Approved Log My TRT Cruise and recovery log

[man05]

nice to see that you have made amazing progress

Let’s see how hi do I a few weeks when I start a new cycle and new program with the diet getting on point, I am very encouraged.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Steve is the master on nutrition. easily top 3 in the world IMO

 

[chesty]

for sure Steve knows a lot of shit that nobody else understands lol.

 

[ROIDDERS]

nice job, you are learning about your body which is worth its weight in gold!

 

[ceo]

SteveSmi, he has taught me so much in terms of my diet, proportions, cycle guidance and fine tuning and my programming.

bros true story i didn't like steve years ago on the forums on here, thought he said some crazy shit that i didn't agree with. lol how dumb was I for thinking that? dude forgot more then all of us know !

 

[man05]

bros true story i didn't like steve years ago on the forums on here, thought he said some crazy shit that i didn't agree with. lol how dumb was I for thinking that? dude forgot more then all of us know !

He’s a really bright and considerate person, very helpful and wants to educate people. I have learned and will continue to learn from him.

 

[ballin2504]

Here is a copy from excel, this is the program that I am going to stick with and change after six weeks when I run Test / EQ in a couple weeks.
I increase weight about 5-8lbs per week based on how I feel from each exercise. I use pain threshold of 1-4, recovery of 1-4 and so on to develop my increases. Week six of this program IO drop drastically like 60% of the weight comes off and all the reps are really low to deload my body.
When I come back after the deload I can then start the first week of my next 6 week meso pushing heavier weight with good form than I could on week 1 of the previous MESO and I just increase again with the goal of week 5 being 10-20lbs heavier than the previous week 5. This methodology combined with the feedback from the guys on this forum keeps me safe, not burned out or stale. If you want to see stupid go look at MY TRT DECA log, I trained like a fool and my diet is embarrassing to even look at. After cycle I will cruise and recover again on a 4 day program since I cannot always recover as quickly when not using peds.

	Proposed 5 day program while on cycle
			Minutes	Sets	Reps	Weight (aprox)
	Monday
	Walking Lunges with weight		10	3	10	106		Heavy
	Barbell good morning		7	3	8	125		Heavy
	Front Squat		8	4	6-8	125		Heavy
	Barbell Squat		8	3	5-7	275		Heavy
	Barbell Calf raise		6	3	10-12	230		Heavy
	Barbell Hip Thrust		6	3	8	245		Heavy
		Total Time Estimate/ Totals Sets	45	19
	Tuesday
BP1	Bench Press Wide		10	4	5-7	245		Heavy
	Bench Press Incline		10	4	5-7	210		Heavy
	Dumbell incline low angle		8	3	5-7	130
T1/T2	JM press Barbell		7	3	5-7	60		Heavy
	Barbell Upright row		7	4	6-8	95		Heavy
		Total Time Estimate/ Totals Sets	42	18
	Wednesday
	Barbell Bent over row		7	3	5-7	200		Heavy
	Chest Supported dumbbell row		7	3	5-7	85		Heavy
	Pulldown wide grip		6	3	6-8	145		Heavy
	Dumbbell lat raises (thumbs down)		5	2	8-10	15		Light
B1/B3	Hammer Curl		7	3	6-8	45		Heavy
	Close Grip Landmine		7	3	5-7	130		Heavy
	Barbell Shrug		7	3	5-7	250		Heavy
		Total Time Estimate/ Totals Sets	46	20
			Reduced Weight / Higher Reps below for last two splits (Thursday and Friday)
	Thursday
	Walking Lunges		10	3	30	BodyWeight		Body Weight
	Barbell Good Morning		7	3	12	95		.25 - .3 reduced weight
	Front Squat		9	3	14-16	95		.25 - .3 reduced weight
	Barbell Squat		10	4	16-18	205		.25 - .3 reduced weight
	Barbell Squat (high rep)		8	1	35-50	165		50 reps here reduced
	Barebell Calf Raise		6	3	30	185		.25 - .3 reduced weight
	Deadlift		7	3	5-7	290		Heavy
		Total Time Estimate/ Totals Sets	57	20
	Friday
	Bench Press Medium grip		10	4	16	180		.25 - .3 reduced weight
	Dumbell incline low angle		10	4	16	170
	Flat chest flyes		10	4	16	35lbs ea (70)
	DumbbellUpright Row		8	3	15	30		.25 - .3 reduced weight
T2/B3	Dumbbell Skullcrusher		10	3	15	60lbs		.25 - .3 reduced weight
		Total Time Estimate/ Totals Sets	48	18
	Alternatives:
	To be alternated as necessary
	T1	Tricep straight bar push down		8	4	12-16	50	.25 - .3 reduced weight
	B1	Dumbbell Skullcrusher		8	3	6-8	40	Heavy
	T2	Cable Tricep pushdown with strap		8	3	7-9	65	Heavy
	B2	Spider curls		8	4	12-15	30	Reduced weight
	B3	Alternating Bicep Curls		10	4	6-8	80	Heavy
	BP1	Medium Grip Bench Press						Heavy

I like the training program

 

[25homes]

strong bro

 

[Tiger Salman Khan]

Good updates.....