Approved Log My ongoing blast and cruise log

[2Thick]

EF LOG update: Thursday - rest day

What’s happening my ELITE FIT BROS!

It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

Big love to my brothers at @Raptor Labs @Raptor Rep as always

rest day meal today, same as always just less rice

View attachment 157537

@Yuri always nice to see your mixed meals. looks like some nice carbs, veggies, and protein all in 1. something i could eat everyday for lunch

 

[SteveMobsterG]

EF LOG update: Thursday - rest day

What’s happening my ELITE FIT BROS!

It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

Big love to my brothers at @Raptor Labs @Raptor Rep as always

rest day meal today, same as always just less rice

View attachment 157537

I've still gotta nuke the sprouts lol

 

[Yuri1]

looking forward to seeing your blood bro
the meal nice and tasty on the look and clean too
how was the training part?

Thank you my brother

Traning is good units all getting updated next week so I’ll wait till then to do a full update indepth of our it will be done

 

[Yuri1]

I've still gotta nuke the sprouts lol

Hahahha I get it they stink to haha

 

[Ulter]

EF LOG update: Thursday - rest day

What’s happening my ELITE FIT BROS!

It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

Big love to my brothers at @Raptor Labs @Raptor Rep as always

rest day meal today, same as always just less rice

View attachment 157537

this one is looking great. nice meal you put together. this is what champions do @Yuri1

 

[ROIDDERS]

EF LOG update: Thursday - rest day

What’s happening my ELITE FIT BROS!

It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

Big love to my brothers at @Raptor Labs @Raptor Rep as always

rest day meal today, same as always just less rice

View attachment 157537

rest day is always nice. take a breather. you have earned it! @Yuri

 

[Raptor Rep]

EF LOG update: Thursday - rest day

What’s happening my ELITE FIT BROS!

It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

Big love to my brothers at @Raptor Labs @Raptor Rep as always

rest day meal today, same as always just less rice

View attachment 157537

i wont spoil the exciting news but it's great

 

[Yuri1]

rest day is always nice. take a breather. you have earned it! @Yuri

Cheers my bro, feeling so refreshed already!

 

[Yuri1]

i wont spoil the exciting news but it's great

 

[Noah Wixx]

EF LOG update: Thursday - rest day

What’s happening my ELITE FIT BROS!

It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

Big love to my brothers at @Raptor Labs @Raptor Rep as always

rest day meal today, same as always just less rice

View attachment 157537

yuri killing it