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Moya's Log of Insanity: 90 Day Transformation Edition

moya said:
i never once stated that being well rounded would not help in BOTH sport done at the same time... im saying pulling is not really aided by doing curls... i guess that makes me arrogant then, thats fine..
i give credit where credit is due, i should not even have to justify myself by writing this...
im watching out for lumberjack... he lifts real weight for his size... he is cutting up well...
i back up my real lifts with video proof... these are highly ranked RAW lifts...
wcjc looks great, but started out looking great... hasnt really impressed me with any feats of strength or that much change... i could post vids of myself doing 70lb barbell curls... but what would be the point of that... i could post of vids of women doing rack pulls with 185...
dont go digging for dirt here, because i walk the walk and pay my dues...
im proud of everyone in this contest, though what is wrong with stating who i feel is in the lead...
Click to expand...

lol 315 bench, 150lb d-bell row, 100lb d-bell shoulder presses and 1100lb leg press isnt impressive? should be to you since I warm up on the bench with what you max moya. girls doing rack pulls with 185? would those be the same little girls complimenting you on your bi's in the gym? first off it was a warm up set with 185 buddy. and weight pretty much means squat for bodybuilding. Ill lift the cute little rubber coated d-bells if it means i'll get bigger arms. and wheres your bench video at that meet? thanks for saying i started out looking great, but i looked like a crack head who never worked out a day in his life. ya i was lean, lean tiny and weak.

there is nothing wrong with stating who you think is in the lead, I just think its arrogant to name yourself. you could of named PLJ and left it at that. let other people compliment you not yourself.
 
wcjcMr.O said:
lol 315 bench, 150lb d-bell row, 100lb d-bell shoulder presses and 1100lb leg press isnt impressive? should be to you since I warm up on the bench with what you max moya. girls doing rack pulls with 185? would those be the same little girls complimenting you on your bi's in the gym? first off it was a warm up set with 185 buddy. and weight pretty much means squat for bodybuilding. Ill lift the cute little rubber coated d-bells if it means i'll get bigger arms. and wheres your bench video at that meet? thanks for saying i started out looking great, but i looked like a crack head who never worked out a day in his life. ya i was lean, lean tiny and weak.

there is nothing wrong with stating who you think is in the lead, I just think its arrogant to name yourself. you could of named PLJ and left it at that. let other people compliment you not yourself.
Click to expand...
a 315 bench for you is about 1.5x your bw lift... pretty much where my bench is at... i told you congrats on your log though... dont know why you have to come on mine and stir up crap...
just because i dont have your view on bicep curs being useful for gaining strength on pulling exersises... and all i did was state who i though made the most progress... never said anything negative until youve pushed me into a corner...
i have the most views on my log... that is a fact... i have a LOT of people coming on here leaving a lot of compliments, and i am very thankful for them doing so...
i would say i have had enough of a following on here to make that claim... if you dont like it, keep it to yourself, just keep it off my log please...
 
moya, I would like to apoligize for some of the comments that were made by myself. this started as me trying to help you out by telling you IN MY OPINION that stronger bi's and arms will help you pull more, even if its only 10 pounds, which i still believe. Things got a little out of hand and some rude s*** was said. I still believe that you shouldnt be saying your ahead of the rest of us as i believe that remark does sound arrogant, and we should all be letting others decide who is ahead. That just really rubs me the wrong way. And it didnt bother me because I think im in the lead, just so everyone knows. You DO have some impressive lifts for your size, and you HAVE made quite a transformation. I know you have been working hard otherwise you would not look like you do. I dont like having negativity in my life at all, and I believe in karma, so I would like to apoligize to you and everyone in this thing for the negativity and immaturity I displayed on the forums. With all this being said, lets not talk about ourselves and how were ahead of so and so as it doesnt matter so much where you are now, but at the end, and we are not judging ourselves anyway. I would like to wish you and everyone else in this contest the best of luck.
 
wcjcMr.O said:
moya, I would like to apoligize for some of the comments that were made by myself. this started as me trying to help you out by telling you IN MY OPINION that stronger bi's and arms will help you pull more, even if its only 10 pounds, which i still believe. Things got a little out of hand and some rude s*** was said. I still believe that you shouldnt be saying your ahead of the rest of us as i believe that remark does sound arrogant, and we should all be letting others decide who is ahead. That just really rubs me the wrong way. And it didnt bother me because I think im in the lead, just so everyone knows. You DO have some impressive lifts for your size, and you HAVE made quite a transformation. I know you have been working hard otherwise you would not look like you do. I dont like having negativity in my life at all, and I believe in karma, so I would like to apoligize to you and everyone in this thing for the negativity and immaturity I displayed on the forums. With all this being said, lets not talk about ourselves and how were ahead of so and so as it doesnt matter so much where you are now, but at the end, and we are not judging ourselves anyway. I would like to wish you and everyone else in this contest the best of luck.
Click to expand...

