nycgirl log

[nycgirl]

Good Morning everyone.

New log. Weight & BF will be taken on Thursday. Hitting the gym this evening for cardio (will add that after the workout).

7:00am - 1/2 cup of baked sweet potato & 1/2 cup of baked chicken breast

10:00am - 1/2 cup of baked chicken breast & 2T of pecan halves; 1 Sesamax & 3 Levorex

1:00pm - 1 homemade spicy chicken quesadilla w/ whole wheat tortilla (490 59/9/35 (c/f/p) ); 1 Trex & 2 Glucorell

 

[Ulter]

I love waking up to new logs. Especially when we're involved.
Good Luck NYC

 

[Raina]

Looking forward to seeing your progress.

 

[Miss24k]

Good luck NYC

 

[iceprincess]

Best of luck nycgirl - we are behind you 100%!!

Can't wait to see your body stats and how you progress!!

 

[slat1]

Awesome! Your log will keep me inspired. I have been slacking bad as of late

 

[scorpiogirl]

What they said!!

 

[nycgirl]

Awesome! Your log will keep me inspired. I have been slacking bad as of late

Oh, I know the feeling. I had to get control over the situation.

Thanks everyone for the support. I'm glad I'm back logging.

 

[The Shadow]

GOOD JOB!!


I have a log to start as well.......as soon as I get over this touch of pneumonia

 

[mermaid]

Awesome, looking forward to following your progress

 

[nycgirl]

Good Morning everyone.

New log. Weight & BF will be taken on Thursday. Hitting the gym this evening for cardio (will add that after the workout).

7:00am - 1/2 cup of baked sweet potato & 1/2 cup of baked chicken breast

10:00am - 1/2 cup of baked chicken breast & 2T of pecan halves; 1 Sesamax & 3 Levorex

1:00pm - 1 homemade spicy chicken quesadilla w/ whole wheat tortilla (490 59/9/35 (c/f/p) ); 1 Trex & 2 Glucorell

4:15pm - 1 scoop of ON Strawberry BB mixed w/ water; 3 Leverox & 1 Sesamax

7:30pm - HIIT - 10 minutes; Ran 1 mile (Will increase distance and time for HIIT over time; its been awhile ); YES

8:30: 1/2 cup of chicken & 1 cup of broccoli florets; 1 Sesamax

11:00pm: 1.25 scoops of ON Chocolate Casein & 1T of ground flax meal blended with water

Totals: Calories: 1374 ( 97c/33f/161p) (27%/23%/50%)
Water: 1.5 gallons

 

[nycgirl]

Good Morning Everyone

Today is another cardio day. Its weird how only being back into for one day, how alert I feel.

7:00am: 1/2 cup of oats cooked with 5 whites and 1 whole egg; 3 Levorex & 1 Sesamax

10:00am 1/4 cup of pecan halves

12:40pm - 1 homemade spicy chicken quesadilla w/ whole wheat tortilla (490 59/9/35 (c/f/p) ); 1 Trex & 2 Glucorell

 

[*MissFit*]

Everyone is getting that.. damn

GOOD JOB!!


I have a log to start as well.......as soon as I get over this touch of pneumonia

 

[slat1]

Oh, I know the feeling. I had to get control over the situation.

Thanks everyone for the support. I'm glad I'm back logging.

Me too. I am back to posting pictures once a month with body fat measurements. Its the only way to keep my ass in gear!

 

[Evil_Frisky]

I'm gonna be checking this daily!

 

[nycgirl]

Good Morning Everyone

Today is another cardio day. Its weird how only being back into for one day, how alert I feel.

7:00am: 1/2 cup of oats cooked with 5 whites and 1 whole egg; 3 Levorex & 1 Sesamax

10:00am 1/4 cup of pecan halves

12:40pm - 1 homemade spicy chicken quesadilla w/ whole wheat tortilla (490 59/9/35 (c/f/p) ); 1 Trex & 2 Glucorell

3:30pm - 1/2 cup of broccoli florets & 1/2 cup of chicken breast

PMS this week; I'm bloated and the last thing I want to do today is drink water. I'm already at a gallon and will try to get down as much as possible.

