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New log 5x5............

obsessedwliftin said:
Lol No prob. She's such a sweetheart it's kinda hard to be hard on her but if she wants this as bad as she says she does it is the only way. Lol
Click to expand...

This is very true she is and I think she will appreciate you been tough on her your doing a great job Owl.
 
dmk777 said:
Yeah chic it's just a heart monitor on the treadmill , you can buy then pretty cheap too.
Click to expand...

Oh ok. Just wondering. Never used one before. Ill have to try that and see if I can come close to you superhuman bmp while doing cardio!
 
Hey thank you my lil cherubs your too kind! Hey I have a lil fan club going on here pretty cool :) haha,
 
Aside from ur impressive lifts, the number of posts on this log is just as impressive!!! Lol. I can't keep up with everyone's -- or even my own-- log!!! :)

I had a chocolate covered strawberry today. It was delicious!!! Hittin that cardio hard tomorrow!!! :)
 
figurechamp said:
Aside from ur impressive lifts, the number of posts on this log is just as impressive!!! Lol. I can't keep up with everyone's -- or even my own-- log!!! :)

I had a chocolate covered strawberry today. It was delicious!!! Hittin that cardio hard tomorrow!!! :)
Click to expand...

I'm going to savor the illusion of deliciousness that has been created by the mere mention of the chocolate covered strawberry...mmm ty! Eat one for me please! I'll do extra cardio for u!!!
 
Thanks huni that's very kind of you, I have too much time on my hands I practically live on here arm lol.
 
WORKOUT B. 15th FEB..

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @77.5/170lbs


OHP
3x5 empty bar WU
4 @60kg/131lbs.
5
5
5
5
Can't believe it's one rep that let me down that sucks.

DL. 8x3+2 reps @110kg 242lbs

Was sposed to hit 15mins hard cardio But body was completely spent after DEads...
 
WORKOUT A 17tH FEB

Squat 2x7 @35k

5x5 77.5kg. 170 lbs

B press 2x5 30k WU
10x3 @ 75kg 165lbs

Up to set 5 2 min gap, 6-10 3 min gap.

Seated lat raise. 5x5 @ 75kg . 165lbs 37.5 each side pulled both at same time..

100 curls
@ 5kgs 11 lbs
arms blew up like balloons the pump was unreal I couldn't even make a fist (not that I was planning on using a fist lol)

Absolutely loved today's session Zed added 10lb on to my bench and if I'm honest I was very reluctant but I totally smashed it no spotter either.

Thanks for having faith in me Zed;)
 
WORKOUT B. 15th FEB..

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @80kg. 176lbs this is my Pb ...

OHP
3x5 empty bar WU
5 @60kg/131lbs.
5
5
5.
4. Once again 1 rep let me down by third lift I feel hammered.


DL. 20x1 @ 70kg 154lbs de loaded to work on form for a few sessions @110kg 242lbs


Some ab work after.
 
WORKOUT A 22ndFEB....

Squat 2x7 @35k

5x5 80kg. 176lbs

B press 2x5 30k WU
6x3 + 1 rep @ 77.5 kg 170lbs


Seated lat raise. 5x5 @ 77.5kg 170lbs side pulled both at same time..

100 curls
@ 5kgs 11 lbs
arms blew up like balloons the pump was unreal I couldn't even make
 
Donna! I just had a great idea! Get some green body paint for your "after photos" for the contest. Make out you got so huge you turned into the she-hulk!!!!! :D


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
I'm gonna paint myself red and yellow and be the Flash. Just gotta find a little mask.....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
RachelM said:
How about something like this CS?

red devil latex half mask halloween costume accessory prop satan lucipher black | eBay
Click to expand...

Wow Rachel thanks for finding that it looks perfect! and at $13.78 it's cheap as chips!

I'm gonna order it now then I gotta do it! :D


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
obsessedwliftin said:
Cs that's hilarious bro! Lol

Sent from my DROIDX using EliteFitness
Click to expand...

Thanks, I like to joke around, when I used to fight my nickname was "the clown" I had it written on all my personalised equipment. I did try dressing like one, but they said it was cheating using 3' shoes to kick with.


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Colstreamer said:
Thanks, I like to joke around, when I used to fight my nickname was "the clown" I had it written on all my personalised equipment. I did try dressing like one, but they said it was cheating using 3' shoes to kick with.
Click to expand...
And more to the point.. think about the embarrassment of getting beaten by the clown

Who beat you...

That clown over there...

CRUSHED!!!
:p:p:p:p
Too funny
 
Last edited:
dmk777 said:
More like take one look at my Face and run like fu## haha
Click to expand...

