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Obsessedwliftin's path to the NPC.

Time to go hit some chest! Will post todays workout tomorrow. Only dosage today is
500iu Hcg
30mgs beastdrol
.5 liquidex

Sent from my DROIDX using EliteFitness
 
Last edited:
Heyyy I did chest today too! I mixed some clen in with my eviscerate and put it on my chest, pinned some ghrp-6 took drank my bcaa's and hit it hard in a OWL influenced fashion. It was awesome it felt good man.

Anyways how did Chest day go for you big fella?
 
Chopzilla said:
Heyyy I did chest today too! I mixed some clen in with my eviscerate and put it on my chest, pinned some ghrp-6 took drank my bcaa's and hit it hard in a OWL influenced fashion. It was awesome it felt good man.

Anyways how did Chest day go for you big fella?
Click to expand...

You mean you pinned your rats?? ;)
 
Chopzilla said:
Heyyy I did chest today too! I mixed some clen in with my eviscerate and put it on my chest, pinned some ghrp-6 took drank my bcaa's and hit it hard in a OWL influenced fashion. It was awesome it felt good man.

Anyways how did Chest day go for you big fella?
Click to expand...

Went great bro! Thanks for asking. I am feeling really good lately. Glad to see you are still working at it bro. Proud of ya!

Sent from my DROIDX using EliteFitness
 
Just Wait until the beast kicks in ,man you will really killing it!
 
caligirl85 said:
You mean you pinned your rats?? ;)
Click to expand...

How silly of me. Of course! My rat Rizzo! That muthafugger is getting huge quick

obsessedwliftin said:
Went great bro! Thanks for asking. I am feeling really good lately. Glad to see you are still working at it bro. Proud of ya!

Sent from my DROIDX using EliteFitness
Click to expand...

Oh no doubt dude I might be not around as much but Im still in the gym and on my diet you provided for me broski. Im proud of ya by lookin at all these numbers your doin dude its amazing full steam ahead!!!
 
Wednesday- Chest
Today's workout- Chest Did not do Abs today. Trying to protect the back.
Warm up, Chest Press on Machine-
1x15-140
1x15-150
1x15-160
1x15-170
Incline Barbell-
1x10-135
1x10-185
1x10-205
1x10-225
1x10-185
.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-50
1x10-60
1x10-70
1x10-80
1x10-70
.
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on [URL="http://cheappinz.com/"]pin[/URL]. 150 is the stack

I love this workout!!!!!!!
 
Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-50
1x12-60
1x12-70
1x12-80
1x12-90
1x12-100
Lying db curls face down on incline bench both arms same time-
1x15-25
1x15-30
1x12-30
1x12-35
1x12-40
1x12-45
1x12-45
1x12-40

Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-70
1x20-80
1x15-90
1x15-100
1x12-110
1x12-120
Overhead Rope Tricep extensions bent over-
1x15-60
1x15-70
1x15-70
1x15-60
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Killed that shit this am!!!! Feeling great. Could barely wash my hair this am. Lol
Dosages today-Test E-250
Eq-300
30mgs Beast
 
Last edited:
Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Back at normal weights again!!! Yes!
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions-
1x30-60
1x30-60
1x15-70
1x15-80
1x15-90
1x15-100
I know Zed!!!!! Lol
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Felt great getting back to some decent weight this am. My legs have a long way to go but I see changes so that is all I can ask.
Dosages- 500iu Hcg
30mgs Beast
 
Change is good ESP when you work your ass of to earn it lol, you lift are incredible Owl ! Everyone I try to train calves directly I get the worst cramp ever lol it like twist up my muscle it's not nice!
 
dmk777 said:
Change is good ESP when you work your ass of to earn it lol, you lift are incredible Owl ! Everyone I try to train calves directly I get the worst cramp ever lol it like twist up my muscle it's not nice!
Click to expand...