6:30pm - HIIT - 10 minutes; Ran 1 mile (Will increase distance and time for HIIT over time; its been awhile ); YES

7:30: 1 med. roasted drumstick (no skin), 1/2 cup of baked yam & 1 cup of broccoli florets; 2 Sesamax

9:00pm: 3 Levorex

10:30pm: 1.5 scoops of ON Chocolate Casein & 1T of ground flax meal blended with water

Total Calories: 1504 (125c/46f/141p) (31%/29%/40%)
Water: 1.25 gallons

 

[nycgirl]

Notes for me re: Lifting Program:

I'm doing the Shadow Project workout for the next 4-6 weeks just to rebuild my strength; then I will be moving onto his 5x5 program (4-6 weeks). The numbers will start out light (had the flu last week and its been a few weeks). Basically, it will be chest & bis, legs, back & tris.

Chest & Bis:
Incline db press:
Incline flyes
cable cross overs (I'm going to substitute the flat bench for this excercise)
3 sets on all 8-10 6 TUT

Incline curls
preacher curls
cable curls
2 sets on all....8-10 reps - 6 sec TUT

Legs
Leg extensions (I'm substituting squats for this exercise)
Curls (I'm substituting sldls for this exercise)
Seated Calf Raises
3 sets on all 8-10 6 TUT
Lunges (3 sets of 10 steps PER leg)

Back & Tris
WIDE PULLDOWN TO THE FRONT 4 SETS
SEATED ROWS 3 SETS (Substituting Barbell Rows for this exercise)
REVERSE PEC DEC 3 SETS
HYPERS 4 SETS (Substituting Deadlifts for this exercise; 3 Sets)
8-10 REPS ON ALL(6 SEC TUT)........

pushdowns
tricep extension
2 sets on all....8-10 reps - 6 sec TUT

Cardio:
Start @ 10 minutes HIIT (Will go up 5 min every week to 30 min; 3 days a wk)
Start @ 1 mile (Will go up .25 mile every week to 3 miles; 5 days a wk)

 

[nycgirl]

Good Morning Everyone,

5:15am: 1 scoop of ON Strawberry mixed w/ 2T of raw oats and water

6:15am - Workout: Chest & Bis
Incline DB Press: 15lb (will stay @ this wt. next week)
Incline Flyes:12lb (will go up to 15lb next week)
Flat Bench: Bar Only (will go up 5lbs next week)
3 sets on all 8 reps - 6 sec TUT

Incline Curls:12lb (will go up to 15lb next week)
Preacher Curls (machine): 15lbs (will go up 5lbs next week)
2 sets on all....8 reps - 6 sec TUT

Ran 1 mile

7:25am - Post Workout
1 scoop of ON Strawberry mixed w/ 2T of raw oats, 1t of Glutamine and water
1 cup of Kashi Go Lean & 1/2 cup of 8th Continent Vanilla soy milk
2 Glucorell; 3 Levorex & 1 Sesamax; YES

10:00am - 1/4 cup of pecan halves & 1/2 cup of chicken breast

1:00pm - 1 cup of baked yam, 1 cup of broccoli florets, 1 roasted med. thigh w/o skin; 2 Glucorell, 1 T-Rex & 1 Sesamax

4:00pm - 1/2 cup of baked chicken breast

7:30pm - 1/2 cup of chicken breast & 1 cup of broccoli florets; 3 Levorex & 1 Sesamax

10:30pm - 1 scoop of ON Chocolate Casein & 2T of ground flax meal blended with 1/2 cup of soymilk

Totals: Calories - 1588 (116c/46f/187p) (23%/27%/50%)
Water:

 

[nycgirl]

Good Morning everyone,

Weight: 135 (5lbs more than I last weighed myself in the beginning of Nov.; not good. I'm hoping most of it is water; but if it isn't that's fine.)

