New to the board! 6 month old pics

[KillahBee]

Definitely look like you put some weight on. Like those before me said, keep eating and training HARD and you'll get there - patience is key. And stick around, read and pay attention cause EF is full of very useful knowledge.

 

[anthony518]

I was built like you when I started. I was 5'10 and 165 now after four years off and on I am 220. I am also 21. Good luck and grow.

 

[Sub-Zero]

Re: New to the board! 6 month old pics (Coming out of eating disorder)

F

I
Thanks all!

you have a pretty face

 

[exlax]

I'd take your looks over bein big anyday bro. you're lucky for that. I don't really have anything to say other than what's already been said.

 

[glennds]

Re: New to the board! 6 month old pics (Coming out of eating disorder)

you have a pretty face

nice looking kid but you could stand to put on some weight. would give you a more masculine look.

btw just scrolled down and saw your updated pics. definite improvement!

 

[DJ_UFO]

Re: New to the board! 6 month old pics (Coming out of eating disorder)

you have a pretty face

 

[gordyr]

Thanks guys! Especially sublimezm

I have been working extremely hard since I posted my pics and have put on 9lb's so far and my bodyfat percentage has only gone up a little. My bottom two abs are now hidden a little but I plan on cutting up for the summer.

This has been a life changing experience for me and I have never felt better. Thanks to the wealth of information on this site I have been able to train to the best of my abilities and my diet is now pretty good.

Thanks all of you for your help and kind comments. I really appreciate it!

 

[TrailerParkTrash]

Looks like you definitely added some quality mass. Looking beefy now. Keep it up

 

[khemix]

haha i just saw how many times yomama got bombed. Damn I hate that cocksucker lol.

Gordyr - keep in the gym and EAT. Those are key to adding some size to you. Don't even consider any kind of cardio or running for quite awhile. Before I started working out I was worse off than you. Very very skinny, no muscle, and NEVER ate because I just wasn't really hungry. Since then I've put on quite a bit of weight and look much better. PM me if you want any advice fella!

Chris

 

[gordyr]

Thanks Khemix... Thats exactly what I plan on doing. I have gained alot since the "after" pic I posted, I'll have to add some new ones soon as my gains have been very quick now that I have my training and diet in check.

I'm eating about 3500 cals a day which from what I can gather is a decent amount for somone of my bodyweight.

I'm annoyed today though as I have had to put off my leg day until tomorrow. I did chest/triceps on Monday and hit them far harder than I ever have done before. I still have severe DOMS in my chest so thought it best to wait untill tomorrow since squatting puts such a strain on the whole body. Good move or should I just have ploughed through? I was just worried about overtraining.

Thanks