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Moya's Log of Insanity: 90 Day Transformation Edition

moya said:
athletic reasons...

May 31, 2008, WABDL Golden State Classic, Modest, CA: 1st place 148 weight class Deadlift, winner overall best lifter by formula

Spring 2009, WABDL California State Bench Press & Deadlift Championships, Chico, CA: 1st place 148 class Deadlift

May 24, 2009, USPF Muscle Beach Championship, Venice, CA: 1st place 148 wt class, full power

November 2009, WABDL World Championships, Reno, NV: 3rd place 148 wt class, deadlift

May 30, 2010, USPF Muscle Beach Championship, Venice, CA: 1st place 148 wt class, deadlift

November 13, 2010, USPA Nor Cal Championships, Modesto, CA: 1st place 148 wt class, winner overall best lifter award, RAW full power...

all these events can be looked up on the respective federation's websites...
you're only making a fool of yourself here bro... please, stop wasting my time, there are plenty of weaker juicers for you to be bothering with your nonsense...
Click to expand...

Is it just me or at first glance I can recognize that at least one of those is federations steroid free... Just saying.

And Zedhed wtf do you mean "gave me the benefit of the doubt until now"?
 
What I mean is your statement,
"Id post a vid but Id embarass you"
Until then I was willing to at least see what you had to say. So like I said put up or shut up.
Thats no more then just plain shit talk that isnt needed or appreciated particularly in this thread but also on this entire board.
Its fine you post your thoughts. But unsupported crap like that dosnt fly.
Same as your statement about the steroid free thing. Ok so they are. You gonna tell me that the peeps competing, all of them, have never done a cycle? Dont think so bro. And further do you know when moya did his cycles? As you say.....just sayin.....
You are intelligent, it would be nice to see you post positive here and give these peeps some support cuz as you can see there is not too much of that going on here in this competition except from these peeps to each other.
They are all adults. They all understand what they are doing with the chemicals. They all know PCT. They all have worked on their cycles with the most expereinced mod on this board. Your negativity is not necessary or helpful.
Regards.
 
zedhed said:
What I mean is your statement,
"Id post a vid but Id embarass you"
Until then I was willing to at least see what you had to say. So like I said put up or shut up.
Thats no more then just plain shit talk that isnt needed or appreciated particularly in this thread but also on this entire board.
Its fine you post your thoughts. But unsupported crap like that dosnt fly.
Same as your statement about the steroid free thing. Ok so they are. You gonna tell me that the peeps competing, all of them, have never done a cycle? Dont think so bro. And further do you know when moya did his cycles? As you say.....just sayin.....
You are intelligent, it would be nice to see you post positive here and give these peeps some support cuz as you can see there is not too much of that going on here in this competition except from these peeps to each other.
They are all adults. They all understand what they are doing with the chemicals. They all know PCT. They all have worked on their cycles with the most expereinced mod on this board. Your negativity is not necessary or helpful.
Regards.
Click to expand...

If you compete in something that is tested, you should stay natural. Especially in a sport like powerlifting where there are plenty of federations that don't test, and if you've ever been to a meet you know why. Its practically a requirement to be on gear to compete in these... And at the same time its a requirement for chemical free competitors to actually be chemical free.

And I can "put up" Zedhed. Ive been able to bench 350+ for over a year now and hit 225 for 24 solid reps at bw of 210 pounds on bench. And Im closer to 230 now... I can lift... trust me.

All this being said... Moya best of luck, impressive deads, now lets bring up that chest for your overall!
 
Peterlumberjack said:
moyas dead and squats are infinitely more impressive than your average bench press.
Click to expand...

For his weight his deadlift is impressive. But then again I've lifted with a kid who competed natural at sub 150 (And he was actually natural... didnt just compete in natural fwas pulling moyas max for triples, so im not exactly blown away. . Although... I've pulled 495 easily before, and I dont train deads that hard. I put up bigger squat numbers than moya during high school football.
 