I like that idea better.
 
monday 3/28/11...
bench press
warmup, 8xbar
5x10x135

db presses
5x50's
5x55's
5x60's
2x5x65's

db chest raises
3x15x15's

leg press
worked up to,
5x977
8x1067
then a couple back off sets...

front squats
3x10x135 not locking up at top keeping full tension on quads...

oh squats
10x135

barbell lunges
walked around with 135 for a few minutes, didnt count, burned too bad for that lol...

cable chest flies off flat bench
2x15x30/30

dips
20xbw
15xbw

couple sets of light rope pressdowns...
made good time with this workout, just at 1hr... sauna 30min...

had a 13hr night at work last night... love me some double-time...

started the need2slin today... might try megadosing it as im starting it a bit late...
was also my last injection of tren...
KILL THAT SHIT!!!
 
moya said:
monday 3/28/11...
bench press
warmup, 8xbar
5x10x135

db presses
5x50's
5x55's
5x60's
2x5x65's

db chest raises
3x15x15's

leg press
worked up to,
5x977
8x1067
then a couple back off sets...

front squats
3x10x135 not locking up at top keeping full tension on quads...

oh squats
10x135

barbell lunges
walked around with 135 for a few minutes, didnt count, burned too bad for that lol...

cable chest flies off flat bench
2x15x30/30

dips
20xbw
15xbw

couple sets of light rope pressdowns...
made good time with this workout, just at 1hr... sauna 30min...

had a 13hr night at work last night... love me some double-time...

started the need2slin today... might try megadosing it as im starting it a bit late...
was also my last injection of tren...
KILL THAT SHIT!!!
Click to expand...

So are you starting PCT then? Or waiting until you run out of other things first?
 
no, the tren was scheduled to end a couple weeks before the test... will be finishing the test as planned these last couple weeks, just started the need2slin and am considering running some winstrol the last 10 days... i have a vial of it left over from a cycle a loooong time ago, it just kills my joints is why i've never touched it... but i do know it can help with the finishing look, so im thinking about it... if i do, i will start on the 5th and just run it for 10 days @100mg/day :evil:
i know i have a great PCT lined up, but im honestly thinking about just going on TRT... i know i have to make that choice soon as there is not a lot of time left... i would cruise on 200mg/wk and then just blast when im preparing for a meet, i plan to do about 2 or 3 a year...
 
moya said:
monday 3/28/11...
bench press
warmup, 8xbar Maybe a little more WU bro. You warming up shoulders and chest at the same time just doing bench. Bench stresses shoulders thats why I say more.
5x10x135 Time to add dude!

db presses
5x50's
5x55's
5x60's
2x5x65's

db chest raises
3x15x15's

leg press
worked up to,
5x977
8x1067dam strong bro!
then a couple back off sets...

front squats
3x10x135 not locking up at top keeping full tension on quads...nice man nice! So how you like these now?

oh squats
10x135killa bro. I hate these myself...

barbell lunges
walked around with 135 for a few minutes, didnt count, burned too bad for that lol...

cable chest flies off flat bench
2x15x30/30

dips
20xbw
15xbwhow come not adding weight here bro? just curious.

couple sets of light rope pressdowns...
made good time with this workout, just at 1hr... sauna 30min...

had a 13hr night at work last night... love me some double-time...

started the need2slin today... might try megadosing it as im starting it a bit late...Ummm, be careful here bro. Moniter your BP closly and drink tons of water!
was also my last injection of tren...
KILL THAT SHIT!!!
Click to expand...
KTS bro lookin good moya!
 
moya said:
this was just a light workout to at least burn some calories... im pretty sure i was warmed up enough for the light benching... i didnt get back into town until 4:30 am... now im wishing i took the day off... not the least bit sore at all, just not enough sleep!
Click to expand...

I've been having the same problem man its weird. I've been getting like 8-9 hours a night but its just never enough when youre really killing it.
 
wed... 3/30/11
deadlifts
warmup, 5x135, 3x225, 2x315, 1x405
work
3x455 fairly easy...
2x475 both went up fairly quick...

power shrugs
2x5x405
12x315

barbell rows
8x135
2x5x185
5x225
3x245
3x275 pr weight

seated calf raises
6x15x90

pullups
5x5xbw

cambered bar curls
2x8x75
5x95
3x3x105

db curls
2x8x35's
5x40's

db rows
18x100's

db shrugs
20x100's

some miscelanious grip work,
rope pull machine, wrist curls

1hr.
sauna 20min

chalk and hate...
 
on those two working sets of deads i was wearing a new power belt i got for the meet... had no problems there...
when i pulled today, it stuck me under my right ribcage... didnt mention it earliet because i thought it would be ok, but damn this still feels tender when i press on it...
if it dosnt improve by the weekend i will have it checked out... i will have to be carefull with the belt until it is better broken in...
epsom salt bath tonight...
 
