Neck strain...son of a bitch

[youlikadajuice]

I was lifting on last saturday, and during a set of dumbell shoulder press. I felt a small strain in my neck. It hurt for the rest of the day, then a little the next day. Finally the next day it felt as if nothing had happened, so i went back to the gym. After a set of decline dumbell press, i proceeded to do a set of incline dumbell press, when i felt the strain again. Now im hurtin again and im gettin real frustrated. It hurts on the rear left side from the back of my skull to my shoulder. Most likely a trap strain. It hurts mostly when i turn my head

I dont usually have this kind of thing happen tho. I'm taking creatine at the moment...And im wondering if my not drinking enough water could lead to strains? Any info would be appreciated. Thanks

It's funny cuz the same exact thing happend to my friend, doing shoulders. Start stretching your neck muscles everyday and you wont have a problem.