Arem,
you can get you snotty noise little bitch ass the fuck off out site ok.. We dont need your trouble making childish ass buddy. You come into a room of adults act like one next time.
Keep the Better then others High horse bull shit to your self. Peace out don't come back
 
Moya if you need me to delete all this trouble makers post let me know I can make it happen.. Next time some young punk with a " I am so great" hair accross his ass stumbles over here from bb.com just contact me right away so we can nip it in the bud before it infects the rest of us.. Thanks guys
 
Thanks for deleting him need2. That was just insane. Moya....you know we love you. I don't know why he picked you but glad he's gone.
 
friday... 2/18...

workout

squats
warmup, 7x135, 4x225, 2x315, 1x365, 1x405
work
450x1 in heavy knee wraps PR!
YouTube - 450@155 squat

315x16 PR! last couple reps were a little high... wanted 20 but did what i could
YouTube - 315x16 @155 squat

bench press
warmup to a single with 225,
havent pressed that heavy in a while... it was a fight but it was clean...

dips
10xbw
8x45
7x90 PR! YouTube - 155bw+90lb dips x7

db bench
5x55
5x70
8x75 PR?

front squats
10x135
5x185
5x225
3x275
1x315

pistol squats
5xbw ea leg
5xbw+45 ea leg

then did a bunch of iso work for shoulders and chest, didnt write it down, just killed it with a super pump...

looking good...

shttp://www.efbodybuildinggallery.com/showphoto.php?photo=51479&title=lat-spread&cat=725tart pic


week 4

other pics up in the gallery...
 
People knocking people who juice crack me up.

I really get a kick out of people who like to brag about how they are stronger than juicers while being au natural.

Who fuckin cares.

Good job Moya. The 450 squat was nice and legit.
 
today did fasted cardio... i do mine outdoors, thats why i never have a HR to post up... but i have a fairly good idea where it is at... 140ish... i do a walk, then slow jog, then a run, then walk, jog and then full on sprint and repeat...
legs were more achy from the cardio than the squats...
whats funny, is im happy with the way everything is looking, except for my legs... i was expecting them to lean out more like they have in the past, not sure whats up with that...
 
moya moya moya....dude you are looking like someone else bro:D. And that squat was KILLa too brother.
You are doing and looking Outstanding my good man!:lil k::lil k:

A thought for you on legs,
After your squat session drop the weight 50%.
Rip out a set of 25-30 reps, no lockout at the top no pause in the hole. Do this on your next several squat sessions. Methinks you will see a big diff in those wheels bro. Whatcha think? Oh and do them med speed not real slow but not quick either.:evil:
 
Legs are often the last to come in too....I've known quite a few guys who are in a panic 6 weeks out from the stage because of legs and then magically, they appear. Don't worry...they'll be there! :)
 
I was just gonna say that. You study enough competition bb pictures you know when someone is totally spot on by the ripped christmass tree lower back and the glute and ham striations.

One area I would recommend focusing on from a bodybuilding,recomping perspective is your calves bro. 2-3x a week calf raises for 3-5 sets will probably net you an inch by the time you are done.
 
ok, per ghettostudmuffin, went in to gym today to do some extra work...

light back/heavy bi/calves

seated preacher curls
10x75 PR
10x75
8x80 PR
5x90 PR

concentration curls
6x30's

standing double bicep cables
3x12x30/30

seated calf raise
(i suck at these and need to get better)
5x20x45
8x70

leg press calf raise
2x8x180

SL deadlifts off 3in box
10x135
10x225
5x315
2x405
1x425
1x455
SLDL off floor
1x475

getting stronger at curls... WILL get stronger on the calves...

sat in dry sauna 30min...
bw 155
will try to hit calves at least a few times a week now...
 
dude ur rockin it. saw ur new pics.. u look awesome! congrats bruh.

i feel you on the calves.. i upped it to 2x a week for mine to get some attention, it's workin nicely. might move it to 3x a week as time goes on.. they're able to handle more work now, as that keeps happening i'll add more in there.

cable curls are great.. they're a good show-off exercise lol :)

but yea ur doin awesome dude.. keep it up! i posted pics tonight blaahhh. i put day 1 and tonight's in my post in my thread, go check it :)

take care man i'll be back to check on ya
-Lauren
 
ok, have a little head cold tonight... will take some theraflu, hopefully i can shake it fast...

