Approved Log Mobster - back on the grind log

[SteveMobsterG]

Tuesday
Seated BB Press
to 112.5kg/247.5lbs x 4

Rear Delt Machine
125kg/275lbs x 6

Saxon Bar (3x3-inch) Work
to 100kg/220bs x 3 x 1

 

[abolone]

Nice locked and loaded ready got war!

 

[SteveMobsterG]

Nice locked and loaded ready got war!

Hanging out my ass yesterday after training but GTG today

 

[SteveMobsterG]

Thursday
Heavy Arm Day. Worn out yesterday
Hammer DB Curls
to 90kg/198lbs x 7

s/s

Skull Crushers
Elbows tweaking on warm
to 89kg/196lbs x 6

Standing BB Wrist Curls - Reverse (Extensors)
to 80kg/176lbs x 7

 

[SteveMobsterG]

Friday
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)

Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)

Thick Handled Dumbbell
RH: 73.75kg x 1, 2 and 1 (done)

 

[abolone]

60s is solid man well fkn done!!!

 

[SteveMobsterG]

Monday
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4

Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6

Lying Leg Curls
8p x 8 and 17p x 6 r/p

s/s

at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol

Leg Extensions
2 x 18 x stack

 

[SteveMobsterG]

60s is solid man well fkn done!!!

70kg/154lbs a hand next week for a few

 

[SteveMobsterG]

Tuesday
Seated Press
to 115kg/231lbs x 6

Delt Machine
to stack/125kg/275lbs x 7

Saxon Bar Work
to 100kg/220lbs x 2, 2 and 3

 

[SteveMobsterG]

Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15

s/s

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15

Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40