Approved Log My off season contest cycle log

[nahbrah]

Going into my off season bulk for comp next spring/summer. Wanted to give primo a first time and was recommended to add a low 300mg dose to this run of 16-20 weeks.

Test e 500mg
Eq 500mg
Primo 300mg
Mast e 300mg
Gh 4ius daily


Age 37
Height 5'6
Weight 175.0 am weight

Strict clean diet(6 meals a day), non drinker, currently 3900cal, train 5 days a week. Cardio 20min x 5 weekly, Training for about 8 years, 3.5 years of consistency with training and diet to compete. On Self trt at 200mg weekly and 4ius daily of gh(started 3 weeks ago). All former protocols were given by a former coach I was working with at the time

Last fall bulk

Test e 750 / eq 750 /Mast e 400
Arimidex .2 2xweekly
Duration 15 weeks
(highest dose I've gone)

 

[stevesmi]

any chance of getting body fat numbers and/or pics up?

 

[JasonPriest]

Going into my off season bulk for comp next spring/summer. Wanted to give primo a first time and was recommended to add a low 300mg dose to this run of 16-20 weeks.

Test e 500mg
Eq 500mg
Primo 300mg
Mast e 300mg
Gh 4ius daily


Age 37
Height 5'6
Weight 175.0 am weight

Strict clean diet(6 meals a day), non drinker, currently 3900cal, train 5 days a week. Cardio 20min x 5 weekly, Training for about 8 years, 3.5 years of consistency with training and diet to compete. On Self trt at 200mg weekly and 4ius daily of gh(started 3 weeks ago). All former protocols were given by a former coach I was working with at the time

Last fall bulk

Test e 750 / eq 750 /Mast e 400
Arimidex .2 2xweekly
Duration 15 weeks
(highest dose I've gone)

seems like its a lo tof different gear when you can just run 2 or 3

 

[MUSTANG_18]

Going into my off season bulk for comp next spring/summer. Wanted to give primo a first time and was recommended to add a low 300mg dose to this run of 16-20 weeks.

Test e 500mg
Eq 500mg
Primo 300mg
Mast e 300mg
Gh 4ius daily


Age 37
Height 5'6
Weight 175.0 am weight

Strict clean diet(6 meals a day), non drinker, currently 3900cal, train 5 days a week. Cardio 20min x 5 weekly, Training for about 8 years, 3.5 years of consistency with training and diet to compete. On Self trt at 200mg weekly and 4ius daily of gh(started 3 weeks ago). All former protocols were given by a former coach I was working with at the time

Last fall bulk

Test e 750 / eq 750 /Mast e 400
Arimidex .2 2xweekly
Duration 15 weeks
(highest dose I've gone)

@nahbrah good start but this log doesnt have much of detail

we need to see your full diet actual food you eat meals and when you eat them
we need to see your training exercises sets and reps
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also post a face blurred pic

 

[ceo]

bros missing actual diets and training

 

[ROIDDERS]

push for more updates

 

[Ulter]

good to see more diet and training

 

[chesty]

diet not clear at all brah

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log start thanks man