zed, i will try that tomorrow with my monday squats, i'll take 225 for as many reps as my lower back will let me for a few sets, then maybe the same with 135 on the front squats...
 
monday 2/21/11

felt a little off from my cold, but pushed through it... felt very strong, but went more for reps and will save the power for friday...

squats
warmup, 10x135, 5x225, 3x315,
work
3x365 light knee wraps, well below parallel, fairly easy
25x225, did the first 15 the way zed described, lower back pumps made more reps impossible...
20x225
front squats
15x135
lunges, not walking, each leg done in a set at a time
10x135/leg
felt like i got a good burn with the higher reps...

bench press
warmup, 12xbar
work
10x135
10x155 (what i weighed in at)
9x175 possibly a PR, would have to look it up though...

oh db tri ext (2 hand)
5x60
5x80
7x100
...one arm
10x25/arm
10x30/arm

db incline press
12x45
10x55 possible PR, would also have to look these up...

side delt raise
10x20's

seated calf raise strip set
5x100, 5x75, 15x50, 20x25

cable woodchops
2x20x75

sauna for 25 min...
looking sharper today, waist is getting cut... good taper...
will start tanning tomorrow... my friend owns a tanning salon so im getting hooked up with free tanning and a spray tan for the finish...
 
moya said:
monday 2/21/11

felt a little off from my cold, but pushed through it... felt very strong, but went more for reps and will save the power for friday...

squats
warmup, 10x135, 5x225, 3x315,
work
3x365 light knee wraps, well below parallel, fairly easy
25x225, did the first 15 the way zed described, lower back pumps made more reps impossible...
20x225
front squats
15x135
lunges, not walking, each leg done in a set at a time
10x135/leg
felt like i got a good burn with the higher reps...

bench press
warmup, 12xbar
work
10x135
10x155 (what i weighed in at)
9x175 possibly a PR, would have to look it up though...

oh db tri ext (2 hand)
5x60
5x80
7x100
...one arm
10x25/arm
10x30/arm

db incline press
12x45
10x55 possible PR, would also have to look these up...

side delt raise
10x20's

seated calf raise strip set
5x100, 5x75, 15x50, 20x25

cable woodchops
2x20x75

sauna for 25 min...
looking sharper today, waist is getting cut... good taper...
will start tanning tomorrow... my friend owns a tanning salon so im getting hooked up with free tanning and a spray tan for the finish...
Click to expand...
take that, cold! lol nice job man, lookin good! :)
 
tuesday 2/22/11
first day of tanning went well, started with 10 min in a high pressure bed... services provided by Body Tropics salon, Oakdale, CA... skin looks more even colored, looking to get my skin as thin as possible so getting a head start here...
unable to get in fasted cardio this morning, furlow day at the public schools so i have all the kids this morning...
scored a box of organic grain fed beef steaks last night, they are somewhat fattier cuts (ribeye and ny) but i will take that into account and work out my macro's to fit it...
have one broiling right now as i type...
still feel a little cold in the head, spitting up some yellow crap this morning... it is hard for me to shake a cold while i work in the cold... looking forward to tomorrows workout regardless... wishing i could hit it hard every day, but i understand the importance of recovery...
KILL THAT SHIT!!!
 
have already eaten a pound and a half this morning!

im considering doing a powerlifting meet on march 26th in rancho cucamonga... USPA state championships, looking at entering the raw full power division... not sure if i should try and make weight @148 (drop water day before)... or just show up day-of and go with the 165's...

i will be in the area that weekend... me and my boy going to see the lakers play for our birthdays...
 
you are blowing up bro! looking hella good!
 
