My supplements but whens the best time to be taking them?

[Elite_Fry]

I got

L-Glutamine
Creatine
ZMA Tablets
AST Multipros vitamins
N-Large II
AST VP2 protein

ive just started my bulking diet atm.

Does this look like the best time to be taking each

L-Glutamine - pre and post workout
Creatine - morning and night
ZMA Tablets - 3 before bed
AST Multipros vitamins - 1 for breakfast, 1 for dinner
N-Large II - pre workout
AST VP2 protein - post workout & before bed


thanks

 

[Elite_Fry]

anyone? pls

 

[Deleted member 33117]

Might want to ask the suppliment board.

L-Glutamine- sell it..replace with steak
Creatine - pre and post workout
ZMA Tablets - throw away... I'm a nutritional science major in school right now and I advise you NOT to injest this
AST Multipros vitamins- first thing in the morning with a meal, and before bed with a meal
N-Large II - throw in garbage and replace with steak
AST VP2 protien -throw in garbage and replace with steak

 

[Paulo]

Might want to ask the suppliment board.

L-Glutamine- sell it..replace with steak
Creatine - pre and post workout
ZMA Tablets - throw away... I'm a nutritional science major in school right now and I advise you NOT to injest this
AST Multipros vitamins- first thing in the morning with a meal, and before bed with a meal
N-Large II - throw in garbage and replace with steak
AST VP2 protien -throw in garbage and replace with steak

Solid post bbf

 

[Elite_Fry]

where i am steak is not an option. with what i had listed am i taking them at the right times?

 

[Deleted member 33117]

Ok,then find another cut of meat. Yes they are the right times except the ZMA. Throw it away. It is not only worthless... it is bad for you.