Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
Dumbbell Curls
Emphasis, as per, on turning the wrist (more so on the lighter sets)
to 42.5kg/94.5lbs x 8

s/s

Tricep Pressdown
to 19p/114kg/228.2lbs x 4 reps (wanted 5)

Standing BB Wrist Curls - Flexor
to 122.5kg/269.6lbs x 6 reps - d/s x 60kg x 20 and then b/s x 40

 

[SteveMobsterG]

Friday
Trained with Gareth F again
Close Grip Bench Press
to 162.25kg/356.4lbs sleeves only 3 x 3 reps

Lat Pulldowns
worked to stack +70kg (eqv to 162.5kg/356.4lbs x 8 reps

Dropped Dumbbell Work for today

 

[SteveMobsterG]

Tuesday
Gareth F came this time lol. So he did legs
Press
to 140kg/308lbs x 1 reps (matching my old PB)

Rear Delt Machine
to stack +gym pin and 2.5kg/127.5kg/281lbs

Saxon Bar Work
to 105kg/231lbs x 3 x 3 reps (last set a little loose)

 

[SteveMobsterG]

Thursday
Hvy arm day
Hammer DB Curls
w/up, 30kg x 12, 50kg x 9, 70kg x 9 anfd 90kg/198lbs x 9

s/s

Skull Crushers
bar x 12, 29kg x 8, 49kg x 8 and 81.5kg/179.5lbs x 5

Standing BB Wrist Curls - Extensors
bar x 20, 59kg x 8, 89kg x 5 then drop to bar x 20 and b/s x 40

 

[SteveMobsterG]

Friday
Trained with Gareth F on Bench etc. Bit earlier
Close Grip Bench Press
to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3)

Lat Pulldowns
Medium width stirrup style handle
15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12

One Arm Dumbbell Rows
70kg x 8 and 90kg/198lbs x 8

 

[MUSTANG_18]

Friday
Trained with Gareth F on Bench etc. Bit earlier
Close Grip Bench Press
to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3)

Lat Pulldowns
Medium width stirrup style handle
15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12

One Arm Dumbbell Rows
70kg x 8 and 90kg/198lbs x 8

building it hard

 

[SteveMobsterG]

Doz looks on lol

 

[MUSTANG_18]

Doz looks on lol

Looks like you got a HUGE back! thick mass @SteveMobsterG

 

[stevesmi]

Doz looks on lol

def gonna need to take you fishing with me. good luck having anyone muscle me out of a spot lol. @mobster

 

[BodyMonster34]

Doz looks on lol

bro gonna need about 5 of us to take you down. can already see you naked and ready for us. make sure you pick the top soap, should get Irish Spring @mobster