I know exactly what you mean D. Calves are probably the most painful to work. The crazy part is i kinda love it. Lol Thanks for your kind words too.
 
obsessedwliftin said:
Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Back at normal weights again!!! Yes!
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions- 1x30-60
1x30-60
1x15-70
1x15-80
1x15-90
1x15-100
I know Zed!!!!! Lol Dude in my mind I have the sound of braking glass when I read this. I just hope you not crapping on yourself with this. Best regards bro.:evil: Really am concerned about your knees bro. If you have any crunchy grinding sounds you MUST stop this abuse RIGHT THE FUCK NOW! Really and truthfully the Fr Squats will do so much more for your quads man. :worried:
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Felt great getting back to some decent weight this am. My legs have a long way to go but I see changes so that is all I can ask.
Dosages- 500iu Hcg
30mgs Beast
Click to expand...
Best regards bro.
 
Start now! don't wait until you have problems

add 1/2 pack of jello to your shake every day,also Krill oil, Also eat more fish,MSN, and Gusomanine Suflate

An ounce of prevention is worth a pound of cure!
 
obsessedwliftin said:
Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Back at normal weights again!!! Yes!
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions-
1x30-60
1x30-60
1x15-70
1x15-80
1x15-90
1x15-100
I know Zed!!!!! Lol
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Felt great getting back to some decent weight this am. My legs have a long way to go but I see changes so that is all I can ask.
Dosages- 500iu Hcg
30mgs Beast
Click to expand...




See people? take note ,you don't need heavy amounts of weight to get where you're going.

However thats about to Change!:evil:
 
yep RADAR the gelatine thing is what works best for me and its the cheapest too!
OWL get that in the canning area or the jello area. I use the gelatine packs.
 
Already ahead of you guys. I saw you and Radar posting about this a while back and started the gelatine routine already. Works great along with krill oil.

Sent from my DROIDX using EliteFitness
 
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Feeling really strong back to my normal weights. Now it is time to increse weight and keep this volumn turned wide open. Lol
Dosages today-Test E-250
Hcg-500ius
Beast-30mgs
 
Total freak bro, total freak!
 
obsessedwliftin said:
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 20
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Feeling really strong back to my normal weights. Now it is time to increse weight and keep this volumn turned wide open. Lol
Dosages today-Test E-250
Hcg-500ius
Beast-30mgs
Click to expand...
business as usual I see....damn you're focused bro
 
Lol Thanks guys! Truly motivating to have you guys along. Taking today off. Went home last night from work and had 101 fever. Upping the Vitamin C and will do my back workout tomorrow and finish up with legs on saturday. No workouts will be missed that way.
Dosages today-Test E-250
Eq-300
Liquidex-.5
 
Dammit man sorry to hear your under the wether.
Yep do your vit c and get pleny of rest. you will be back in no time bro.
Good luck man and Go Tuff!
 
Thanks bros. Sux that I will have to train an extra day this week and will only have sunday as a rest day but you do what you gotta do. Lol
 
That's the spirit my friend! If it's gotta be done! Yeah Zinc and vit C lots of sympathy and you should be gtg... Get well soon fella!
 
Thanks for all the well wishes guys. You guys are the best. Not feeling the greatest but im going to train anyway. Lol headed to the gym to kts!

Sent from my DROIDX using EliteFitness
 
Trainer advised me to stick to routine so did my normal chest routine. Even though I wasn't feeling the best I killed it. Will post workout tomorrow. Damn it felt good to sweat though.

Sent from my DROIDX using EliteFitness
 
Well said J10, I fully agree!
 
Thanks Jen and zed. I man up pretty good. There is no room for whimps or quitters in this sport for sure. Lol I just love to lift. Its my passion.

Sent from my DROIDX using EliteFitness
 
Keep killing that shit bro! BOOM!!
 
Wednesday- Chest

Warm up, Chest Press on Machine-
1x15-140
1x15-150
1x15-160
1x15-170
Incline Barbell-
1x10-135
1x10-185
1x10-205
1x10-225
1x10-185
.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-50
1x10-60
1x10-70
1x10-80
1x10-90
.
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on [URL="http://cheappinz.com/"][URL="http://cheappinz.com/"]pin[/URL][/URL]. 150 is the stack

This was wednesday's workout.
 