'specially if you're painted green!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
RachelM said:
And more to the point.. think about the embarrassment of getting beaten by the clown

Who beat you...

That clown over there...

CRUSHED!!!
:p:p:p:p
Too funny
Click to expand...

In that case everyone I fought got embarrassed! I did lose some but always went back and beat em the second time.... Except the world champ... Never got a rematch there... Plus I thought I had it anyway! It's all politics unless you knock em out! ;)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Hey ladies. Sorry I haven't been round as much. I've had a shit couple days I had to take my lil dog for emergency surgery on his back yesterday he had two smashed disks. So I've been all over.

Anyway hope your all well and here's my today's Wo
WORKOUT B. 24TH FEB

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @80kg. 176lbs

OHP
3x5 empty bar WU
@60kg/131lbs. 9 + reps wtf I can't believe for the 3rd wk in a row I missed one rep to get the full set !

the only thing with the 10 reps is its eating up my gym time so kinda leaves me short to do the DL so just done 2 sets 15 @ 70kg 154lb
 
Colstreamer said:
I'm gonna paint myself red and yellow and be the Flash. Just gotta find a little mask.....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...

Lmao!!!! I found flash Gordon adult underwear at our local target this past Christmas. I got them for my husband coz I thought they were hysterical!!! Even better then was one day while he was getting ready for the gym-- a back day-- he puts on the flash underwear and then manages to have one of his best lifts in quite some time. (mind u, he was wearing other clothes as well. Lol!). He says that his power came from his flash underpants. Hahahahahaha!!!!! :)
 
figurechamp said:
Lmao!!!! I found flash Gordon adult underwear at our local target this past Christmas. I got them for my husband coz I thought they were hysterical!!! Even better then was one day while he was getting ready for the gym-- a back day-- he puts on the flash underwear and then manages to have one of his best lifts in quite some time. (mind u, he was wearing other clothes as well. Lol!). He says that his power came from his flash underpants. Hahahahahaha!!!!! :)
Click to expand...

Hahaha lmfao this has me creased , these lucky pants do you fancy hiring them out so I can kill that rep I keep missing ;) lmfao.

That's some guy you got there great sense of humour most guys would be like " noooo way are you having a laugh" haha
 
dmk777 said:
Hey ladies. Sorry I haven't been round as much. I've had a shit couple days I had to take my lil dog for emergency surgery on his back yesterday he had two smashed disks. So I've been all over.

Anyway hope your all well and here's my today's Wo
WORKOUT B. 24TH FEB

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @80kg. 176lbs

OHP
3x5 empty bar WU
@60kg/131lbs. 9 + reps wtf I can't believe for the 3rd wk in a row I missed one rep to get the full set !

the only thing with the 10 reps is its eating up my gym time so kinda leaves me short to do the DL so just done 2 sets 15 @ 70kg 154lb
Click to expand...

Sorry to hear about your pooch :( I can imagine it's been a hard week for you. I hope he is doing better now!

I just wanted to say that I have been reading through your journal and you are nothing short of amazing girl!! You're rocking it!! :)
 
Hey;) Thanks he's feeling so sorry for himself every time I look at him I nearly cry , but least he's going to be back to himself soon.

Thanks so much for the kind words and for following ;)

Donna
 
WORKOUT A 27TH FEB

HEY LADIES! hope all is well and you had a great W.e

Squat 2x7 @35k

5x5 82.5kg 181lbs

B press 2x5 30k WU
@ 77.5 kg 170lbs 8x3 + 2 reps!! My form is staggering slightly as I get tired but I'm sure that will fix

Seated lat raise row 5x5 @ 80kgs 176lbs

Missed out these curls today im going to do them 1 time per wk as I'm sure that if I do them on a mon it makes my bench harder on wed ,
75 curls one arm at a time
@ 7kgs
 
dmk777 said:
WORKOUT A 27TH FEB

HEY LADIES! hope all is well and you had a great W.e

Squat 2x7 @35k

5x5 82.5kg 181lbs

B press 2x5 30k WU
@ 77.5 kg 170lbs 8x3 + 2 reps!! My form is staggering slightly as I get tired but I'm sure that will fix

Seated lat raise row 5x5 @ 80kgs 176lbs

Missed out these curls today im going to do them 1 time per wk as I'm sure that if I do them on a mon it makes my bench harder on wed ,
75 curls one arm at a time
@ 7kgs
Click to expand...

Girl you're rocking it!! Amazing numbers ;) Lovin your log & hardwork:)
 
dmk777 said:
Hey;) Thanks he's feeling so sorry for himself every time I look at him I nearly cry , but least he's going to be back to himself soon.

Thanks so much for the kind words and for following ;)

Donna
Click to expand...

