Dam bro thats pretty impressive. Thats cool with your trainer bro. KTS!
And yeah dam nice shirt modeling there bro.
 
Will you send me those pics?? I can't see them on the big screen!!
 
Wednesday's workout-Back

Deadlifts from floor-
1x15-135
1x15-185
1x12-225
1x12-275
1x8- 305
1x8- 305
1x6- 305
1x6- 305
Went a little lighter on these today. I am a bodybuilder not a power lifter and these were wrecking my back.
Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide pr
1x10-200 under pr
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-80
1x10-90
1x10-100
1x10-110
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20
 
Today's- Chest
Warm up, Chest Press on Machine-
1x15-150
1x15-160
1x15-170
1x15-180
Incline Barbell-
1x10-135
1x10-185
1x10-205
1x10-225
1x10-205
.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-60
1x10-70
1x10-80
1x10-90
1x10-100pr
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on [URL="http://cheappinz.com/"][URL="http://cheappinz.com/"][URL="http://cheappinz.com/"]pin[/URL][/URL][/URL]. 150 is the stack
Great workout!!!
 
Damn bro, how'd you manage to get your shirt off after that??? Lol that volume is bloody impressive!


Defeat is the stepping stone to victory.
 
And once again your are one freaky dude bro. Ment in the most complimentary way.
Man I cant wait till you hit your prep stage. Your gonna be even more awsomer bro!
 
obsessedwliftin said:
Rocking the latest Ntbm shirt. Yeah bishes! Lol no matter how I rotate these pics they are always sideways sorry! Lol

Sent from my DROIDX using EliteFitness
Click to expand...

When I can Fill out one of those t-shirts in XXL I'll be happy....


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
obsessedwliftin said:
Thanks brother Zed!!!!!!! I hope to do us proud bro!
Click to expand...

Btw this made me chuckle. Brother Zed I picture him with a brown robe with a shaved head lmfao;)
He's dead on tho owl you got some freeky shit going on with them weights lol .....
 
Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-70
1x12-80
1x12-90
1x12-100
1x12-110
1x12-110
Lying db curls face down on incline bench both arms same time-
1x15-30
1x15-35
1x12-35
1x12-40
1x12-40
1x12-45
1x12-45
1x12-40

Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-80
1x20-90
1x15-100
1x15-110
1x12-120
1x12-130
Overhead Rope Tricep extensions bent over-
1x15-70
1x15-80
1x15-80
1x15-70
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Just the usual arm workout today. Got through it. Did not raise any weight. Really saving up strength for legs in the am.
Dose- Liquidex .5
 
obsessedwliftin said:
Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-70
1x12-80
1x12-90
1x12-100
1x12-110
1x12-110
Lying db curls face down on incline bench both arms same time-
1x15-30
1x15-35
1x12-35
1x12-40
1x12-40
1x12-45
1x12-45
1x12-40

Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-80
1x20-90
1x15-100
1x15-110
1x12-120
1x12-130
Overhead Rope Tricep extensions bent over-
1x15-70
1x15-80
1x15-80
1x15-70
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Just the usual arm workout today. Got through it. Did not raise any weight. Really saving up strength for legs in the am.
Dose- Liquidex .5
Click to expand...

Awesome work here bro!!
 
dmk777 said:
Btw this made me chuckle. Brother Zed I picture him with a brown robe with a shaved head lmfao;)
He's dead on tho owl you got some freeky shit going on with them weights lol .....
Click to expand...

Makes me think of Kenny Everett's character Brother Lee Love....


Defeat is the stepping stone to victory.
 
obsessedwliftin said:
Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-70
1x12-80
1x12-90
1x12-100
1x12-110
1x12-110
Lying db curls face down on incline bench both arms same time-
1x15-30
1x15-35
1x12-35
1x12-40
1x12-40
1x12-45
1x12-45
1x12-40

Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-80
1x20-90
1x15-100
1x15-110
1x12-120
1x12-130
Overhead Rope Tricep extensions bent over-
1x15-70
1x15-80
1x15-80
1x15-70
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Just the usual arm workout today. Got through it. Did not raise any weight. Really saving up strength for legs in the am.
Dose- Liquidex .5
Click to expand...

Your warm up for skull crushers is my max :qt:

Holy crap though OWL looked like an awesome arm day! The part that got me is at the end, "Saving up strength for legs" Jesus dude that cycle your on is fuggin amazing.
 
Freaky psycho bro. Killa workout there. I am impressed that you are still handling this volume bro. RESPECT!
 
Your Killa br. keep up the good fight my good man!
 
Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions- 1x30-60
1x30-70
1x15-80
1x15-90
1x15-100
1x15-110
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Great leg workout this am. Love it.
Dose today was HCG-500ius
 
Off today and tomorrow. Any one else find it difficult to take your required days off from the gym? Oh well can't grow if you don't rest.

Sent from my DROIDX using EliteFitness
 
Yes I do bro. It sucks. But all in good time I reckon...I do go downstairs and dust of my weights and equipment once per week tho...
 
Find it very hard...most of the time I will go and do abs an cardio or just cardio lol just because i justify it to myself saying its not lifting heavy weights lol. I probably shouldn't though but got the fat to burn so I go hahaha.
 
Hope you njoy your day off Mr Owl! Lol and go kill them shoulders ;)
 
Enjoy your day brother!
 
