Moya's Log of Insanity: 90 Day Transformation Edition

[moya]

im loving the power shrugs... they are also supposed to be an assistance exersise for deadlift lockout... im going to be going as heavy as i can with these, grip will be the limiting factor, but it should get that stronger as well...
i refuse to use straps...

will be putting up my pics later this morning, after my fasted cardio... super happy about this set! ive got to be about 7%bf now...

 

[moya]

6 week progress report...



week 0 lat spread ^



week 6 lat spread ^



week 0 quads ^



week 6 quads ^



week 0 most muscular ^



week 6 most muscular ^



week 0 front double bi ^



week 6 front double bi ^

check out my other pics... threw in a bonus side tri pic, click the gallery icon at the bottom of one of my posts, easier to view them there as opposed to the contest gallery (they are in there too though)...

will do my usual friday carb load day for a big ass workout planned...
KILL THAT SHIT!!!

 

[gymjunkie09]

looking ripped.......nice work moya

 

[Roxy722]

Wow Moya! That's amazing progress!! You are definitely looking really low bf too....very impressive. I love your facial expressions on the 6 week pics...you look like a wild animal!! Love it!

Has your slin arrived yet??

 

[moya]

thanks all,

no roxy, keeping fingers crossed, it should be here any day now...

not sure on bf, what you guys think? 7%ish? i know im less than 9... never been in better shape before, and still have a long time to go...

 

[psizzle_8]

Oh you damn guys and your capability of "adding a few hundred extra carbs" ...

Hope you're feelin better buddy

 

[zedhed]

Dam destroya. Your workload is really paing off for you bro. Am way happy for you. Glad you like the power shrugs too. They really make you feel the POWER!

 

[Roxy722]

I think 7-8% is about right

 

[moya]

even if im at the upper end of 8% im happy... i have had this lower ammount of fat before, yet im holding quite a bit more muscle...
im thinking if i can maintain this bodyweight and still lose fat (which i believe im capable of) i will look spectacular...

breakfast...
8oz petite sirloin, trimmed as much fat as possible
1c skim milk with 1.5c whole wheat cereal
2 whole eggs
2 sclices krusteaz whole wheat french toast with some all natural honey
1/2L water

gonna work on getting in some more carbs for this afternoons workout... i consider it my cheat day, though the food is pretty damn clean, not really counting calories today...
believe it or not in those pics i was pretty carb depleted, as that was at the end of the day, after a long 12 hour shift at work with no carbs probably 6 hours before...
time to go hit up the tanning... having trouble finding a lotion that my skin likes... thankfully i have lots of different samples to try out before i choose one...

 

[tedtodd]

sick spread. nice progress.

+1 for the quad progress
-1 for sneaking your plum into the photos again