Power Shrugs Rock bro. You like them? You like the results?
KTS bro doing good in here!
Good luck destroya!
 
zed, thank you soooo much for having me stick with these power shrugs... best thing ive done to help my deadlift...
i did deficit pulls and that got my starting power up, but then my lockout needed work and these are doing it...
also my traps have blown up from these!
AND they are helping my grip... im not using straps on these!...
i'll try and get up a power shrug vid in the next week or so... having so much fun with these...
 
moya said:
zed, thank you soooo much for having me stick with these power shrugs... best thing ive done to help my deadlift...
i did deficit pulls and that got my starting power up, but then my lockout needed work and these are doing it...
also my traps have blown up from these!
AND they are helping my grip... im not using straps on these!...
i'll try and get up a power shrug vid in the next week or so... having so much fun with these...
Click to expand...

I would be interested in seeing a vid for power shrugs. I recently got into heavy deads an loving them,anything that helps would be great.
Great log btw,good luck with the competition
 
firetruck said:
I would be interested in seeing a vid for power shrugs. I recently got into heavy deads an loving them,anything that helps would be great.
Great log btw,good luck with the competition
Click to expand...

for sure! today is chest/tris/back and legs... but i hit back again tomorrow so i will get that vid taken then... i could always use a good critique on my form as well...

fasted cardio this morning, will post up my workout later today, going in around 3pm today so i have a chance to get some food in me...

new addition to the diet, 'egg beaters' makes some liquid egg whites... at the local discount grocery store the 16oz cartons are on sale for 1$ so i picked up quite a few... its basically 50g of egg protein in a drink... not the tastiest, but i think its a great deal... might add a bit of chocolate flavored whey to it if i can pick some up this weekend... and if you are wondering, they are real eggs, not imatation stuff...
 
bro.. workouts and vids are great.. congrats on the meet.. I would love to be able to compete one day in my life like that.. I have a ways to go though. :)

Excited to see your new pics.. you're definitely getting shredded up.... I'm jealous of a few muscles you got going on.

keep killing it!
 
thanks guys!

yes, i would love to attempt a PR clean and jerk right now, but i just started upping my letro dose, so im not so sure that would be the best idea... used knee wraps on my heavier squats today for the protection...
took pics this afternoon, will get them up sometime tomorrow... legs definately made the most change in this set...

friday... 4/1/11
bench press
warmup 12xbar
10x135
10x160
8x185
2x205
10x135
10x155
this diet has absolutely halted any bench increases...

squats
10x135
10x225
10x315
5x365 light wraps
3x405 heavy wraps, not too hard
zercher squats
10x225
5x275
5x315
3x315 have vid, will put up asap, tried to get one on the first set of 315 but i had a moron behind the camera... where is my wife when i need her...

oly front squats
10x135

bb lunges
12x135/leg

incline db bench
6x45's
6x55's
6x60's
6x65's
2x5x70's

medley with db side laterals, db chest raises, front delt raise, pushups (for psizz), and some tri kickbacks...

db side bends
10x80/side
10x100/side
10x120/side
got a good grip workout on those...

hanging twists
2x20xbw/side
 
Why has your diet halted your strength increases in bench press but not your squats and dealifts?
 
liffalot said:
Why has your diet halted your strength increases in bench press but not your squats and dealifts?
Click to expand...
it is the lift most effected by your actual bodyweight...
the tren is also giving my CNS a huge boost, and those heavy lifts rely a lot on a strong CNS...
i have less fat on me, so there is worse leverages, especially in bench...
just theories, not set on one reason yet...
 
moya said:
it is the lift most effected by your actual bodyweight...
the tren is also giving my CNS a huge boost, and those heavy lifts rely a lot on a strong CNS...
i have less fat on me, so there is worse leverages, especially in bench...
just theories, not set on one reason yet...
Click to expand...

That's true, I guess out of those three, bench is he only one where a heavy bodyweight is helping and not hurting you. proportionally at least.
 
all pic updates in galleries... taken fri 4/1, did a few sets and had a hard time capturing some of the detail... working with a couple cameras trying to find the best way to go about getting the most out of the pics... might try some outside shots later this week... will post them up next weekend for an extra update...

soft and week at the start... ive hardened up pretty damn well on this cutter...



quads start...


quads 2 weeks out... couldnt pick the one i liked the most..


start most muscular


most muscular 2 weeks out


back double bi start...


back double bi 2 weeks out


YouTube - moya; posing... 2 weeks out

having some fun picking up heavy shit...
YouTube - power shrugs 405@150

YouTube - 315 zercher squats @150
some chalk and a lot of hate... you should see the bruises on my bi's from those zerchers... :evil:

2 weeks left... will come in hard as a rock for the finish... will start some winny 10 days out for the final polish... will up letro as needed and run lasix the last couple days... should be good
:evil:
 
What Are you weighing in at right now, you look like you've added a good amount of clean mass since your last set of pics, in the most muscular one in paticular. Have you made any changes in you diet? Just curious, nice work by the way
 
the need2slin is making a good difference here... also in these pics i have some carbs in me, and are not after a long night at work... though i have a lot more i can do, and many more tricks up my sleve...
i have been eating a shit ton of protein... beef, salmon, turkey eggs... and a special diet food :evil:
the diet from here out i will not discuss until this is over... with others being within striking distance i dont feel like revealing everything im doing until it is over from here out...
ive given everyone advice on here throughout the entire competition, and am proud of everyones progress... but now it is my time to pull ahead from the rest of the pack...
nothing but chalk and hate from here on out...
 
