Need your Input Ladies!!!

[new@gettinbig]

You could also try a few other splits as far as training goes...

Back/Biceps
Chest/Triceps
Legs
Shoulders

or

Back/Chest
Legs
Biceps/Triceps/Shoulders

 

[karde]

Just repeated what has been said, but I agree with the previous posters. Get in some more protien, then start adding on some more muscle. This will help you burn more when you do your cardio. It is difficult to get enough protien, AND spread it out through the day correctly.

It's always nice to hear somebody is more concerned with BF% than just the scale. People get too fixated on what the scale says.

 

[NubianBeauty]

You gals give very good advice.. I have been lurking on these Boards since July but never really posted anything, I just read alot... trying to get informed. I repeat alot of stuff I learn here to my boyfriend and he is like "How do you know all this" I tell him research Baby. Spatt: those eggs sound delicious, do I use the yolk or just the whites?