How's the pup feeling?

I hope your training is going well Miss! :)
 
Thanks for asking chic. He's pulling round very well. He's got a 6. " scar on his back with staples but they come out n w.
 
WORKOUT A 2ND MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 82.5kg 181lbs

B press 2x5 30k WU
@ 77.5 kg 170lbs 10x3 Felt much easier TW I used a carb loader drink during wo as normally I'd be burned out by set 8


Seated lat raise row 5x5 @ 82.5 181lb


75 curls one arm at a time
@ 7kgs

These things are extreme ha I love them!
 
Early morning fasted cardio session 40 mins bpm 150-170 , then some ab work 30 crunches , 30 oblique twist with weight, 30 knee tucks , 30 frog things (not sure there real name lol)
Then smashed leg press 200 kg 3x20 wide, narrow, wide ...now away home to eat , can anyone rem if Radar said whole egg or egg white after fasted cardio?
 
Mad_Max21 said:
75 curls one arm at a time
@ 7kgs

These things are extreme ha I love them!

???
Click to expand...

Hey Greg!! I suffer from tennis elbow so once over couldn't do certain curls these are the only ones I can do without irritating it,
After a massive session 5x5 I do these and the pump is amazing my arms just blow up lol
 
WORKOUT B. 5th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs


OHP
3x5 empty bar WU.
5x5 @60kg/131lbs.

Rack pulls from just below knee hight @ 127kgs 282lbs 5 reps
2 then strapped up again 2 then again then 1
Put a shrug at the top of each then lowered the weight 90kg done 10 reps with shrugs.
 
dmk777 said:
WORKOUT B. 5th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs


OHP
3x5 empty bar WU.
5x5 @60kg/131lbs.

Rack pulls from just below knee hight @ 127kgs 282lbs 5 reps
2 then strapped up again 2 then again then 1
Put a shrug at the top of each then lowered the weight 90kg done 10 reps with shrugs.
Click to expand...

186?! awesome!!!
 
WORKOUT B. 9th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs



OHP
3x5 empty bar WU.
4 3 3 1 3 @ 62.5 136lbs

Rack pulls from just below knee hight @ 127kgs 282lbs 4 then 1

Zed I'm afraid I will have to catch a video next time my gym was so busy and I didn't dare get one lol sorry ;)

10kg/22lbs 3x15 reps bicep curls..
 
WORKOUT A 12TH MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 87.5kg 192lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs 5x5

4 4 5 4 4

Seated lat raise row 5x5 @ 87.5kg 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 8 8
 
Looking great Hun!!! Feeling good today? Hows college going BTW?

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Thank you honey's yeah my break was amazing thank you so nice to get away with my girl ,
Yeah chic college is going Really well I'm flying through it lol must be all the knowledge I learned from my EF buddy's. ;)
 
02635d7a-827c-2a9b.jpg
Thought I would post up a couple of pics before I ventured into the land of 5x5
Then a couple now 16 weeks later.

Now hopefully if Im doing things right you should be able to notice which ones are which lol ;)
 
Last edited:
YIKES! look out people this Chick means business, Great Progress Donna :)




BTW! You definetely need a Shirt with the name Sugazombie on it :)
 
Thank you so much Radar that's made my day. ;)

Lmao I will have to get myself one haha !!
 
Thanks Owl you made me lol. ;) I'm loving the progress I can't believe it only 16 wks too.
 
WORKOUT A 17TH MARCH

Last fri I stopped Dbol and I think my numbers suffered today.

Squat 2x7 @35k

5x5 87.5kg 192lbs 5


B press 2x5 30k WU
@ 77.5 kg 170lbs

4 4 5 4 4 last weeks
3 3 3 3 3This weeks

Seated lat raise row 5x5 @ 90kgs 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10

14kg curls 3x10
Then to failure 6kg
 
D! You're looking incredible!!! I'm so glad all your hard work is paying off ten fold! Nice job hun! Your final photos are going to be outta this world!!
 
Thanks huni ;) yeah I'm really happy with the results so far. I woke with two abs this morning too lol they had disappeared after dinner but least I know they're not far away from been a permanent fixture lol
 
dmk777 said:
Thanks huni ;) yeah I'm really happy with the results so far. I woke with two abs this morning too lol they had disappeared after dinner but least I know they're not far away from been a permanent fixture lol
Click to expand...

Lean AND mean!! Great work D!! You help motivate me everyday!!
 
dmk777 said:
Thanks huni ;) yeah I'm really happy with the results so far. I woke with two abs this morning too lol they had disappeared after dinner but least I know they're not far away from been a permanent fixture lol
Click to expand...

