My Training Log

[Jen10]

Back on the horse this morning!

Stepmill: 30 min 96spm
Did a bunch of different shoulder exercises supersetted with either triceps pushups or double crunches on the bench. Don't know what all I did but I hurt and I dayum near puked. 1 HR straight of lifting.
Then did elliptical for 20min at 10 resistance
crunch chair: 4*100

Have a fabulous Tuesday y'all!

 

[Mad_Max21]

Nice kill session!

 

[Jen10]

Nice kill session!

Thanks! I'm going back for round two after work. Probably going to fight with the punching bag for a bit!

 

[Jen10]

Round 2:
Stepmill: 30 min at 96spm
Kettleball circuit: 20 min(2 min set 30 sec rest)
Then....got talked into 30 min of rolling with some fighters. My hip flexors are on fire!!!!

 

[Jen10]

Short workout this morning.

Elliptical 30 min at 10 resistance
abs 30 min

 

[dmk777]

Jen Jesus girl that gym must dread you walking through that door lmao. You totally abuse the equipment and take no prisoners. Lol. I love it!!

 

[Jen10]

Jen Jesus girl that gym must dread you walking through that door lmao. You totally abuse the equipment and take no prisoners. Lol. I love it!!

Lmao! That was great d! Well the gym I went to last night was actually a mma training facility so I'm pretty sure I'm not the one causing damage.in that place!

 

[dmk777]

Haha well that been said I'm sure you can manage your fair share!! Lol well done huni your so killin it!! You guna throw us some pics! Lol

 

[cangal]

Great job in here Jen! Lovin the new pic

 

[Jen10]

Great job in here Jen! Lovin the new pic

Hey there! Tthanks! I was catwoman at a bday party.