Good job Moya, on the log, I have never seen a more comprehensive log posted like this before, and I must say there is a wealth of info here if people will read it.
 
moya said:
monday 2/21/11

felt a little off from my cold, but pushed through it... felt very strong, but went more for reps and will save the power for friday... And you did this feeling " a little off"? Judas priest bro. Thats outstanding effort man!

squats
warmup, 10x135, 5x225, 3x315,
work
3x365 light knee wraps, well below parallel, fairly easy
25x225, did the first 15 the way zed described, lower back pumps made more reps impossible...
20x225
front squats
15x135
lunges, not walking, each leg done in a set at a time
10x135/leg
felt like i got a good burn with the higher reps...
LOL fuck yeah I guess you "felt like you got a good burn" This is craziness bro just craziness. NICE!

bench press
warmup, 12xbar
work
10x135
10x155 (what i weighed in at)
9x175 possibly a PR, would have to look it up though...
quite a disparity here moya. maybe consider 10 x 3 on your bench to bring your chest up to be more even with the rest of your bod??? Give it some thought and comment plz.

oh db tri ext (2 hand)
5x60
5x80
7x100
...one arm
10x25/arm
10x30/arm

db incline press
12x45
10x55 possible PR, would also have to look these up...

side delt raise
10x20's

seated calf raise strip set
5x100, 5x75, 15x50, 20x25

cable woodchops
2x20x75

sauna for 25 min...
looking sharper today, waist is getting cut... good taper...
will start tanning tomorrow... my friend owns a tanning salon so im getting hooked up with free tanning and a spray tan for the finish...
Click to expand...

For feeling off moya this is hella workout bro. Excellent posting and log bro!
 
i have no problem trying 10 sets of tripples on the bench zed...
will give that a go on friday, probably with a weight of about 195, see how it feels but im feeling strong so that is the plan for now...

workout wed, 2/23/11

deadlifts
warmups, 6x135, 5x225, 3x315, 2x405, 1x455
work
1x495, comes off the floor fairly easy, lockout difficult but solid... wore belt
no belt from here on...
7x435 hard! one re-chalk
5x425 drop 4x405 out of breath...

bb shrugs
12x225
8x275
power shrugs per zed
10x315
6x365 drop 5x315

db pullovers
10x65
3x90
3x105
1x120 back to the floor, too light headed to attempt more than one... dont want to pass out with that weight over my head...

seated preacher, cambered bar
5x85
3x95 PR drop 10x65

low pulley rows
15x100
8x130
5x160
5x175 used a little momentum, easy
3x220 ", hard

cable curls
12x30/30 drop 10x20/20

reverse curls
8x oly bar ... not liking the way these feel anymore...

rev curls on machine
12x30 ...still not liking it.. trying to hit the brachialis...

hammer curls
8x30/arm drop 5x25 drop 8x20

db shrug
20x80's
 
moya said:
i have no problem trying 10 sets of tripples on the bench zed...
will give that a go on friday, probably with a weight of about 195, see how it feels but im feeling strong so that is the plan for now...
Nah bro, if you be thinking 195 hit that bitch with 210. trust me you got it in you man. Then you keep in your mind that its just 3 more reps!
I challenge you to do this and KILL THAT SHIT!:qt:

workout wed, 2/23/11

deadlifts
warmups, 6x135, 5x225, 3x315, 2x405, 1x455
work
1x495, comes off the floor fairly easy, lockout difficult but solid... wore belt
no belt from here on...
7x435 hard! one re-chalk
5x425 drop 4x405 out of breath..
SWEET!

bb shrugs
12x225
8x275
power shrugs per zed
10x315
6x365 drop 5x315
Gotta love them power shrugs bro! ADD! you can do it my man,:qt:

db pullovers
10x65
3x90
3x105
1x120 back to the floor, too light headed to attempt more than one... dont want to pass out with that weight over my head...

seated preacher, cambered bar
5x85
3x95 PR drop 10x65

low pulley rows
15x100
8x130
5x160
5x175 used a little momentum, easy
3x220 ", hard

cable curls
12x30/30 drop 10x20/20

reverse curls
8x oly bar ... not liking the way these feel anymore...

rev curls on machine
12x30 ...still not liking it.. trying to hit the brachialis...

hammer curls
8x30/arm drop 5x25 drop 8x20

db shrug
20x80's
Click to expand...

