will it help me stay asleep ? I have always had trouble waking up a few times in the night. Once to pee usually but like 3 or 4 times for no reason other than to just wake up. I don't have sleep apnea btw as i know that can be related. some day's i feel groggy for like a half hour to hour. I usually work out within 3 hours of waking up cause that's when i am at my strongest with a clear head and focus. Curious as this could be a big help.
will it help me stay asleep ? I have always had trouble waking up a few times in the night. Once to pee usually but like 3 or 4 times for no reason other than to just wake up. I don't have sleep apnea btw as i know that can be related. some day's i feel groggy for like a half hour to hour. I usually work out within 3 hours of waking up cause that's when i am at my strongest with a clear head and focus. Curious as this could be a big help.
it all depends it works differently on everyone. Personally i take double dose, i still wake up to pee but when i do its really bad. Also some nights while taking it i wake up during the night for no apparent reason but then fall right back to sleep and other nights i stay asleep. One thing i did notice i always got 9 hours of sleep on it
Personally I like the product. I have not used it myself as I sleep 7-10 hours a night with possible naps in the late afternoon.LOL
Anyways, I have seen this product work and I have seen the good night sleep that is causes and also have seen the fact that there are no rebound effects caused by it. Excellent product and if I were to have sleep issues I would definitely give it a go.
I told my mom and dad both to take 2 caps each. My dad is a fairly big guy, and my mother takes tylenol pm all the time so I figured 2 caps would be good for both of them.
My Dad said he fell right asleep, but woke up around 4-5 hours later, but said he felt really good the next morning.
My Mom said that she fell right asleep, and was out all night. She mentioned she had a little trouble waking up, but that it wasn't too bad.
I told them next time for my Dad to take 3 caps, and my mom to take 1 cap. That should do the trick for both of them. Sometimes you have to tweak your dosage a little to make it work for you, but bottom line is this stuff works really well and both of my parents liked it.
Depends on the dosage you're taking. If you're only looking at a 6 hour sleep window I would start by taking 1 cap and see how that works for you, and adjust from there.