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foofighter
New member
30 yo 6'1 170
i did squats today for the first time in a long time. just 135lbs on the smith machine.
my legs are pretty weak so i was straining pretty good although i made sure i didnt overdo it on the first day.
later i had a sharp pain shoot through my lower abdomen around my waistline in the front. it kind of scared me at first thinking appendix or kidney stones, then i remembered that i done squats earlier for the first time and that has to be it. i havent had anymore severe pain, but its tender to touch and kind of a dull ache (not too bad). there are no signs of anything from the outside. I also feel kind of nausious but i think its nerves about something may be wrong.
what do you guys think?
i did squats today for the first time in a long time. just 135lbs on the smith machine.
my legs are pretty weak so i was straining pretty good although i made sure i didnt overdo it on the first day.
later i had a sharp pain shoot through my lower abdomen around my waistline in the front. it kind of scared me at first thinking appendix or kidney stones, then i remembered that i done squats earlier for the first time and that has to be it. i havent had anymore severe pain, but its tender to touch and kind of a dull ache (not too bad). there are no signs of anything from the outside. I also feel kind of nausious but i think its nerves about something may be wrong.
what do you guys think?