Body Fat: 20.9%

Off Day. Feeling a little sore in my arms, but other than that feeling good. Looking forward to leg day tomorrow.

7:00am: 1 scoop of ON mixed with 1/2 cup of soymilk; 3 Levorex & 1 Sesamax

10:00am: 1/2 cup of oats w/ 5 whites and 1/2 cup of soymilk;

1:00pm: 1 med/ roasted drumstick w/o skin w/ 1 cup of baked yam and 1 cup of flowerets; 2 Glucorell, 1 T-rex & 1 Sesamax

4:00pm: 1/2 cup of baked chicken breast and 2T pecan halves

7:00pm: 1 med roasted thigh w/o skin and 1 cup of flowerets; 3 Levorex; 1 Sesamax

10:00pm: 1 scoop of ON Chocolate Casein and 2T of flax meal

Total Calories: 1339 (96c/35f/159p) (24%/25%/51%)
Water: 1 gallon

 

[scorpiogirl]

Good job on the macros!

 

[*Bunny*]

Best of Luck NYC!

 

[nycgirl]

5:30am: 1/2 scoop of ON Strawberry mixed w/ 2T of raw oats and water

6:20am - Workout: Legs
Ran 1 mile (HR: Max 182/Low:152)
*As the wts get heavy & miles increase, will likely move this to an off day
Squats: 55lbs
Sldls: Bar Only
Seated Calf Raises: 10lbs added on
3 sets on all 8; 6 TUT

*Will go up 5lbs next week on all exercises.

7:20am - Post Workout
1/2 scoop of ON Strawberry mixed w/ 2T of raw oats, 1t of Glutamine and water
1 cup of Kashi Go Lean & 1/2 cup of 8th Continent Vanilla soy milk
2 Glucorell; 3 Levorex & 1 Sesamax; YES

10:00am - 1/2 cup of oats & 1/2 cup of chicken breast

1:00pm - 1 cup of baked yam, 1 cup of broccoli florets, 1 roasted med. thigh w/o skin; 2 Glucorell, 1 T-Rex & 1 Sesamax

4:00pm - 1/2 cup of baked chicken breast & 1/4 cup of pecan halves

7:30pm - 1 roasted med. wing w/o skin& 1/2 cup of turnip greens; 3 Levorex & 1 Sesamax

10:30pm - 1 scoop of ON Chocolate Casein & 2T of ground flax meal blended

Total Calories: 1620 (140c/47f/171p) (27%/28%/45%)*
Water: 1.5 gallons
*Realized after 1st day back lifting that I didn't have enough food and carbs planned for the day. Since today is leg day, I wanted a nice good high carb day. I hate that feeling when I can feel my muscles begging for more food (if that makes sense). Tomorrow, the calories and carbs will drop (1300-1400/20% carbs) and go back up when I lift again on Sunday.

 

[nycgirl]

Good Morning Everyone,

Today is an off day for the gym, but will be a busy day for me.

9:30am: 1 cup of chicken breast w/ 1/4 cup of pecan halves

1pm: 1/2 cup of oats w/ 1/2 cup of whites; 3 Levorex & 1 Sesamax

4pm: 1/2 cup of oats, 1 can of tuna (water) mixed w/ 2T of miracle whip and 1/2 cup of diced celery; 1 Sesamax (left my T-Rex bottle at work )

7pm: 1/2 cup of chicken & 1/2 cup of turnip greens; 3 Levorex & 1 Sesamax

10pm: 1 scoop of ON Chocolate Casein

Total Calores: 1375 (76c/47f/163p) (18%/32%/50%)

 

[jaded]

Good luck, nycgirl!

