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Would appreciate some thoughts and insights on a potential stack to be run. A little insight I'm a track sprinter concentration in the 200m, so it's that combination of speed endurance being looked to enhance. Currently 179lbs , 5'10, body fat under 10. I have a tendency to put on dense muscle pretty easily. Contemplating on either incorporating Cardarine or Boldenone for endurance purposes and run along side with something like Anavar. Thanks for your input here. Haven't currently started anything, just ordered Cardarine thus far.
Currently what training and diet looks like in this period of the season which is preparing for races throughout the summer over seas. About 30hrs a week of training.
MON-
Plyo's and technical runs
TUES -
Block work and overspeed session followed by a heavy weight consisting of
-Front or Back squats 85% max 2x3
-RDL's 85% 2x3
-Single RDL's 2x3
-Nordic Hamstrings 2x8
-Speed 1/4 Squats 3x10
WED-
Recovery session (Deep tissue body work)
THURS-
Lactate Power session (220m, 200m, 180m) R10min (150m) (Efforts here are at about a 9/10 race pace)
FRI-
Strength explosive day (Box jumps with a counter movement onto a higher box) 2x3
BB continuous 1/4 squat jumps 40% of BW 3x8 as explosive as possible
SAT-
has been moc race test days lately distances range from 100m - 200m
Diet:
-No dairy products currently. Soy milk and yogurt
-Red meat twice a week
-Main sources of protein (eggs, chicken, fish, turkey)
-Daily Caloric intake ranges from 2,800 on the low side and 3,400 on the high end.
-Pretty much trying to take in as much as possible right now for recovery purposes but also need to stay light and powerful.
Supplements
Plant Protien powder
Sodium Bi-carb
Beta Alanine
High potency Omegas
D3
Chlorella
Vitamin C
Ashwaganda Root
Tonka Ali
Vitamin K2 MK7
Multi
NMN
Resveratrol
TMG
Racetams (Phenylpiracetam, Anaracetam)
Alpha GPC
I appreciate the guidance and knowledge from the collective here. Thank you.
Currently what training and diet looks like in this period of the season which is preparing for races throughout the summer over seas. About 30hrs a week of training.
MON-
Plyo's and technical runs
TUES -
Block work and overspeed session followed by a heavy weight consisting of
-Front or Back squats 85% max 2x3
-RDL's 85% 2x3
-Single RDL's 2x3
-Nordic Hamstrings 2x8
-Speed 1/4 Squats 3x10
WED-
Recovery session (Deep tissue body work)
THURS-
Lactate Power session (220m, 200m, 180m) R10min (150m) (Efforts here are at about a 9/10 race pace)
FRI-
Strength explosive day (Box jumps with a counter movement onto a higher box) 2x3
BB continuous 1/4 squat jumps 40% of BW 3x8 as explosive as possible
SAT-
has been moc race test days lately distances range from 100m - 200m
Diet:
-No dairy products currently. Soy milk and yogurt
-Red meat twice a week
-Main sources of protein (eggs, chicken, fish, turkey)
-Daily Caloric intake ranges from 2,800 on the low side and 3,400 on the high end.
-Pretty much trying to take in as much as possible right now for recovery purposes but also need to stay light and powerful.
Supplements
Plant Protien powder
Sodium Bi-carb
Beta Alanine
High potency Omegas
D3
Chlorella
Vitamin C
Ashwaganda Root
Tonka Ali
Vitamin K2 MK7
Multi
NMN
Resveratrol
TMG
Racetams (Phenylpiracetam, Anaracetam)
Alpha GPC
I appreciate the guidance and knowledge from the collective here. Thank you.
