Ok since I've started this badass product I gained 3 lbs pretty quick but after the first week I didn't feel as hungry so I didn't eat as much and have lost the 3 lbs I gained and 2 more and it's absolutely helping shed bf I've had to take my belt up one notch in just 2 weeks, I can't wait to see my results after the 4th week and I will run this with every cutting cycle I run, needto has some badass products with great results