 

[nycgirl]

Good Morning,

9:30am - 1/2 scoop of ON Strawberry w/ 2T of oats & 1t of Glutamine; YES

10:20 - 11:15am: Workout - Back Day
WIDE PULLDOWN TO THE FRONT 4 SETS (machine) - 37.5lbs
Barbell Rows 3 SETS - Barbell Only
DB Shoulder Presses 3 SETS - 15lbs
Deadlifts 3 Sets - 55lbs
8 REPS ON ALL(6 SEC TUT)

pushdowns - 20lbs
tricep extension - 15lb db
2 sets on all....8 reps - 6 sec TUT

** Will go up 5lbs on all exercises

Cardio:
10 minutes HIIT
Ran 1 mile

12pm - Post Workout
1/2 scoop of ON Strawberry mixed w/ 1t of Glutamine and water
1 cup of Kashi Go Lean & 1/2 cup of 8th Continent Vanilla soy milk
2 Glucorell; 3 Levorex & 1 Sesamax

1pm - 1/4 cup of chicken breast, 10 steamed med. shrimp, 1/2 cup oats (dry)

4:15 - Homemade Lentil Soup w/ Turkey patty (480cal. 54c/8f/46p 30g fiber); 1 Sesamax

7pm - 1 can of tuna (water) mixed w/ 2T of Miracle Whip & 1/2 cup of celery and 1/4 cup of pecans; 3 Levorex & 1 Sesamax

10pm - 1/2 scoop of ON Chocolate Casein w/ 1/2 cup of soymilk

Total Calories: 1667 (138c/48f/182p) (23%/29%/48%)
Water: 1.5 gallons

 

[nycgirl]

Pre-workout: YES & Cardio Breeze (to wake up, lol)
5:30am Cardio: 15 min. HIIT & Run 1.25 miles

7am 1/2 cup of baked chicken breast, 1/2 cup of oats and 1/4 cup pecan halves; 3 Levorex & 1 Sesamax

Breakfast was more filling than I thought. Wasn't hungry at 10 as originally planned.

11:45am - Homemade Lentil Soup w/ Turkey patty (480cal. 54c/8f/46p 30g fiber); 1 T-Rex & 1 Sesamax

2:45pm - 1/2 scoop of ON Strawberry w/ 2T of oats & 1t of Glutamine

6pm - 1 can of tuna (water) mixed w/ 2T of Miracle Whip & 1/2 cup of celery and 1/4 cup of pecan halves; 3 Levorex & 1 Sesamax

9pm - 1 scoop of ON Chocolate Casein

Total Calories: 1629 (104c/65f/161p) (17%/40%/43%)
Water: 1.5 gallons

Completed First week back. I feel 100% better. In pain, but better.

I didn't have T-Rex this weekend and definitely noticed the difference in appetite. I don't know if its because I'm lifting & doing cardio again, but my body wants more food. It could be because its almost that time of the month (if that's the case, I'm happy I'm getting through PMS without eating high fats & high carbs). At least I'm staying within x10-x12/13.

 

[scorpiogirl]

Completed First week back. I feel 100% better. In pain, but better.

....and the motivation kicks in again! Yeay!! Glad you're back on top!

 

[nycgirl]

Good Morning

I brought my meals today and plan on going to the gym this evening for Cardio. I haven't had a cheat meal/day and I feel its due. I got a pumpernickel bagel w/ cream chese and a Grande Starbucks (Oh, I love Starbucks) regular coffee w/ 1/4 cup of half & half. Whether this turns into a cheat day, likely not. But this is my cheat meal.

9:15am 2 Glucorell

9:30am - pumpernickel bagel w/ cream chese and a Grande Starbucks regular coffee w/ 1/4 cup of half & half; 1 Sesamax & 1 T-Rex

1:30 - 1/2 cup of chicken and 1 cup of pumpkin

5:30pm - Lentil Soup

 

[scorpiogirl]

Mmmmmm, I've been wanting to stop for a Breve (SF Vanilla & Caramel), but have - so far - been able to pass it by. I'm jealous!!!!

 

[nycgirl]

Mmmmmm, I've been wanting to stop for a Breve (SF Vanilla & Caramel), but have - so far - been able to pass it by. I'm jealous!!!!

I'm jealous of you. I've been sticking with it and feeling great. But, I really needed that meal this morning.