2 abs? Lmao. I can't look at my stomach at night after I've eaten all day it depresses me when my abs disappear too.

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Jen10 said:
2 abs? Lmao. I can't look at my stomach at night after I've eaten all day it depresses me when my abs disappear too.

Sent from my SAMSUNG-SGH-I777 using EliteFitness
Click to expand...

lol! thats to be expected, Mine is th same, I do 200 reps or ab work twica a week ,at the ende of the day they get soft, But just you wait until after cardio in the mornings ,i could open my own business wash your clothes on my abs! (scrub, Scrub,):supercool
 
Lmao so that's what your new business venture is Radar!!
So that's normal then yeah?
Mine were there but not nearly as defined as I'm hoping for but I'm sticking to this diet AAP and Zed sorted and also doing fasted cardio as you recommend so I'm on the right track ;)
 
WORKOUT B. 19th march

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
Oh my god I am so happy I've reached my goal off 200lbs!!! 5x5 @92.5kg 203lbs 5
Now to move those goal posts!!

OHP
3x5 empty bar WU.

62.5k 136lbs

3 4 3 4 3


Rack pulls from knee hight5x2 @110kgs 242lbs



3x10 power shrugs 35kgs 203lbs
 
WORKOUT A 21st MARCH

Last fri I stopped Dbol and I think my numbers suffered today.

Squat 2x7 @35k

5x5 92.5kg 203lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs

Gone down to 75kg didn't feel confident nuff at 77.5kg after set 1 3 dodgy reps.
3 4 3 4 4

Seated lat raise row 5x5 @ 92.5kg 203lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10 10 10
 
WORKOUT B. 23rd

After stalling the last few weeks on bench and ohp due to diet change both me and Zed decided it best to lower 20% on those 2 lifts and go for 5x7
Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @92.5kg 203lbs 3


OHP
3x5 empty bar WU.

52.5 115lbs 5x7

Rack pulls @110kgs 10x 242lbs
@130 5x 286lbs
@150kg x6 330lbs
http://www.youtube.com/watch?v=4gJnkNgt3mw


Sent from my iPhone

3x10 power shrugs 35kgs 203lbs

130kg 3x10 bb shrugs

3x8 Arnold press & 20kg

3x8 Ez bar curls @ 40kgs

3x8 preacher curls @ 12.5kgs

Then to failure with 7.5kgs


Overall today's session was a lot more rewarding that has been lately ;)💪💪💪💪😁😁😁😁
 
Thanks buddy. Yeah it kinda does but health comes first and I was kinda losing the fun when failing repetitively , never mind we can blast through this together haha
 
Think were all hitting a wall at the same time. You'll get through this! You always do!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
TheSVPdeal said:
Deloading is great. You really do come back stronger and refreshed. I just feel guilty not lifting.
Click to expand...

Yeah I agree I really enjoyed my session and for a while I haven't been enjoying them. You don't lift is that through injury?
 
Hey huni,

I just had almost a full week off of my diet and although I still did train weights, I didn't have a 'schedule' I feel soooooo much better now! Revamped and ready to go at it hard.

I just watched some of your videos, love them :)
 
Hiya chic. Yeah I've been checking in on ya but it's been quiet lol wondered where you had gone😃
Glad your feeling ready to kill it again chic.
Lol did you see the crazy vid of my crazy sister and friends hahaha was my mates birthday well funny.
 
dmk777 said:
Hiya chic. Yeah I've been checking in on ya but it's been quiet lol wondered where you had gone��
Glad your feeling ready to kill it again chic.
Lol did you see the crazy vid of my crazy sister and friends hahaha was my mates birthday well funny.
Click to expand...

Plus your videos helped motivate me today! I was thinking about picking up a weight belt, just to use with my squats and rack pulls. Did you notice a difference for you? I've been getting a slight 'pinch' in my lower back

I seen that! It was too comical, glad you guys had fun!!
 
Ah thanks I'm glad I motivated you huni ,
Oh yeah just for the peace of mind it is worth getting a belt and it feels so much more comfy too 😉
 
I just Checked out your videos again since I'm at home and could pay more attention, you're freaking awesome girl!! You're doing fantastic! And the grand dancers are even funnier with sound! :)
 
Lmfao that was one funny night as after the house party we actually went to our local pub dressed like that. Lol

And that you CG a couple are on there so that Zed could check my form so I know a couple are slightly off. But that you for checking them out huni 😄
 
I tried a weight belt with my squats last night. I did like it but found that I was breathing heavy after my set. Is that just because it's so tight?
 
AM fasted cardio 40 mins heart rate 150-180
Then superset abs.

Then a bike ride just 40 mins light.
 
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