I trained fasted today.
Four sets of front squats and four sets of DB rdl plus 30 minutes of LISS
Energy wasn't an issue, but my front squat numbers were down.
I just ate my pwo meal. A pound of chicken, a pound of sweet taterz, and two cups of skinny cow ice cream. I have a roast in the crotchpot for later. Beef and veggies from here on out.