 

[scorpiogirl]

Well, we can let it slide this time - lol

 

[nycgirl]

Yesterday:

5:15am: 1 scoop of ON Strawberry mixed w/ 2T of raw oats and water

6:15am - Workout: Chest & Bis
Incline DB Press: 15lb (will stay @ this wt. next week)
Incline Flyes:15lb (will stay @ this wt. next week)
Flat Bench: 50lbs
3 sets on all 8 reps - 6 sec TUT

Incline Curls:15lb (will stay @ this wt. next week)
Preacher Curls (machine): 20lbs (will go up 5lbs next week)
2 sets on all....8 reps - 6 sec TUT

Ran 1.25 miles

7:25am - Post Workout
1 scoop of ON Strawberry mixed w/ 2T of raw oats, 1t of Glutamine and water
1 cup of Kashi Go Lean & 1/2 cup of 8th Continent Vanilla soy milk
2 Glucorell; 3 Levorex & 1 Sesamax; YES

10:00am - 1/4 cup of pecan halves & 1/2 cup of chicken breast

1:00pm - 1 cup of baked yam, 1 cup of broccoli florets, 1 roasted med. thigh w/o skin; 2 Glucorell, 1 T-Rex & 1 Sesamax

4:00pm - 1/2 cup of baked chicken breast

7:30pm - 1/2 cup of chicken breast & 1 cup of broccoli florets; 3 Levorex & 1 Sesamax

10:30pm - 1 scoop of ON Chocolate Casein & 2T of ground flax meal blended with 1/2 cup of soymilk

Totals: Calories - 1588 (116c/46f/187p) (23%/27%/50%)
Water: 1 gallon

 

[nycgirl]

Good Morning.

Today is an offday. Either I have a fever or the Thermos are really making me hot. I'm starting to feel a sick, so it may be a combination of both. Today is the Holiday Lunch, its 3 courses. This isn't the time for me to avoid eating and look anti-social. I'm going to have a meal before I leave and just have salad & veggies while I'm there.

7:50 am: 1 cup of Kashi Go Lean Crunch w/ 1/2 cup of soymilk

During commute: 2 Glucorell; 16oz bottle of Orange Juice

10:50am: 1/2 cup of chicken breast and 1 cup of pumpkin (I love this stuff)

 

[scorpiogirl]

Totals: Calories - 1588 (116c/46f/187p) (23%/27%/50%)

Looks Good!

 

[iceprincess]

1 cup of pumpkin (I love this stuff)

This may be a stupid question here but...is that canned pumpkin? Never thought about having it with chicken...though sounds YUMMY!!

 

[nycgirl]

This may be a stupid question here but...is that canned pumpkin? Never thought about having it with chicken...though sounds YUMMY!!

Yes, it is. I'm sure I can jazz it up with cinnamon or splenda. But I like it plain.

Its very filling, but not high in carbs. Its my replacement for sweet potatoes/yams.

1/2 cup has 40 calories, 9g of carbs (5g of fiber), 2g of protein & .5 grams of fat.

 

[skittles]

Great idea NYC!

Awesome job with the journal

 

[nycgirl]

Good Morning Everyone

5:45am- Cardio; YES (applied before)
15 minutes HIIT & Ran 1.25 miles

7:50am - 1/2 scoop of ON Chocolate Casein mixed w/ 1 cup of soymilk & 1t of Glutamine; 2 Cardio Breeze

11:30 - 1 cup of pumkin, 1 cup of broccoli & .5 cup of chicken breasts

2:30pm - 1 cup of baked yam, 1 cup of broccoli & .5 cup of chicken breasts

 

[Miss24k]

Hey NYC does the chocolate ON casein taste good? I've been using the vanilla one and well it tastes so disgusting lol.

 

[nycgirl]

Hey NYC does the chocolate ON casein taste good? I've been using the vanilla one and well it tastes so disgusting lol.

Its absolutely delicious. Especially, when its blended with ice.

