sicklydiesel
New member
I have recently tried a moderate carb- low fat- high pro - diet and combined with cardio i lost a nice amount of fat, i am now on a low carb -mod fat-high protein diet, im scared im gonna lose muscle....which diet do you think keeps the most the muscle 1.) mod carbs,low fat, high pro or 2.) no cabrs, mod-high fat, high protein?????