Very dam nice moya. Superb effort on all of this!:evil:
 
10 min tanning this mornig in the high pressure bed...
after getting out i couldnt stop looking at myself in the mirror... what a difference, obliques popping out, distinct muscle seperation in the quads... this is going to be good...
and now i have a damn earache to go with the congestion... but i dont even worry about it...
plan on smashing out some PR's this weekend, regardless of sickness or health...
 
moya said:
10 min tanning this mornig in the high pressure bed...
after getting out i couldnt stop looking at myself in the mirror... what a difference, obliques popping out, distinct muscle seperation in the quads... this is going to be good...
and now i have a damn earache to go with the congestion... but i dont even worry about it...
plan on smashing out some PR's this weekend, regardless of sickness or health...
Click to expand...
That's what's up lol
MOYA the destROYA
 
Get your wife to the grocery store and get lotstof oranges. YOU eat 3/day. Much better then vit c in a bottle.
Good luck destroya!
Thats cool psizzle!
 
Last edited:
zedhed said:
Get your wife to the grocery store and get lotstof oranges. YOU eat 3/day. Much better then vit c in a bottle.
Good luck destroya!
Thats cool psizzle!
Click to expand...

one step ahead of you bro...
i have never taken vitamins or vitamin c... i will take a theraflu, mostly for the acetametaphin and decongestant...
honestly i dont really take much at all as far as supplements go... i am REALLY looking forward to trying out what needto is sending.... supposed to be starting the need2slin next week...
but i have rarely been one to go out and buy a bunch of supplements... i did when i first started working out like 8 years ago, but muscletec just ruined it for me...
 
getting in some extra carbs this morning in prepperation for somthing big... been chasing this lift for a while now and today i am going after it...

will probably add at least a couple hundred extra carbs today... ate 4 kashi waffles with honey with breakfast... will be making some oats soon, and the wife has plenty of yams ready...
bought a waxy maize drink to try out...
planning on hitting the gym around 3...
oh, and will get in PLENTY of water per Zed, been making a huge difference...
 
na no ai bro, iv'e got letro on hand but i'd rather not use it unless I absolutely need to. If the bloat is still an issue in a couple more weeks then i'll probably grab some forma but it's steadily goin down since i dropped the dbol
 
moya said:
getting in some extra carbs this morning in prepperation for somthing big... been chasing this lift for a while now and today i am going after it...

will probably add at least a couple hundred extra carbs today... ate 4 kashi waffles with honey with breakfast... will be making some oats soon, and the wife has plenty of yams ready...
bought a waxy maize drink to try out...
planning on hitting the gym around 3...
oh, and will get in PLENTY of water per Zed, been making a huge difference...
Click to expand...

I tell you bro I could not believe the diff it made for me, glad you seeing the same.
Cant wait to see what youre up to destroya!
Feel better man!
 
Post up dude. Cant wait to see what youre up to my man!
I just know youre crushing the hell out of something out there!
 
Shit with Destroya and PLJ I really would not be surprized to be seeing shit like that. Really I would not be surprized at all.....you guyz are rippin this comp in you own way. I wake up every morning just wating to see what you are all up to and to encourage you the bit that I can. But it really is all of you doing it and doing it so very well!
 
I suck at strength but I can go! Just played some church basketball and I burned through four subs in the first half. I'm a wild jack rabbit with adhd and a coke addiction.

Now to go throw a bike...so I still feel cool.
 
Cant wait my man!
 
FRIDAY 2/25/11
workout for the k bidding...
clean and jerk (added to workout)
2x135, 1x160, 1x185, 1x195
1x205
YouTube - clean and jerk 215@153 moya
this is the most i have clean and jerked since i hurt myself attempting 225... felt like my hand had healed up, no pain... getting very close to 150% bw...

bench press
warmup 5x135, 3x185
work
3x195 testing the waters here...
3x205 (PR)
3x205
2x205 +1 assisted (wife used fingers with very little help)
3x195
2x195 +1 assisted "
3x190
2x190 +1 assisted "
3x185
3x185
this is by far the 'heaviest' benching ive ever done...