Last edited:
monday 4/4...
taking a new approach at things...
bench
warmup, then
6x10x135

squats
10x135
front squats
10x135
zerchers
10x135
squats
10x225
front
10x225
zerchers
10x225
pistols
10xbw/leg
10xbw+25/leg

assorted high rep db chest, tri and delt exersises... massive pumps and veins...
1 hr...
20min sauna
12min tanning and oxygen

out of chalk... still have hate...
 
moya said:
the need2slin is making a good difference here... also in these pics i have some carbs in me, and are not after a long night at work... though i have a lot more i can do, and many more tricks up my sleve...
i have been eating a shit ton of protein... beef, salmon, turkey eggs... and a special diet food :evil:
the diet from here out i will not discuss until this is over... with others being within striking distance i dont feel like revealing everything im doing until it is over from here out...
ive given everyone advice on here throughout the entire competition, and am proud of everyones progress... but now it is my time to pull ahead from the rest of the pack...
nothing but chalk and hate from here on out...
Click to expand...

lol edited this post huh. you know you wish you had some of that "synthol" like effects. :D
 
wish... kid, need2 offered me the posing oil as well, i just spoke a bit too soon...
need2 has been overly generous in his sponsorship to me...
i thought about it last night and this morning... decided it just didnt seem like somthing i would have to do to win... you guys do what you like, but im politely declining...
when you see me in my final pics it will be real muscle and conditioning...
 
fasted cardio this morning... and tanning at the same time :)
...mowing my big ass backyard...
beautiful weather now in sunny CA...
starting some albuterol today, see if i get anything out of it...
feeling like im still growing a good ammount of muscle everytime i look in the mirror...
 
moya said:
fasted cardio this morning... and tanning at the same time :)
...mowing my big ass backyard...
beautiful weather now in sunny CA...
starting some albuterol today, see if i get anything out of it...
feeling like im still growing a good ammount of muscle everytime i look in the mirror...
Click to expand...
that's just not right.....iv'e been doing my a.m cardio in 35-40 degree weather and if i'm lucky it isn't raining lol:mad:
 
the weather just changed here bro... i was having to take the kid in the jogger stroller with me in light rain... most days it was too windy and raining hard, so ive missed out on a lot of fasted cardio... will make a special effort to get it in every day from here on out... i can only wonder how ripped i would be if i had been able to do it every morning...
easy night at work tonight, let me off early for the first time in probably 6 months...
carbs really low right now... my performance is down at work, but not as much in the gym... will hit back, bi's and ham's tomorrow morning... time to take care of the misses and then catch up on some sleep...
 
WOOHOOOOOWOOOHOOOOOO!!!
Loving those power shrugs and zercher squats bro. You are putting all of yourself into this destroya and good for you bro.
You looking gnarly intense in the gym too bro.
Good luck destoya!
man thats a ton of squats......killa!
 
BTW good choice on the Albuterol. Thats what I would have used too at this point. A kinder gentler cuz of Clen with almost the same impact.
 
ty zed... picking up the pace in the gym, 1hr flat...

wed, 4/6/11

cleans
8xbar
12x95
12x135, with 6 push presses
8x155

bb rows
12x135
2x10x185

shrugs
20x225

power shrugs
12x315

strait leg dl's off box
20x225
12x315

low pulley row
2x12x100

pullups
5xbw
5xbw+20
3xbw+45
2x5xbw

hanging twists
20xbw /per side

db shrugs
20x65's
12x80's

hypers
30xbw

cambered bar standing curls
8x70
8x90

db alt curls
10x30's
10x25's

rear delt cables
2x12x30/30

machine ham curls
5x12x100

wide grip lat pulldowns
12x100

probably more, but i didnt write it all down, no time for that now... just moving to the water fountain and back quickly between sets...
20 min sauna, stretching, lite yoga

kill that shit...
 
did i mention how much im loving the need2slin?... my muscles are staying FULL and im only getting in about 70-80g carbs per day...

this morning, fasted cardio... mirror makes my think im still growing now... i just cant wait for this diet to be over, this is really starting to mess with my head...
 
moya said:
did i mention how much im loving the need2slin?... my muscles are staying FULL and im only getting in about 70-80g carbs per day...

this morning, fasted cardio... mirror makes my think im still growing now... i just cant wait for this diet to be over, this is really starting to mess with my head...
Click to expand...
think I'm gonna have to run n2slin this summer along with bridge....very versatile product
 
moya said:
did i mention how much im loving the need2slin?... my muscles are staying FULL and im only getting in about 70-80g carbs per day...

this morning, fasted cardio... mirror makes my think im still growing now... i just cant wait for this diet to be over, this is really starting to mess with my head...
Click to expand...

