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My Training Log
- Thread starter Jen10
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Jen10
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Back:
Stepmill: 1 HR total. 30 min 4.6 FL/min 30 min 4.6 FL/min 2 steps at a time
Lat pulldowns: 6*10*80+drop
Underhand bb rows: 6*10*75+drop
Sa DB rows: 6*10*45+drop
Underhand Lat pulldowns: 5*10*70+drop
Elliptical: 1 HR 3 Res.
Was kind of out of it this morning but felt good! Happy Tuesday y'all!
Sent from my SAMSUNG-SGH-I777 using EliteFitness
Stepmill: 1 HR total. 30 min 4.6 FL/min 30 min 4.6 FL/min 2 steps at a time
Lat pulldowns: 6*10*80+drop
Underhand bb rows: 6*10*75+drop
Sa DB rows: 6*10*45+drop
Underhand Lat pulldowns: 5*10*70+drop
Elliptical: 1 HR 3 Res.
Was kind of out of it this morning but felt good! Happy Tuesday y'all!
Sent from my SAMSUNG-SGH-I777 using EliteFitness
Looks good Jen!
Jen10
New member
Thanks a bunch!! Getting there!
Sent from my SAMSUNG-SGH-I777 using EliteFitness
Jen10
New member
Hey Chicka!! Looking amazing as usual in here, keep killin it chic
Certainly will! Cardio and abs tomorrow!!
Sent from my SAMSUNG-SGH-I777 using EliteFitness
Jen10
New member
Fasted cardio and abs today
Stepmill: 1 HR
Elliptical: 30 min
Decline sirups: 3*30
Lying leg raises: 3*20
Crunch chair: 5*100
Butt lift: 5*12*60+drop
Little rushed this morning bc of earlier day at work. Great workout overall though!
Happy hump day! Get ya some LOL!!!
Sent from my SAMSUNG-SGH-I777 using EliteFitness
Stepmill: 1 HR
Elliptical: 30 min
Decline sirups: 3*30
Lying leg raises: 3*20
Crunch chair: 5*100
Butt lift: 5*12*60+drop
Little rushed this morning bc of earlier day at work. Great workout overall though!
Happy hump day! Get ya some LOL!!!
Sent from my SAMSUNG-SGH-I777 using EliteFitness
Jen10
New member
I just have to share this moment I'm having in the lunch room right now...
There is a table of 4 girls who all on numerous occasions have asked me to train them at the gym, write diets for them(which I did), chastised me for being a skinny Barbie doll, applauded me for turning down cupcake after cupcake that are passed around the floor. As they are now sitting at the table with bags of McDonalds, Zaxbys and slices of cake they all wanted to know how I stay so 'skinny?'
My answer today...."not eating like you." enjoy the rest of your day y'all!
Sent from my SAMSUNG-SGH-I777 using EliteFitness
There is a table of 4 girls who all on numerous occasions have asked me to train them at the gym, write diets for them(which I did), chastised me for being a skinny Barbie doll, applauded me for turning down cupcake after cupcake that are passed around the floor. As they are now sitting at the table with bags of McDonalds, Zaxbys and slices of cake they all wanted to know how I stay so 'skinny?'
My answer today...."not eating like you."
enjoy the rest of your day y'all!Sent from my SAMSUNG-SGH-I777 using EliteFitness
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