squats
20x135
20x225
10x315
3x405 in heavy wraps (have a vid of this, will get it up later...) tied PR, but better because i usualy warm up to a max and THEN do my higher reps

pistol squats
10xbw/leg
10x25/leg easy...
3x90/leg BIG PR vid...
YouTube - pistol squats 3x90/leg @153 moya

db bench presses
5x60
5x70
5x80
2x90 drop 8x60

db oh tri ext (2 arm)
5x80
1x90
8x100 1 rep PR

" one arm
10x25
10x30
5x35 PR weight

lateral raise
10x25
10x30
8x35 drop 4x30 drop 10x25

cable woodchops
20x100/side
20x120/side

leg presses
warmed up to 8pps then...
dropset from hell, starting at 9 plates per side for 10, then 5 reps with each dropped plate down to 4pps, then 2x10x2pps with one leg...

this was about a 2.5 hour workout... drank a carb drink throughout and some protein...

KILLED THAT SHIT!!!
my wife is asking if its OK for me to be looking so vascular...
listen to what she says at the end of the c&j vid... you can also see that deuch trainer/spotter standing in front of me watching... he wanted to bad to be in my vid... i stood up to the bar to clean it and he was just standing there staring at me, i walked off, hoping he would go away... but then just went for it, like the whole damn gym wasnt watching anyways...
 
Last edited:
sat
back bi calves
preacher curls cambered bar
8x75
8x85
8x90
5x95

seated calf raises
5x12x90 getting a little better... noticing some def in them...

sldl off 3 inch box
10x135
10x225
8x315
1x365
2x405
1x455
off floor sldl
1x475
2x405
standing cambered bar curls
10x75
10x85
10x95
" with inside grip
10x75
10x75

lat pulldowns
one set
10x100, 5x150, 5x175, 5x200, 10x100

cable double bi curls
2x15x30/30

tweaked my back a little on the last two pulls of 405... feels a little tender, so i may opt for rack pulls on wed instead of deads... will see how i feel...
sat in sauna for a while
need to get to my tanning more often, i look good the day i go, but seems like it would build up more if i went more often...
been too busy lately... work, kids, wife, gym etc...
try and get some extra sleep tonight...
 
ive been working on that c&j form for a while now... its scarry to commit getting under the bar, but i have come a long way for not having a coach or any live help...
i would like to surpass my bench with these... the jerk is easy... might start training those seperately with more weight...
 
Hey man, been looking over your log, great stuff....Its awesome having your wife there supporting you throughout your training. I have been trying to get my wife into it also but having a hard time...I almost have her sticking to a diet. I guess one step at a time...Goodluck on your progress, going to keep an eye on this.
 
gjohnson7385 said:
Hey man, been looking over your log, great stuff....Its awesome having your wife there supporting you throughout your training. I have been trying to get my wife into it also but having a hard time...I almost have her sticking to a diet. I guess one step at a time...Goodluck on your progress, going to keep an eye on this.
Click to expand...

lol good luck.. i have been trying this for awhile myself
 
she is more or less a runner and mostly is just going along to work the camera with me...
however... when she used to lift with me, she was repping out 135 squats, benched 135 for a max and easily pulled 225... she dosnt like to go heavy, thats all i could get out of her in about a year of training with me...
we cant realy work out together anymore because of the weight differences in our workouts, but we still go together for yoga and just to workout 'on our own, but together'...

whithout her all i have is chalk and hate...
 
LOL^^ I like your wife Moya! I think she's pretty cool and if I ever come to Cali, we should definitely do lunch! We'd have lots to chat about!!

My son and I have been looking for goalie camps in California at some of the colleges....to see if there are any..thinking about combining soccer and a holiday!
 
Roxy722 said:
LOL^^ I like your wife Moya! I think she's pretty cool and if I ever come to Cali, we should definitely do lunch! We'd have lots to chat about!!