Jen10 said:
Dang dude! Multiply my weight times 4 and I can come close! Nice work for being under the weather.
Click to expand...

Thank you maam! I rested again today though. This fever crap just isn't quite gone. Oh well I will hit it again hard in the am.
Todays injects-Test E-250
Eq-300
Hcg-500ius
 
obsessedwliftin said:
Lol Thanks guys! Truly motivating to have you guys along. Taking today off. Went home last night from work and had 101 fever. Upping the Vitamin C and will do my back workout tomorrow and finish up with legs on saturday. No workouts will be missed that way.
Dosages today-Test E-250
Eq-300
Liquidex-.5
Click to expand...

Get well my friend.... :artist:
 
Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-275
1x12-275
Back at normal weights again!!! Yes!
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-810 + sled wide
1x15-810 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-275 Brutal! I like it!!!!
1x12-225
Leg Extensions- 1x30-60
1x30-60
1x15-80
1x15-90
1x15-100
1x15-120
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-405
Dosages- 500iu Hcg
.5 Liquidex
Feeling good this am for sure. Cold gone. Back in the game. Damn if I can just stay healthy I will be a beast.
 
You walking like John Wayne owl! Lmao. Absolute killa lifts your doing amazing Owl ;)
 
Bro all I can say is your volume is insane! I dont think that Ive ever seen someone do that much consistantly, its actually pretty dam remarkabel you freak.
 
ahhhh!He's just kinna keeping up with me <Show off!>:)

Anyway i'll be sending some pointers soon so except him to sTep it up a notch!
 
Awsome!
 
Yesterday and today are off days. Yesterdays doses were test e 250 and eq 300. Today .5 liquidex. Thanks to all you bros and broettes for your kind words and motivation. Means alot guys.

Sent from my DROIDX using EliteFitness
 
Hey! OWL! remember when i said we would get together after THe Contest ,it's still on but! I'm not cooking for no damn horse!
 
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-50
1x12-50
1x12-60
1x12-70
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-110
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
 
Lmao @ Radar but I'm not sure did he mean Owl is the horse or owl is taking a horse with him haha
 
dmk777 said:
Lmao @ Radar but I'm not sure did he mean Owl is the horse or owl is taking a horse with him haha
Click to expand...

He either meant that I am eating like a horse or that I am taking a horse steriod being equipoise. Lmao Either way today's doses are Test E-250
Hcg 500ius
 
Oh lmao I see sorry I was having a blonde moment. So you don't ride a horse then Owl lmao!!
 
Today's workout-Back

Deadlifts from floor-
1x15-135
1x15-185
1x12-225
1x12-275
1x8- 305
1x8- 305
1x6- 305
1x6- 305
Went a little lighter on these today. I am a bodybuilder not a power lifter and these were wrecking my back.
Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide pr
1x10-200 under pr
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-80
1x10-90
1x10-100
1x10-110
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20
Great workout this am. Feeling good. Still wondering why about 2 to 3 pm I am crashing really bad. Like I can't hardly keep my eyes open. However Sugar Free Red Bull seems to fix it.:worried:
Todays pins-Test E-250
Eq-300
 
Owl I mean this in the nicest possible way you are a beast my friend you must have a back like a Sherman tank lol.

Hope you sort the tiredness thing out soon I love the nights sleeps you get off great Wo and AAs but that's no good if your ready for bed before tea time lol. ;)
 
dmk777 said:
Owl I mean this in the nicest possible way you are a beast my friend you must have a back like a Sherman tank lol.

Hope you sort the tiredness thing out soon I love the nights sleeps you get off great Wo and AAs but that's no good if your ready for bed before tea time lol. ;)
Click to expand...

Thank you d! Coming from you that means a great deal. Because I think you're a beast too! Lol in the nicest way of course. Lol

Sent from my DROIDX using EliteFitness
 
Awesome stuff here bro! You are slaying that shit!
 
Thanks guys! You guys help motivate me so much you don't even know. Lol hit chest hard today ill post workout tomorrow. Have a great day everybody.

