need advice (havent trained in a minute/left wrist recovery)

[Snappavelli]

was gud fellows
im 17 5'6 last weighed at 137.5 in the hospital from a left wrist fracture
that was a month or two ago and now i've got the cast off and have done about 5 strict pushups. im not gonna touch the weights until i get 50 clean pushups in straight like i used to. any advice on bodyweight training and overall football conditioning?

 

[SPEKTOR-AAA]

I've had multiple wrist fractures and what I can tell you is to be patient. It takes time for that to heal properly far longer then 2 months regardless of how it may feel. Trust me be easy on it work your core and lower body rest the arm and wrist.