My son and I have been looking for goalie camps in California at some of the colleges....to see if there are any..thinking about combining soccer and a holiday!
Click to expand...

lol, the other day my wife was like, "thats a bad ass mall, i wanna go visit!"
ya, if you ever make it around here we could all do lunch... dont know much about soccer camps though... we havent looked into them yet, but it is probably going to be time soon as she is getting into the competitive levels...
did i mention my daughter could deadlift over her bw (65@60) at age 6 :)
 
hurricane said:
lol good luck.. i have been trying this for awhile myself
Click to expand...


Yeah, its a never ending battle....I want to buy a weight bench for home and she wont let me. Then she said if I get a bench she gets Wine, lol......Needless to say, I still have no bench. I would get a gym membership but being military its kinda pointless to pay for something month when I leave often and the base gym is just way out of the way for me......

Moya, just having your wife there is a good thing. Back in the day my wife and I would goto the gym together and it made me try to do that much more weight, even though she could of cared less....Now She is about 25lbs heavier and has limited motivation.
 
gjohnson7385 said:
Yeah, its a never ending battle....I want to buy a weight bench for home and she wont let me. Then she said if I get a bench she gets Wine, lol......Needless to say, I still have no bench. I would get a gym membership but being military its kinda pointless to pay for something month when I leave often and the base gym is just way out of the way for me......

Moya, just having your wife there is a good thing. Back in the day my wife and I would goto the gym together and it made me try to do that much more weight, even though she could of cared less....Now She is about 25lbs heavier and has limited motivation.
Click to expand...

We're gonna sidetrack the whole thread so first....go Moya!! LOL but it works the same on the flip side too. I'm single and it's hard to find someone who has a similiar idea about what training and eating healthy is. To top it off, if I'm training seriously, I'm not drinking much and that pretty much excludes most of the dating population. Although, at least being single, I can choose...I don't know what to tell you married guys. It's definitely dangerous territory. ;)

Moya...lovin that your daughter can bench press! :)
 
monday... 2/28/11
chest still super sore from friday... so swapped the heavy benching for mp and pp
military press
5xbar
5x95
3x115
3x135
push press
3x155
1x185
1x205
1x215
1x225 not locked on these but up at arms length over head
1x225 "

front squats (giving lower back a break)
7x135
7x185
7x225
3x275
1x315 light wraps
0x340 :(

zercher squats
2x5x225 i like pain :evil:

walking bb lunges
walked all over gym for a few minutes x135

db lateral raises
10x30
8x35
5x40

2 arm db oh tri ext
8x60
5x80
10x100 PR

one arm "
10x35
10x25

cable chest fly's on a bench
2x10x40

dips
8xbw
15x45 pretty sure its a PR

ive pretty much decided im going to do that USPA meet at the end of march... i will have to look to see when the deadline is to enter, still waiting on tax money, so as long as i get it in time im going to go for it...
im thinking by then i will easily be a solid 148 as im weighing about 153 right now...
i will be entering the open raw men's division... i will be changing up my routine a little to prepare... i will still be doing a lot of back work, and power shrugs, possibly rack pulls but i will be dropping deadlifts and squatting more often... my legs are looking great now too, so id like to see how far i can take them...
i will also keep benching 10x3, i like it and hopefully i can put up a PR bench...
 
Holy Freking Hell! I'm a heavy squatter ,but those pistol squats were awsome,to me that (and this is just me :) )Looks like an accident waiting to happen, GREAT JOB!
 
That whole dam workout was nothing less then AWSOME. Destroya am happy that you are using and getting results from the 10 x 3. Good for you bro!
 
RADAR said:
Holy Freking Hell! I'm a heavy squatter ,but those pistol squats were awsome,to me that (and this is just me :) )Looks like an accident waiting to happen, GREAT JOB!
Click to expand...

i have been working with those for a while now... im pretty confident i can attempt somthing safely before i try it... its not a weight i just picked up and used out of randomness because i thought i could get it... ive used the half stability ball in the past and actualy done sets of 3 with bw to work on balance...
iow, there are many, more dangerous moves i do then this lol...
somtimes i think that im not even all that strong, i just have really good technique that helps me lift just that much more... not saying im not strong, but i do think good form and technique can take you quite a ways further...
 