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-50
1x12-60
1x12-70
1x12-80
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-85
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Decent workout this am. Wasn't really feeling it but I got it done. Lol
 
Great job bro.
 
obsessedwliftin said:
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315 These 2 sets are GOOD bro!
2x10-405 "" "" "" ""
Shoulder Presses DB seated-
1x12-50
1x12-60
1x12-70
1x12-80
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar- Bro would would you do me a fav and explain your hand spacing on these. I like a wide grip cuz for me it really makes the seperation between delts and traps jump out at you.
1x15-85
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Decent workout this am. Wasn't really feeling it but I got it done. Lol
Click to expand...

Your a freak for volume bro and it seems to work very very well for you going by your pics.
Rock On OWL!:wavey:
 
Not feeling it?! What's up with that? Awesome numbers though!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Damn bro, you're a machine! :evil:


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
zedhed said:
Your a freak for volume bro and it seems to work very very well for you going by your pics.
Rock On OWL!:wavey:
Click to expand...

Thanks Zed! I actually space my hands about 8" apart here. I like the pull from the delts. Also when I am at the top of the movement My elbows are wide and parallel. Hope that makes sense?
 
Everyone has off days if we didn't we would all be huge! Lol. Just keep moving forward like the freight train you are and you'll be fine :D :qt:
 
obsessedwliftin said:
Just wasn't as intense as usual. Idk it was good just not great!:supercool
Click to expand...

Geritol time you old coot!

I've been Feeling burnt out here with everything so i took some more time off what a difference it made. Now that i'm back expect more of the same :evil:
 
RADAR said:
Geritol time you old coot!

I've been Feeling burnt out here with everything so i took some more time off what a difference it made. Now that i'm back expect more of the same :evil:
Click to expand...

You know I love you brother. And as one of the people here who knows me in real life you know I am a beast!!!!! Lol

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-50
1x12-60
1x12-70
1x12-80
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-85
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Decent workout this am. Wasn't really feeling it but I got it done. Lol
Click to expand...
awesome shoulder workout, how you doing stat wise? Weight BF% etc....if I remember correctly you were eating 6k cals a day lol, you must be putting good size on, i'm curious to how much size this type of workout is putting on you opposed to the more traditional lower volume/rep heavier weight style routine. I'm liking this high volume stuff and if I can use it to bulk effictively while staying lean i'm all over it
 
gymjunkie09 said:
awesome shoulder workout, how you doing stat wise? Weight BF% etc....if I remember correctly you were eating 6k cals a day lol, you must be putting good size on, i'm curious to how much size this type of workout is putting on you opposed to the more traditional lower volume/rep heavier weight style routine. I'm liking this high volume stuff and if I can use it to bulk effictively while staying lean i'm all over it
Click to expand...

Gj I am sitting at 239 as of this am and guesstimate on bf would be 12%. I am gaining but still staying lean it'd kind of weird really. I am eating like a horse but not gaining excessive bf. I like the volume and my body seems to be responding well. When I stop seeing gains the routine will change. Thanks for asking bro and glad you stopped in.

Sent from my DROIDX using EliteFitness
 
Jen10 said:
Thanks for stopping by!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
Click to expand...

I get no love from Jen in my log...lucky :(
 
Want me to answer that for you lmao!
 
obsessedwliftin said:
You know I love you brother. And as one of the people here who knows me in real life you know I am a beast!!!!! Lol

Sent from my DROIDX using EliteFitness
Click to expand...

So that was you blocking out the sun the other day,Hell! I thought we were having an eclipse!
 
Wednesday's workout-Back

Deadlifts from floor-
1x15-135
1x15-185
1x12-225
1x12-275
1x8- 305
1x8- 305
1x6- 305
1x6- 305
Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide pr
1x10-200 under pr
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-80
1x10-90
1x10-100
1x10-120pr
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20
Yes sir! 120's for 10 each arm! :evil:
 
Today's- Chest
Warm up, Chest Press on Machine-
1x15-150
1x15-160
1x15-170
1x15-180
Incline Barbell-
1x10-135
1x10-185
1x10-205
1x10-225
1x10-205
.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-60
1x10-70
1x10-80
1x10-90
1x10-100
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on [URL="http://cheappinz.com/"][URL="http://cheappinz.com/"][URL="http://cheappinz.com/"][URL="http://cheappinz.com/"]pin[/URL][/URL][/URL][/URL]. 150 is the stack
Dosages Today-Test E-500
Eq-450
Liquidex-.5
 
Throwing the metal around as if it's paper I see Owl ! Lmao nice one bro!!
 
Still a freak I see. And thats a good thing!
 
Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-50
1x12-60
1x12-70
1x12-80
1x12-90
1x12-100
Lying db curls face down on incline bench both arms same time-
1x15-25
1x15-30
1x12-30
1x12-35
1x12-40
1x12-45
1x12-45
1x12-40
Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-70
1x20-80
1x15-90
1x15-100
1x12-110
1x12-120
Overhead Rope Tricep extensions bent over-
1x15-60
1x15-70
1x15-80
1x15-60
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Todays Dosage: Hcg 500ius
 
This shit just inspires the ever loving piss out of me great way to kill that shit brochacho I'd love to put up those type of numbers!

Make that metal beg for mercy
 
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