New high on the squat rack!

[goin on 4T]

Ok I am 41 YO, yesturday I did 405 on the rack.
Had some punk kids in the rack next to me making all kinds of noise doing sets of 3 with 315 so I put on 365 pumped out a few them, then loaded 405, waited my 2 min. I got one full nice set of one (one=set=LOL).
Just thought I would share.
I am looking forward to 495 now.

 

[Strongbow]

Ok I am 41 YO, yesturday I did 405 on the rack.
Had some punk kids in the rack next to me making all kinds of noise doing sets of 3 with 315 so I put on 365 pumped out a few them, then loaded 405, waited my 2 min. I got one full nice set of one (one=set=LOL).
Just thought I would share.
I am looking forward to 495 now.

Thats great bro, but go ahead and add the 2.5's and make it an even 500 LBS.

 

[beach_bum_dude]

way to represent the over 40 crowd!

 

[SouthernLord]

4 Wheels is a milestone. Many lifters go their whole career without squat 400+ There is only one place to go from here. Up!!!

 

[DaveTSI]

very nice, feels good dont it? to stand back and look at the bar and know you just owned 400+lbs

 

[goin on 4T]

Hey guys thanks for the props! I took about 6 weeks off because my joints were starting hurt bad. When I started back up they started hurting again. Added a little liquid tendon fix and I have been doing great. Tonight I militaried 275 4 times! I wanted to go for 305 but I didn't want to cause any problems with my shoulder until I am sure it is all healed.

 

[captainahole]

Hey guys thanks for the props! I took about 6 weeks off because my joints were starting hurt bad. When I started back up they started hurting again. Added a little liquid tendon fix and I have been doing great. Tonight I militaried 275 4 times! I wanted to go for 305 but I didn't want to cause any problems with my shoulder until I am sure it is all healed.

If your doing 275 miltaries with barbell that's awesome. My best is still 255 for 3.
Congrats on the 405. I know what your talking about when it comes to the young goofs in the gym. A couple of these guys were doing squats last week doing 360 for 4 and 6's and I really thought I was losing my edge. So yesterday I went 4 sets of 8 to 10 reps of 405, just to ensure I still have that edge.

 

[goin on 4T]

If your doing 275 miltaries with barbell that's awesome. My best is still 255 for 3.
Congrats on the 405. I know what your talking about when it comes to the young goofs in the gym. A couple of these guys were doing squats last week doing 360 for 4 and 6's and I really thought I was losing my edge. So yesterday I went 4 sets of 8 to 10 reps of 405, just to ensure I still have that edge.

Wow that is friggen awesommmmeeee!!!!!
My thighs are getting damn big! Just need to loose some BF!

 

[captainahole]

Wow that is friggen awesommmmeeee!!!!!
My thighs are getting damn big! Just need to loose some BF!

That's great. Great legs are few and far between it seperates winners from losers on stage when it comes to the crunch.

 

[SaiBoT]

I hope at your age I will still do good as you do! But don't get too carried away, shit happens!

 

[EZ_E]

Nice job 4T! Damn those punk ass kids!

Damn, 4 plates on each side, just thinking about that makes my back hurt