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New to forum

Just wanted to introduce myself. I've been off the boards for about 10 years and happy to be back. Big_paul_ski has always been my handle and maybe I know some vets around here. 51 years old hand have been using gear since 2008. Been training since 1988. Thanks for having me here and hope to contribute in any way I can.
bro you remember Nelson Montana? you hear what happen to him?
 
Just wanted to introduce myself. I've been off the boards for about 10 years and happy to be back. Big_paul_ski has always been my handle and maybe I know some vets around here. 51 years old hand have been using gear since 2008. Been training since 1988. Thanks for having me here and hope to contribute in any way I can.
bros what up. i remember you from way back. how you beeN?
 
Here is what I look like now. 5'10 250. Turning 52 next month and having umbilical hernia surgery. When healed up will go on a cut. Never had this high BF before. Strong AF though
 

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Here is what I look like now. 5'10 250. Turning 52 next month and having umbilical hernia surgery. When healed up will go on a cut. Never had this high BF before. Strong AF though
you look like you got some good size. tell us more about that hernia. how did you get it? @Big_paul_ski23
 
you look like you got some good size. tell us more about that hernia. how did you get it? @Big_paul_ski23
Wow yeah I got it doing heavy ass leg presses in 2013 and have been putting it off. Started out pretty small but has grown and can't put it off much longer. Tired of trying around it. What I learned after that is to never use a bodybuilding belt again. If I had been using a power lifting belt it would have covered my belly button and held it in . I was wearing my belt too low. The only time I use a belt it for the heavy shit. That's it.
 
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