Sent from my DROIDX using EliteFitness
 
Wednesday- Chest
Warm up, Chest Press on Machine-
1x15-150
1x15-160
1x15-170
1x15-180
Incline Barbell-
1x10-135
1x10-185
1x10-205
1x10-225
1x10-205
.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-60
1x10-70
1x10-80
1x10-90
1x10-100pr
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on [URL="http://cheappinz.com/"][URL="http://cheappinz.com/"]pin[/URL][/URL]. 150 is the stack

Over all really strong on chest. felt great!
Doses- .5 Liquidex
 
Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-70
1x12-80
1x12-90
1x12-100
1x12-110
1x12-110
Lying db curls face down on incline bench both arms same time-
1x15-30
1x15-35
1x12-35
1x12-40
1x12-40
1x12-45
1x12-45
1x12-40

Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-80
1x20-90
1x15-100
1x15-110
1x12-120
1x12-130
Overhead Rope Tricep extensions bent over-
1x15-70
1x15-80
1x15-80
1x15-70
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Killed that shit this am!!!! Feeling great.
Dosages today-Test E-250
Eq-300
Hcg-500ius
 
Wanna see progress pics bro. I wanna see the resulstf of all this crazy volume!
 
Looking forward to it Killa!
 
Ever just had one of those mornings? Well today was mine. Slept through my alarm. Missed my leg workout this am. And ran late for work. Wow what a day! Ill get my workout in tomorrow to make up.

Doses today-Hcg 500ius
 
It happens to us all. No worries brotha!
 
If you dont have temp plat bro then right now pm EFShanna and tell her that I sent you and you need to be temp plat for the RocketRecompCompetition. She will set you right up bro.
 
Yeah man well even if you did blow off your alarm and workout you still rock in my bood OWL!:evil:
 
Go get em killa!
 
Owl that must be your body saying dam give me a rest lol you worked its arse off lol poor thing must needed that sleep ,
Anyway have you got any recent pics for us to see lol.
Hope tomorrow is a better day for you my friend!
 
dmk777 said:
Owl that must be your body saying dam give me a rest lol you worked its arse off lol poor thing must needed that sleep ,
Anyway have you got any recent pics for us to see lol.
Hope tomorrow is a better day for you my friend!
Click to expand...

D I will be taking some in the am for ya girl! Will do Zed. And Bader bro I am right there with you sir! Lol
 
Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-275
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-810 + sled wide
1x15-810 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-275
1x12-225
Leg Extensions- 1x30-60
1x30-60
1x15-80
1x15-90
1x15-100
1x15-120
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-405
Killed. Moving 5 day split back to Tues thru Sat. Seems just to work better for me. Legs were shaking all the way through post workout meal so I did something right. I did take some pics this am but I think I am going to get someone to take some better one's of me tomorrow. It is really hard to pose and hold the camera phone at the same time! Lol And IMO they do not represent my physique well. So I will do that as promised tomorrow and they will be posted no later than Monday!
 
obsessedwliftin said:
Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-275
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-810 + sled wide
1x15-810 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-275
1x12-225
Leg Extensions- 1x30-60
1x30-60
1x15-80
1x15-90
1x15-100
1x15-120
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-405
Killed. Moving 5 day split back to Tues thru Sat. Seems just to work better for me. Legs were shaking all the way through post workout meal so I did something right. I did take some pics this am but I think I am going to get someone to take some better one's of me tomorrow. It is really hard to pose and hold the camera phone at the same time! Lol And IMO they do not represent my physique well. So I will do that as promised tomorrow and they will be posted no later than Monday!
Click to expand...

But you promised!!!! Jk! Camera phones suck for those kind of pics. Great workout! When I grow up I wanna lift like that! Lol
 
Jen10 said:
But you promised!!!! Jk! Camera phones suck for those kind of pics. Great workout! When I grow up I wanna lift like that! Lol
Click to expand...

Hahahahaha I believe if you keep going at some point you will. After we finish this bikini comp then it is time for some serious lifting. Figure is no joke. Those chics are built like a brick shit house. Lol:supercool
 
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