What are your stats right now?
 
don't know why you're cutting, looking lean enough as it is...
 
WinnyPumps said:
What are your stats right now?
Click to expand...

5'5" 150 7-8%? not sure on measurements, but most of my clothes are tighter in the shoulders and thighs, and looser in the waist...

...starting stats were 165 14-15% ...so thats why i was cutting CK...
current lifts on this cycle included:
425 competition raw squat
450 squat in knee wraps
507 competition deadlift
15x405 deadlifts
220 clean and jerk
220 bench
15xbw+90 dips
have vids in this log of most, if not all of these lifts...

at this point im not really losing much more bodyfat, but more or less gaining lean muscle... i have a small frame which helps a lot...
 
moya said:
5'5" 150 7-8%? not sure on measurements, but most of my clothes are tighter in the shoulders and thighs, and looser in the waist...

...starting stats were 165 14-15% ...so thats why i was cutting CK...
current lifts on this cycle included:
425 competition raw squat
450 squat in knee wraps
507 competition deadlift
15x405 deadlifts
220 clean and jerk
220 bench
15xbw+90 dips
have vids in this log of most, if not all of these lifts...

at this point im not really losing much more bodyfat, but more or less gaining lean muscle... i have a small frame which helps a lot...
Click to expand...
Damn u dropped 15lbs on the scale? That's crazy cause u look twice as big lol
 
Damn you and your small frame, Moya! Hehe.. looking shredded my man. Can't wait to see in another week the final result.
 
moya said:
maybe my bf% was even a bit higher than that at the start... its my small frame guys... you really dont understand how small my joints are... im a true 148 in powerlifting...
im surprised my joints can take all the beating ive given them...
Click to expand...

Yeah now that I look back at my start pics I must have been 15% easy..... now I'm 3lbs up from my starting weight and down 5-6% bf....this has been a great experience, learned a lot from you guys
 
destroya you need to be joint concious. Meaning that you really should be using plain gelatin in every protien shake you drink bro. Trust me on this man!
 
11 yrs, good for you both bro!
 
friday... 4/8/11

one week out...

bench press
6x10x135, using varying grip widths

incline db presses
4x12x40's

squats
10x135
front squats
10x135
squats
10x135
lunges
10x135/leg

leg press
15x2plates/side
15x3 "
12x4 "
12x5 "
10x6 "
15x8 "
12x6 "

various db work on delts, tri's and chest...

few sets on some machines... too fast of a pace to remember, or even write down...

20min. sauna

VERY happy the way things are looking... brachialis popping out, ventro-glute getting CUT... better quad seperation...

one week out...
 
saturday... 4/9/11

rack pulls
10x135
10x225
12x315
5x405
12x315

power shrugs
3x12x315

barbell rows
3x10x135

lat pulldowns
4x15x100

cambered bar curls
3x10x75

hammer curls
3x12x25's

seated calf raises
5x12x90 last set drop to 20x45

ham curl machine
4x12x70

standing double bi cable curls
3x12x30/30

rear delt cable crossover
2x15x30/30

lat cable pulldown
3x12x40

4x20xbw feet up, pushups

crunches, planks and leg raises

20min sauna, 12 min tanning and oxygen... carbs fairly high the last couple days, will drop again tomorrow...

KILL THAT SHIT!!!
 
happy belated anniversay, Moya! Great vid btw, wish I had the ability to video a bit of my journey.. love compilation stuff like that.

My photos are a good enough time capsule for now, lol..
 
ty guys...
yea, im going to take the chip out of my camera when this is done and put it all on a CD... then hopefully in 10 years i can look back and see how much ive improved later on...
already setting up goals and another cycle for this year...

i will be cruising on 200mg test/wk for a couple months... then looking at somthing like
400 test/wk
200 npp/wk (to lube joints)
halo and winny...

year end goals include 550 competition deadlift and a 275 bench... will continue to compete @148... i still have room to grow in this class...
 
What is your height and weight buddy? It seems you started juicin a little before you reached your natural potential. If I saw you in the gym I would think you were natural. Now it makes me wonder about alot of guys in my gym, lol.

You did make some good improvements from your before pics, thats all hard work.
 
why waste time reaching a natural potential?... if you know how to diet and train properly that is...
someone could spend their entire life improving naturally, sure it would be a slow process, but what is the point of waiting for a certain arbitraty ammount of bodyweight to achieve...

monday
incline bench
8x115
12x135
10x135
2x10x115

bench press
12x135
20x95

squats
2x10x155

front squats
10x135

lunges
12x135/leg

one legged leg press
12x2plates/side/leg

leg extentions
3x15x85

db chest raises
3x15x15's

one arm tri ext
3x12x20'a

tri kickbacks
2x12x15's

military press
2x10x95

side delt raises
2x12x30's

front delt raise
15x15's

rope pressdowns
2x12x100

seated calf raise
6x20x70

side cable crunches
2x20x100/side

hanging twists
25 reps/side

ab crunch machine
2x10x100

planks, leg raises, yoga and pushups in sauna, 20min... 15 min tanning...
carb intake @50g for the day... really fucking moody right now...

kill that shit!!!
 
