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muscle memory

bigtravis

New member
Any thoughts on this? Been off for three years as some know. Before hand I had been running cycles since 1988. Upwards of 3g's of test per week.
I'm just curious how quickly mass will return or even come close to where it was before I dropped everything. This is after loosing this fat ass of mine ofcourse. Anyone?
We're talking about running gear again I must add.
 
It'll take as much time as it takes. What's the diference?[/QUOTe

Remember the "Colorado Experiment"? Well truth be told Casey had an injury that put him out for a while. It wasn't three years he was off but during that 28 days he did in fact cycle aas. So my question leans towards the same senario.
 
It'll take as much time as it takes. What's the diference?[/QUOTe

Remeber the "Colorado Experiment"? Well truth be told Casey had an injury that put him out for a while. I wasn't three years he was off but during that 28 days he did in fact cycle aas. So my question leans towards the same senario.

Personally, I would train naturally first in order to get a better persepctive as to how much is real and how much is enhanced. But my original point is this; you don't know until you try and there are hundreds of variables that determine the outcome.
 
Nelson is right, I was out with a serious injury (car wreck) for 3 Years, I trained for 2 months before i started adding a low dose to help me get back in the game, less than 7 months later i was very close to being
back where i was before the accident, bear in mind alot of variables here, age, diet,and training history.

I was 48 at the time, and i got my diet back in check.
Muscle memory does exist there's no disputing that!


RADAR
 
Natural would have to be the plan at first. This issue with my shoulder is still pretty fresh. I know it will take a while before my shoulder could take the strains it used to. Thanks for the thoughts.
 
i took a break for about 2 years and quit working out eating healthy etc...gained about 50 pounds of fat...took me about 7 months to drop the fat and be back as i was before i stopped...keep at it and you will be good to go...before hitting the sauce again get your body back in the routine..you jump right back onbefore your body is used to the punishment just gonna become injur injury injury
 
i took a break for about 2 years and quit working out eating healthy etc...gained about 50 pounds of fat...took me about 7 months to drop the fat and be back as i was before i stopped...keep at it and you will be good to go...before hitting the sauce again get your body back in the routine..you jump right back onbefore your body is used to the punishment just gonna become injur injury injury

will do. thanks.
 
There is no such thing as muscle memory. A muscle doesn't remember anything.

What occurs here is all the time and effort you put in the gym prior has caused the fascia of the muscle to stretch and expand. Once stretched, the fascia (barring disease or DNA deterioration) will always remained stretched and supple. So when you start back working out again, you reach the same size much quicker than it originally took you to achieve because the hard part of the job is over.

It's like blowing up a balloon. You can get one of the tiny ones and proceed to blow up it. Because it has never been use before it will require some effort. But let the air out of it, stretch the limp shell out a few times, you can then blow it up much easier.

It is the same concept with the fascia surrounding the muscle. A tight restrictive fascia will hinder gains no matter what training, diet or gear protocol you follow. 90% of the problems attributed to being a "hard gainer" is this very reason. (assuming your diet is in order)

This is why I have advocated for years on here that people pursue an aggressive stretching routine to do at home and/or incorporate the use of myofacial rollers that are designed to increase the flexibility of the muscle fascia.

Or you can have 3x weekly deep tissue and myofascial manipulation massages per week. Which is what I did for 4 years. But unless you are getting them free as I was, you better stick to the home stretching and foam roller method.
 
There is no such thing as muscle memory. A muscle doesn't remember anything.

What occurs here is all the time and effort you put in the gym prior has caused the fascia of the muscle to stretch and expand. Once stretched, the fascia (barring disease or DNA deterioration) will always remained stretched and supple. So when you start back working out again, you reach the same size much quicker than it originally took you to achieve because the hard part of the job is over.

It's like blowing up a balloon. You can get one of the tiny ones and proceed to blow up it. Because it has never been use before it will require some effort. But let the air out of it, stretch the limp shell out a few times, you can then blow it up much easier.

It is the same concept with the fascia surrounding the muscle. A tight restrictive fascia will hinder gains no matter what training, diet or gear protocol you follow. 90% of the problems attributed to being a "hard gainer" is this very reason. (assuming your diet is in order)

This is why I have advocated for years on here that people pursue an aggressive stretching routine to do at home and/or incorporate the use of myofacial rollers that are designed to increase the flexibility of the muscle fascia.

Or you can have 3x weekly deep tissue and myofascial manipulation massages per week. Which is what I did for 4 years. But unless you are getting them free as I was, you better stick to the home stretching and foam roller method.

good deal. i used to be able to get deep tissuemassages back when i could afford it. But based on your post what about three years. Will it hold for that long?
 
If you start ASAP, you will recover lost gains at a much rapid pace. A good stretching routine should take about 45 mins to cover half of the body. It's a work out in itself.

Get a foam roller and you can lay on the floor and get your time in at night while watching tv and stuff.
 
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