My progress pics. Before/After

[ADB007]

Any Feedback (good or bad) is greatly appreciated. Thanks

 

[ADB007]

Some more after pics

 

[bignbad123]

Hello all,

I just joined and I am just getting started in creating the body I want and truly deserve(after hard, hard work of course)

I just wanted to say that your progress is great - I hope to make this kind of progress myself.

Great work!!! Awesome.

 

[dura]

Good progress mate, I think you achiecved another level from the before and after.

How long was the time from the before and after pics?

Cheers

 

[ADB007]

Good progress mate, I think you achiecved another level from the before and after.

How long was the time from the before and after pics?

Cheers

Hi. Thank you for the feedback

The time difference between the before and after pics was a year.

 

[dura]

That is a good achievement. Keep it up

I also try to keep an update every winter and summer of each year. I look something near your before pics. I am now taking diet more seriously. Training and sleeping where already in line.

Cheers

 

[keasbey]

training style? supps? natural or not? any info bro?

 

[iron_matt-CB]

great job bro...way more muscle mass and definition.... keep up the good work!

 

[10001110101]

textbook.

 

[ADB007]

Just a progress pic taken today