Good philosphy on that bro!
KTS and good luck DESTROYA!!
 
liffalot, bro i also have a pair of oly squat shoes if you didnt notice... lol

wendsday... 4/13/11

rack pulls
10x135
10x225
10x315
10x365
6x415

barbell rows
3x10x135
10x185

barbell shrugs
3x20x135

pullups
5x5xbw

some various pulldowns, machine rows etc back work...

standing cambered bar curls
3x10x75
8x95

alt dumbell curls
2x12x30's

hammer curls
2x12x30's

cable double bi curls
2x12x30/30

sldl, focus on hammies, not locking out
2x12x135

ham machine curls
5x12x70

seated calf raised
3x (12x90 drop 20x45)

hypers
at least 50 reps

probably more, didnt write it all out...

20 min sauna, including yoga, pushups, a set of dips and stretching...

trainer at the gym told me i looked g2g today... so if i can drop some water and keep the fullness, i should look redonkulous...
appt for spray tan @1030am... will get in my last shower after it sets, then cut water sometime early afternoon...
will start loading carbs in the morning and keep a close eye as the day goes... will start with low GI carbs like oats, and then as friday morning comes will be switching over to high GI, snicker's bars...
i kept my sodium high up through my last meal... so from here on out no more salt...
depending on how i look tomorrow night, i may begin lasix late tomorrow...
i have plenty of NO2 shots on hand... everything seems to be in line...
 
moya said:
liffalot, bro i also have a pair of oly squat shoes if you didnt notice... lol

wendsday... 4/13/11

rack pulls
10x135
10x225
10x315
10x365
6x415

barbell rows
3x10x135
10x185

barbell shrugs
3x20x135

pullups
5x5xbw

some various pulldowns, machine rows etc back work...

standing cambered bar curls
3x10x75
8x95

alt dumbell curls
2x12x30's

hammer curls
2x12x30's

cable double bi curls
2x12x30/30

sldl, focus on hammies, not locking out
2x12x135

ham machine curls
5x12x70

seated calf raised
3x (12x90 drop 20x45)

hypers
at least 50 reps

probably more, didnt write it all out...

20 min sauna, including yoga, pushups, a set of dips and stretching...

trainer at the gym told me i looked g2g today... so if i can drop some water and keep the fullness, i should look redonkulous...
appt for spray tan @1030am... will get in my last shower after it sets, then cut water sometime early afternoon...
will start loading carbs in the morning and keep a close eye as the day goes... will start with low GI carbs like oats, and then as friday morning comes will be switching over to high GI, snicker's bars...
i kept my sodium high up through my last meal... so from here on out no more salt...
depending on how i look tomorrow night, i may begin lasix late tomorrow...
i have plenty of NO2 shots on hand... everything seems to be in line...
Click to expand...

Great stuff moya....well done brother.
 
ty bro's...

spray tan done... didnt go super dark, as i already have a great base tan... will go in tomorrow am to help suck out some water from under my skin... not sure what im going to use to oil up... i have tome tanning oil, but its only so/so glossy... thinking about trying out the PAM, but not sure how much of a shine im really going to want...
cutting water now... will go to the gym for a good sauna session today...
been eating 'bear naked' protein trail mix mixe with almonds and a dash of honey.... also ate a huge howl of oats mixed with almonds and some brown sugar... no water is going to suck...
 
Moya: In it to Win it! :) Thanks for the details on how your prepping..

I heard baby oil is good? PAM would be ultra shiny. I know what you mean with the Hawaiian tropical dark tanning oil, it is so-so shiny..
 
Thanks mostly to my beautiful wife, especially for putting up with all my shit....
Special thanks to need2 for making this whole thing happen for me with the sponsorship....
Thanks to BRR for putting this on.... and Zed for his mentorship...
Thanks for all my friends for stopping by and the comments you have made, your support has helped a ton, all my fellow competitors, thank you for helping me push my limits...
this had been fun,... back to work on the powerlifting...
so far after the pics i have eaten... 6 pakc of reeses peanutbutter eggs, 2 snickers eggs and a Mildy Way Egg... 2 Cadburry Creme Eggs, 4 Pack Virgil's All Natural Root Beer... 1/2 giant pizza... Ice Cream Sandwich.... Slice of Cheesecake, Gatorade, a Bottle of Red Wine... Gillman's Ranch Burger and Fries.... a bowl of Popcorn smothered in butter and salt... its still early...
 
moya said:
Thanks mostly to my beautiful wife, especially for putting up with all my shit....
Special thanks to need2 for making this whole thing happen for me with the sponsorship....
Thanks to BRR for putting this on.... and Zed for his mentorship...
Thanks for all my friends for stopping by and the comments you have made, your support has helped a ton, all my fellow competitors, thank you for helping me push my limits...
this had been fun,... back to work on the powerlifting...
so far after the pics i have eaten... 6 pakc of reeses peanutbutter eggs, 2 snickers eggs and a Mildy Way Egg... 2 Cadburry Creme Eggs, 4 Pack Virgil's All Natural Root Beer... 1/2 giant pizza... Ice Cream Sandwich.... Slice of Cheesecake, Gatorade, a Bottle of Red Wine... Gillman's Ranch Burger and Fries.... a bowl of Popcorn smothered in butter and salt... its still early...
Click to expand...
lmao i hear you bud. you look awesome, congrats. you worked hard...you earned it.
 
