New PR on Bench Press

[thebrute]

haha Ya gonna send me some? J/k Today's officially my B-day. Now Im 23. Nice If and when I get on it I will be sure to get that brand.

kool. i'm 23 too..i thought you were younger. tb

 

[WalkingBeast]

kool. i'm 23 too..i thought you were younger. tb

I wish! haha Im behind, I have alot of catching up to do!!! haha

 

[thebrute]

hey...i want you to be bittin my fuckin ankles brotha. tb

 

[WalkingBeast]

hey...i want you to be bittin my fuckin ankles brotha. tb

haha That would be one HELL of an accomplishment brother!!!!! Im workin on it!! hahahaahahha

 

[thebrute]

haha That would be one HELL of an accomplishment brother!!!!! Im workin on it!! hahahaahahha

good..and i'm going to make you get there too brotha!! tb

 

[WalkingBeast]

good..and i'm going to make you get there too brotha!! tb

Your one awesome Beast! All the respect in the world. ThanX brother!!!!

 

[WalkingBeast]

Hey Brute I just bought this nice THICK power lifting belt for 40$, its real strong You think I should use it on bench? And if so how tight, and what would be the purpose? ThanX Brother!!!!!!!!!!

 

[thebrute]

Hey Brute I just bought this nice THICK power lifting belt for 40$, its real strong You think I should use it on bench? And if so how tight, and what would be the purpose? ThanX Brother!!!!!!!!!!

yea..give it a go. it would help to keep your breathing tight..meaning you'll be able to control your breathing. keep it loose on the warmups and tight on the heavier sets. tb

 

[WalkingBeast]

Nice By tight do you mean as tight as possible, cuz the guy I train with has me strangulate him with the belt. haha ThanX =)

 

[thebrute]

Nice By tight do you mean as tight as possible, cuz the guy I train with has me strangulate him with the belt. haha ThanX =)

do whatever it takes to make your ass secure for that shit brotha. tb