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[MUSTANG_18]

Question about back day tomorrow. I usually do chest supported tbar row with the trap focus grips. I was thinking of substituting those out for wide grip bent over barbell rows.

I know normal grip bent over bb rows work the lat and middle back mainly. Does wide grip bb bent over rows target the upper back? I’ve gone on Google but I’m getting mixed info.

Bump!

So to expand my question: vbar rows, wide grip bent over bb rows, or trap focus grip chest supported tbar rows?

I don’t really want to change the rest of my back program. And I want an exercise that targets my upper back mainly. Below is my current back program:

ISO leverage Low Rows
Cable rope/short face pulls
Zot man curls
**insert upper back exercises **
Cable rope long lat pull overs
Normal stance cable bicep curls.

@Mk11kh i would go wide grip bent overs and if you can pull ups too thats a good combo
and 2 sets of deadlifts with a shrug in the end to tighten it up

 

[SteveMobsterG]

Traps look improved.

 

[Mk11kh]

@Mk11kh i would go wide grip bent overs and if you can pull ups too thats a good combo
and 2 sets of deadlifts with a shrug in the end to tighten it up

I can add pull-up’s to my routine. What grip/type?

Don’t think I have enough time to do deadlifts though, plus I hit legs the next day.

 

[Quadsweep]

take it easy on these energy drinks they don't have any benefits

 

[BodyMonster34]

bro you got a good physique on your frame maybe shave that chest let's see more

 

[JasonPriest]

I'm seeing some vascularity building in those arms fantastic job

 

[wootoom]

you look like your conditioned and in great shape

 

[Vadim Fedorov]

thanks for taking the time that post pictures and your workouts

 

[2Thick]

having good energy and stamina is a great sign

 

[e2]

n2guard is a great option for you