moya said:
Thanks mostly to my beautiful wife, especially for putting up with all my shit....
Special thanks to need2 for making this whole thing happen for me with the sponsorship....
Thanks to BRR for putting this on.... and Zed for his mentorship...
Thanks for all my friends for stopping by and the comments you have made, your support has helped a ton, all my fellow competitors, thank you for helping me push my limits...
this had been fun,... back to work on the powerlifting...
so far after the pics i have eaten... 6 pakc of reeses peanutbutter eggs, 2 snickers eggs and a Mildy Way Egg... 2 Cadburry Creme Eggs, 4 Pack Virgil's All Natural Root Beer... 1/2 giant pizza... Ice Cream Sandwich.... Slice of Cheesecake, Gatorade, a Bottle of Red Wine... Gillman's Ranch Burger and Fries.... a bowl of Popcorn smothered in butter and salt... its still early...
Click to expand...
Damn lol...ur definitely gonna regret that lmao
 
Moya,

You did Excellent brother,,As I said in another post, no matter who wins, we are ALL Winners! Look back to when you first started to now, its an accomplishment and a win-win deal. Lots of hard work you put in, congrats on your transformation brother!!

Excellent Work!!
 
gymjunkie09 said:
Damn lol...ur definitely gonna regret that lmao
Click to expand...
lol, nah, i can always cut again.... kept on and finished that other 1/2 pizza, a few nutrageous bars... im sure there's somthing im forgetting... i looked super full and vascular this morning, but now as the gay goes on i can see a big difference in my ads...

i have a lot of new goals to reach, and since im pretty much been on a deload the last couple weeks, ill be jumping into two new programs this week...

...the Ed Coan bench press and deadlift routines... these are two event-specific routines designed by the legend himself, Ed Coan.... my younger boy's middle name is after him, Aaron Coan Moya...

10 weeks, monday and friday benching, and 10 weeks deadlifing on wed's....
the spreadsheet is based off of your recent max's and i will be aiming at adding 50lbs to each my deadlift and bench... squats will be placed on hold for the time being...

i was able to maintain all my strength coming off of my last cycle, with a very minimal PCT... but i did gain a lot of bodyfat... this time i will be on 150-200mg test trt, so hopefully i can make gains this round, and stay a bit leaner than i got this winter....

i would like to at least maintain 10% bf through the summer.... then my final goal for the year will be to qualify for the olympia deadlift only.... SO... LOTS more work to do....

hopefully the voting will be under way soon... will be nice to see how EF views the transformations...
 
moya said:
lol, nah, i can always cut again.... kept on and finished that other 1/2 pizza, a few nutrageous bars... im sure there's somthing im forgetting... i looked super full and vascular this morning, but now as the gay goes on i can see a big difference in my ads...

i have a lot of new goals to reach, and since im pretty much been on a deload the last couple weeks, ill be jumping into two new programs this week...

...the Ed Coan bench press and deadlift routines... these are two event-specific routines designed by the legend himself, Ed Coan.... my younger boy's middle name is after him, Aaron Coan Moya...

10 weeks, monday and friday benching, and 10 weeks deadlifing on wed's....
the spreadsheet is based off of your recent max's and i will be aiming at adding 50lbs to each my deadlift and bench... squats will be placed on hold for the time being...

i was able to maintain all my strength coming off of my last cycle, with a very minimal PCT... but i did gain a lot of bodyfat... this time i will be on 150-200mg test trt, so hopefully i can make gains this round, and stay a bit leaner than i got this winter....

i would like to at least maintain 10% bf through the summer.... then my final goal for the year will be to qualify for the olympia deadlift only.... SO... LOTS more work to do....

hopefully the voting will be under way soon... will be nice to see how EF views the transformations...
Click to expand...
actually i was talking about the stomache that would give you.......i did the same thing tho, just polished off 3 slices of pizza and like 15 wings with some doritos and m&m's lol:p
 
I think you can put more than 50 lbs on your bench press bro. Doesnt seem like you did a whole lot of real heavy chest work this cycle (unless I'm misjudging and those bench warmups were pretty heavy for you).

The way you grew man I'd shoot higher on the bench, which you havent been working a while lot, than the squats, which it seems like you're already in pretty good shape there.
 
one last pic wanted to share... this was just before posing for the pics....
i call it 'pumped and relaxed' lol... i pretty much had an 8 pack going without flexing... too bad the obliques didnt show very well relaxed...

...i would say my upper chest is the only thing really lagging... im soooo pissed off at myself for not bringing it up better...
you can also tell from this pic how bad i was spilling over!!! went way too heavy on the carbs the day before...
 
