Seifer- I purchased Pump N Pose from an ex-brother of ours from the board. 100 cc bottle cost $100.00. I fexexed him the $$ first (hate sending $$ via mail) & once he received the $$, he shipped the PNP. Took two weeks for the entire transaction to be completed. If you dont have his email address, email me & i'll forward it to you.
Big Johnson- i used to have MAJOR difficulty injecting into tris since i didnt have a partner. i did learn how to inject into the outer head & its not a problem. first of all, flex your tricep to determine where you want to inject. mark that spot. then lay flat on your back & put your arm on a pillow. adjust the pillow so you tricep is at a angle (that may be tough to visualize, but you can see what i'm talking about if you try it). then inject.
one thing i noticed about synthol tri injections (have no idea if anyone else has gone through this). if you inject into the outer tris, it does not increase the girth of the bottom tris or that thin tricep muscle that leads from the outer head to the elbow.
if you do inject into the bottom tris, i was "told" this is how you do it. mark the spot you want to inject. raise your arm directly in front of you, arms extended. your triceps should not be flexed at this point. since you wont be able to see the mark on your bottom tricep, you will probably need to use a portable mirror so you can see the mark. inject into tris. granted, its probably not easy to do, but if you dont have a partner, sounds like its the best way to go.