zedhed said:
That whole dam workout was nothing less then AWSOME. Destroya am happy that you are using and getting results from the 10 x 3. Good for you bro!
Click to expand...

im looking forward to being able to bench 10x3 on fri...
supriseingly, my bi's are sore as all hell today... those zercher's were not very nice to them...

fasted cardio this morning...
will hit up the tanning in a bit here... starting to go more often now, i look good the day of, but it seems to fade a bit by the time i get back...

also hoping that need2slin gets here soon, stoked about starting that...
 
moya said:
im looking forward to being able to bench 10x3 on fri...
supriseingly, my bi's are sore as all hell today... those zercher's were not very nice to them...

fasted cardio this morning...
will hit up the tanning in a bit here... starting to go more often now, i look good the day of, but it seems to fade a bit by the time i get back...

also hoping that need2slin gets here soon, stoked about starting that...
Click to expand...
need2slin is good stuff you'll be happy with it
 
wendsday 3/2/11...
squats
warmup, 5x135, 5x225, 1x275
5x7x320

shrugs
10x135
10x225
8x275
power shrugs
8x315
6x365
6x385
4x405

cleans
5x135

barbell rows
5x135
2x5x185

pullups, dead hang
5xbw
5x25
5xbw
5xbw

cambered bar curl s/s free bb t-bar row
5x75/10x45+bar (pivoting from corner)
5x95/ 5x90+bar
3x105/ 5x135+bar
2x1x115/ 2x5x135+bar

hammer curls
2x12x20

db curls
2x8x35's

box jumps
3jumpsx8steps+top
3x12+top
3x13+top
3x14+top
3x15+top
3x13+top+20lbs
3x15+top

1.5hrs...
no more deads for a while, besides the deads i pull to get up the shrugs...
KILL THAT SHIT!!!

cant wait for fridays 3x10 on bench... will try and get that 205 for all 10 sets :evil:
 
Lovin your numbers destroya.
Kill that 10 x 3 brother!
How you like those power shrugs bro?
 
im loving the power shrugs... they are also supposed to be an assistance exersise for deadlift lockout... im going to be going as heavy as i can with these, grip will be the limiting factor, but it should get that stronger as well...
i refuse to use straps...

will be putting up my pics later this morning, after my fasted cardio... super happy about this set! ive got to be about 7%bf now...
 
6 week progress report...



week 0 lat spread ^



week 6 lat spread ^



week 0 quads ^



week 6 quads ^



week 0 most muscular ^



week 6 most muscular ^



week 0 front double bi ^



week 6 front double bi ^

check out my other pics... threw in a bonus side tri pic, click the gallery icon at the bottom of one of my posts, easier to view them there as opposed to the contest gallery (they are in there too though)...

will do my usual friday carb load day for a big ass workout planned...
KILL THAT SHIT!!!
 
Wow Moya! That's amazing progress!! You are definitely looking really low bf too....very impressive. I love your facial expressions on the 6 week pics...you look like a wild animal!! Love it!

Has your slin arrived yet??
 
Oh you damn guys and your capability of "adding a few hundred extra carbs" ... :P

Hope you're feelin better buddy
 
Dam destroya. Your workload is really paing off for you bro. Am way happy for you. Glad you like the power shrugs too. They really make you feel the POWER!
 
even if im at the upper end of 8% im happy... i have had this lower ammount of fat before, yet im holding quite a bit more muscle...
im thinking if i can maintain this bodyweight and still lose fat (which i believe im capable of) i will look spectacular...

breakfast...
8oz petite sirloin, trimmed as much fat as possible
1c skim milk with 1.5c whole wheat cereal
2 whole eggs
2 sclices krusteaz whole wheat french toast with some all natural honey
1/2L water

gonna work on getting in some more carbs for this afternoons workout... i consider it my cheat day, though the food is pretty damn clean, not really counting calories today...
believe it or not in those pics i was pretty carb depleted, as that was at the end of the day, after a long 12 hour shift at work with no carbs probably 6 hours before...
time to go hit up the tanning... having trouble finding a lotion that my skin likes... thankfully i have lots of different samples to try out before i choose one...
 
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