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My Training Log
- Thread starter Jen10
- Start date
Jen10
New member
Jen I got an email from Jen today, she was asking after you, I was telling her about all your hard work
Awe I miss her! Tell her I said hi!! Hope she's well!
Jen10
New member
Back: changed it up a little. My left elbow was being bothered a bit
Elliptical: 1 HR at 7resistence
Lat pulldowns: 6*10*70
Sa DB row: 6*10*40
Overhead laying down Lat Ext?: 6*10*25s
Bent over DB flyes: 5*10*15
Flatbar Lat pulldowns: 5*10*80
Delt rope pull: 5*10*80
Elliptical: 30 min at 8 resistence
Elliptical: 1 HR at 7resistence
Lat pulldowns: 6*10*70
Sa DB row: 6*10*40
Overhead laying down Lat Ext?: 6*10*25s
Bent over DB flyes: 5*10*15
Flatbar Lat pulldowns: 5*10*80
Delt rope pull: 5*10*80
Elliptical: 30 min at 8 resistence
Jen10
New member
Took yesterday off bc of working overtime.
Today I went to a.different gym to train with a friend. Figured out that I haven't been going as fast on the stepmill as I thought. Workout went like this:
Stepmill: 30 min. 85spm no holding on. 100 spm for last 5 min.
Squats: 1*20*45atg, 6*10*135atg(my knee is swollen so went lighter to test it)
Plie' squats: 6*10*135
Leg press: 6*10*420wide, 6*10*330close
Walking lunges: 4*15each leg w/30lb dbs
Elliptical: 30min 10resistence
Leg raises w/ overhead medicine ball lift: 3*20
Crunches; 4*100
Planks: 5*1 min hold
I love/hate him right now!!!LOL
Have a fabulous day y'all!!!!
Today I went to a.different gym to train with a friend. Figured out that I haven't been going as fast on the stepmill as I thought. Workout went like this:
Stepmill: 30 min. 85spm no holding on. 100 spm for last 5 min.
Squats: 1*20*45atg, 6*10*135atg(my knee is swollen so went lighter to test it)
Plie' squats: 6*10*135
Leg press: 6*10*420wide, 6*10*330close
Walking lunges: 4*15each leg w/30lb dbs
Elliptical: 30min 10resistence
Leg raises w/ overhead medicine ball lift: 3*20
Crunches; 4*100
Planks: 5*1 min hold
I love/hate him right now!!!LOL
Have a fabulous day y'all!!!!
dmk777
Queen of EF :)
Will pass your message on chic, I know I miss her too ;(
Jen10
New member
Arms today:
Stepmill: 20 min, 90spm no hands
Supersets:
DB curls/SD Lat raise/Sa DB overhead triceps Ext. 5*10*17.5
Bentover DB trial Ext/triceps pushups : 5*10*17.5
Bench dips 45lb plate/double crunches balanced on bench: 5*10,5*20
Flatbar trial pushdown: 5*10*80
Reverse.grip: 5*10*80
Overhead rope Ext: 5*15*25
Elliptical: 20 min at 10 resistance
Decline situps: 3*30
Crunch chair: 5*100
Have a great weekend y'all!
Stepmill: 20 min, 90spm no hands
Supersets:
DB curls/SD Lat raise/Sa DB overhead triceps Ext. 5*10*17.5
Bentover DB trial Ext/triceps pushups : 5*10*17.5
Bench dips 45lb plate/double crunches balanced on bench: 5*10,5*20
Flatbar trial pushdown: 5*10*80
Reverse.grip: 5*10*80
Overhead rope Ext: 5*15*25
Elliptical: 20 min at 10 resistance
Decline situps: 3*30
Crunch chair: 5*100
Have a great weekend y'all!