Last edited:
thatbloke said:
fuk u gotta lean

but think ya need a better pic of ur lat spread to show off just how much ur lats have developed
Click to expand...
that day turned into a mess for me.... my wife had to work, and she had done all my previous pics and knew the right angles to get the best look... our friend with a better camera came over to take these... not one of the rear lat pics came out even half way decent, so i had my wife snap that last one later that evening... i probably blew my last pose... i have another version:

... i t isnt really a 'spread' as my lats are hanging... though it shows some amazing detail in my lower back, and it shows the mass of my traps very well...
...i was going to have a professional do my pics but decided not a few days out, now im regretting it...
 
liffalot said:
I think you can put more than 50 lbs on your bench press bro. Doesnt seem like you did a whole lot of real heavy chest work this cycle (unless I'm misjudging and those bench warmups were pretty heavy for you).

The way you grew man I'd shoot higher on the bench, which you havent been working a while lot, than the squats, which it seems like you're already in pretty good shape there.
Click to expand...
thats a 10 week goal bto... honestly i think 50lbs is a pretty big increase for 10 weeks...

...i am sooo kicking myself in the ass for not getting my upper chest up for this...
 
moya said:
thats a 10 week goal bto... honestly i think 50lbs is a pretty big increase for 10 weeks...

...i am sooo kicking myself in the ass for not getting my upper chest up for this...
Click to expand...

I wouldn't regret a thing,just look how for you have come,things can only get better from here.
 
One word.. SCULPTED!

Not only are you shredded, but man, what great size to the muscle too! Great job moya, very inspiring following you through your log and journey along side mine. Learned a lot from your log and outside thoughts.

You finished up amazing. I've got a few years on me to get to that level, and I can't wait. Grats on having such a fun and friendly competition together.
 
....will continue to log in here, may just start a new one though....

monday 4/18/11
bench press
warmups, 10x45, 5x95, 3x135
2x10x155, made goals

cgbp
2x10x135, made goals

incline
5x130
5x125
2x5x115 too fatigued, goal was 2x10x130... may repeat this on friday and until i get it without missing reps... this is going to be a frustrating lift for sure, but im determined to find a way to bring these up...

db flies
2x10x25's
10x20's

dips
2x12xbw

leg extentions
3x20x80

leg machine curls
3x12x70

db side lateral shoulder raise
20x20's
12x25's

20min sauna...

UP A FULL 10LBS!!! looking very full and vascular... carbs waaaaaayy up... will be eating 1lb sirloin.day and adding milk back into the diet.... not eating clean, but not too much junk either...

chalk and hate!!!
 
wendsday... 4/20/11
deadlifts.... week 1
warmup, then
2x415

speed pulls
8x3x330

CIRCUIT
3 setts of:
sldl 225x8
barbell rows 135x8
underhand pulldowns 115x8
goodmornings 135x8
....will be adding weight to these, 20lbs next week and see how that feels...

reverse curls
2x12xoly bar

db curls
2x12x25's

standing cambered bar curls
2x12x60

wrist curl/reverse wrist curls superset
30xbar/20xbar
25xbar/20xbar

20min sauna.... weight stabilized @about 152.... 7lbs up from end of cycle... losing a little vascularity in the arms, but looks like i have more in my legs, interesting, considering i havent done any squats....
will be going as far as i can on the deadlifts with no belt...

chalk and hate!!!
 
thursday.... 4/21/11
light bench
warmup, 10x45, 5x95
2x10x135 solid, paused

chest fly
2x12x30's

rope pressdowns
15x70
12x80

leg extentions
20x85
20x100
15x130
12x160

feet raised pushups
35xbw
20xbw slow and controlled

20 min sauna, calories been waaaaay up, not super clean, hopefully trt will keep me leaner though... will adjust diet if necessary...
 
Way to keep killing it, Moya.

I've been also maintaining very well, just haven't had a second to myself the past week. Birthdays, everyone I know is moving and needs help..

Keep it up, I'd love to see the gains with your bench.
 
friday 4/22/11...
squats
10x135
10x225
10x315
5x365
1x405

millitary press
10x45
1095
8x105
5x115
3x120
1x125
10x45

reverse curls
12x45

wie bar curls
12x45

standing db curls
12x25's
12x30's
10x35's
10x30's

leg extentions
20x70
20x85
15x100

one leg leg extentions
20x40/40
25x55/55

leg curl machine
12x100
20x85

pullups
10xbw
5xbw+25 drop 5xbw
10xbw

db shrugs
12x80's
3x12x100's strapless...

pushups
3x20xbw

30min saunna, keeping calories up a bit for now... gaining some good lean mass without a lot of fat...
 
no sir, i dont have any of what i'd need to jump back on. And its been out of my system for 11 days, i'td be another few before i had anything and i should be starting the rest my pct at that point. I also agree peptides would be an option, but i dug a HUGE financial hole with this contest and cant throw any more $$ at it.
 
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