Hello ladies!
I'm new to the forum and wanted to introduce myself. I'm really looking forward to learning a lot about staying fit and healthy!
My stats:
Age- 26
Height- 5'7
Weight- 140
Goals- to lose weight and gain muscle
Current routine- It's pretty pathetic actually. I'm sort of at a loss as to what I should be doing. Generally I do 30 minutes of cardio followed by 30 min of weights. I machine hop and generally stick to the same 8 machines because I don't know what the other ones do.
Diet- is on and off. I am good for a week or two then fall off the wagon. I'm very much an emotional eater and have a hard time keeping that in check.
I would like to utilize this forum to find a workout program that I can actually follow along with finding healthy recipes that I can make when I get home from work. Right now I generally just eat a bowl of cereal when I get home because I don't see the point in making a meal for one.
Oh, I should also say that it's been recommended by a friend that I try Clenbuterol. I'm a bit hesitant because I'm currently taking Celexa and I'm not sure how the two will mix.
Thanks for reading my long introduction and any advise would be welcome!!
I'm new to the forum and wanted to introduce myself. I'm really looking forward to learning a lot about staying fit and healthy!
My stats:
Age- 26
Height- 5'7
Weight- 140
Goals- to lose weight and gain muscle
Current routine- It's pretty pathetic actually. I'm sort of at a loss as to what I should be doing. Generally I do 30 minutes of cardio followed by 30 min of weights. I machine hop and generally stick to the same 8 machines because I don't know what the other ones do.
Diet- is on and off. I am good for a week or two then fall off the wagon. I'm very much an emotional eater and have a hard time keeping that in check.
I would like to utilize this forum to find a workout program that I can actually follow along with finding healthy recipes that I can make when I get home from work. Right now I generally just eat a bowl of cereal when I get home because I don't see the point in making a meal for one.
Oh, I should also say that it's been recommended by a friend that I try Clenbuterol. I'm a bit hesitant because I'm currently taking Celexa and I'm not sure how the two will mix.
Thanks for reading my long introduction and any advise would be welcome!!