 

[Miss24k]

Its absolutely delicious. Especially, when its blended with ice.

Well geez now I have to try it lol, you make it sound good. I'll get that 1 next.

 

[nycgirl]

Well geez now I have to try it lol, you make it sound good. I'll get that 1 next.

Oh, it is good.

I've tried 3 different brands of Vanilla shakes. I have yet to find one that tastes good.

 

[scorpiogirl]

I've found that to be true with vanilla too. I can only find vanilla and hazelnut SF coffee syrups for flavoring. I'm gonna' look into getting a few more SF syrup flavors.

http://www.torani.com/create/fpsugarfree.shtml

 

[nycgirl]

Good Morning Everyone

5:45am- Cardio; YES (applied before)
15 minutes HIIT & Ran 1.25 miles

7:50am - 1/2 scoop of ON Chocolate Casein mixed w/ 1 cup of soymilk & 1t of Glutamine; 2 Cardio Breeze

11:30 - 1 cup of pumkin, 1 cup of broccoli & .5 cup of chicken breasts

2:30pm - 1 cup of baked yam, 1 cup of broccoli & .5 cup of chicken breasts

10:00pm - 1/2 cup of chicken and 1T of Miracle Whip

Stayed late at work and forgot my other meals. Will be better prepared today.

 

[nycgirl]

Good Morning Everyone,

Can't seem to shake this cold. Switching my workout schedule and will take today off.

7:35am - 1 scoop of ON Chocolate Casein & 1 cup of soymilk; /2 cup of baked sweet potato; 4 Leverox & 1 Sesapure

12:00pm Anniversary Party for a paralegal in my group.
1 cup of D.C. Chicken Salad (Corner Bakery) & 2 pumpernickel rolls
1 bag of chips
2 cups of Lemonade

5:30pm - 1 cup of chicken breast and 1/2 cup of pecan halves

9:30pm - 1 cup of chicken breast

Today became a cheat day. Forgot about lunch. Next cheat day is Monday (Secret Santa).

 

[jaded]

Hope you're feeling better

 

[iceprincess]

How are you feeling NYCgirl...I haven't seen you post in a few days!! Hope all is well and here's to a speedy recovery!

 

[nycgirl]

Thank you for the well wishes. It appears everything has passed. I had the flu 3 weeks ago, so I didn't want to risk making this cold worse than it was and wanted to rest. Didn't workout; but stuck to my diet.

9:30am - 2 scoops of Whey Protein mixed in 1 cup of soymilk

11:10am - Workout:Chest & Bis
Stretching
Incline DB Press: 15lb (will go up 5lbs)
Incline Flyes:15lb (will go up 5lbs)
Flat Bench: 2 sets 50lbs; 1 set 55lbs (will go up to 55lbs alll 3 sets)
3 sets on all 6 reps - 6 sec TUT

Incline Curls:15lb (will go up 5lbs)
Preacher Curls (machine): 20lbs (will go up 5lbs)
2 sets on all....8 reps - 6 sec TUT

Stretching

Lost 3lbs!!!! New Weight: 132
*New Range: 1320-1584*

12:00pm - 1/2 scoop of whey protein mixed w/ 1/2 cup of soy milk
1/2 cup of chicken breast and 1.25 cup of baked sweet potato; 4 Leverox & 1 Sesapure; 2 & Glucorell

3:00pm - 1 cup of baked sweet potato and 1 whole egg; 2 CB & 2 Glucorell

6:00pm - 1 Turkey Patty, 1.75 cups of brocoli & .25cup of pecan halves; 1 Sesapure

9:00pm - .5 cup of soymilk & .5 serving of casein; 4 Leverox & 1 Sesapure;

Total: 1499 calories 46 fat (30%) 128 carbs (30%) 141 protein (40%)
Water:

 

[nycgirl]

Good Morning

Will hit the gym this evening.

7am - 2 scoops of ON whey protein w/ 1 cup of soymilk

 

[Miss24k]

nice job on the 3lbs lost!


Oh and I got the ON casein, I'll be trying it tonight

 

[scorpiogirl]

Good job on the 3 lbs!!!

 

[iceprincess]

Congrats on the 3lbs LOSS!!! YEA!!

 

[nycgirl]

Good Morning

Will hit the gym this evening.

7am - 2 scoops of ON whey protein w/ 1 cup of soymilk

Thanks everyone. I'm pretty excited and motivated.

Today, as orignally planned, was a cheat day (I forgot about it when I planned my diet for the week). It was Secret Santa, but I didn't eat anything too bad. I had a presentation in the morning, so my next meal was 1:00pm. Too late, I know.

1:00 pm - Tuna Salad (about a 1.5 cups) mixed with some walnuts (.25 cup) and 2T of rasins on 2 slices of pumpernickel bread; 1/4 of a lemon square bar (Corner Bakery).

7pm - Ran 1.25 miles; 15 min HIIT

Next meal was at 8am - 2 Turkey patties, 1 cup of broccoli and .5 cup of pecans.

That's all I had for today. Back on track tomorrow.

 

[Miss24k]

OMG NYC I u, I just tried the ON chocolate casein, I mix my casein during the day with half whey, the 1 I used today was ON rocky road, and it was delicious!!


Thank you!

 

[nycgirl]

OMG NYC I u, I just tried the ON chocolate casein, I mix my casein during the day with half whey, the 1 I used today was ON rocky road, and it was delicious!!
Thank you!

I never thought about mixing it in the day with whey. I'm going to try that.

Yes, it is delicious. Its my favorite treat at night. I sleep like a baby after drinking it. It will be a permanent part of my diet.

Thank you for the transfer.

 

[slat1]

Update?

 

[nycgirl]

Update?

Yes, check your profile.

Fell into the holiday trap. I will weigh myself tomorrow and get back on track.

 

[Miss24k]

Fell into the holiday trap. I will weigh myself tomorrow and get back on track.

lol a few of us fell into that damn trap, thank goodness for my new friend Sesa, I haven't gained a pound.

 

[nycgirl]

January 3, 2006

Good Morning,

Monday - Heavy Day
Squat – 5 sets of 5
65/70/75 (5 sets of 5) 80lbs - 2 sets of 3
Bench – 5 sets of 5
45/50/55 (5 sets of 5) 60lbs - 2 sets of 3
Deadlifts – 5 sets of 5
65/70/75 (5 sets of 5) 80lbs - 2 sets of 3
*Will stick with this weight for next week; will go up 5lbs on all weights when I can complete the final sets (5 reps).

2 sets of weighted hypers
4 sets of weighted Sit-ups (5lb plate)

7:20am 1 scoop of PP mixed w/ 1/2 cup of soymilk

 

[Gymgurl]

Kepp it up NYCG....looking good

 

[jaded]

 

[nycgirl]

Thanks. Away on vacation, will hit the gym tomorrow morning.

 

[slat1]

Did you get the diet?

 

[slat1]

Update?

 

[*MissFit*]

Update?

man your on all the ladies butts arent u

 

[slat1]

man your on all the ladies butts arent u

 

[slat1]

Long vacation...

 

[nycgirl]

I hate you Slat. LOL

No, after the holidays I got back on track, then I came down with stomach virus. I'm back to 132lbs and I'm eating well again. I don't know my BF. I'm back at the gym, but just doing light weights & cardio due to the lost of strength from the virus.

 

[slat1]

I hate you Slat. LOL

No, after the holidays I got back on track, then I came down with stomach virus. I'm back to 132lbs and I'm eating well again. I don't know my BF. I'm back at the gym, but just doing light weights & cardio due to the lost of strength from the virus.

I know the feeling. I have had that cold/flu thing that never seems to go away.
My diet gets better and better each week. Thats all you can ask. I am even doing cardio. You have me motivated!

 

[iceprincess]

I hope you are feeling better now NY!!

Here's to a SPEEDY recovery and back to full strength ASAP!!