Approved Log Mobster - back on the grind log

[SteveMobsterG]

damn that is a huge haul of goodies. i love the delicious products.
how do you plan on hitting that proviron?

@mobster

Daily on any cycle. Ever since we did a show on it it's become a staple

 

[ROIDDERS]

Daily on any cycle. Ever since we did a show on it it's become a staple

proviron is a good one

 

[ceo]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@mobster bros PSL is a good source. one of the best
you lucky SOB to get all of that. i'm jealous

 

[RoySimpson]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@SteveMobsterG awesome TD right here bro! Gains incoming!!

 

[Noah Wixx]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

Damn that is one hell of an oral TD

 

[ballin2504]

@mobster now that’s a hell of a touchdown

 

[Jayne Scott]

Big man workouts

 

[SteveMobsterG]

Tuesday
Seated BB Press
w/up, bar x 8, 60kg x 8, 110kg/242lbs x 8

Rear Delt Machine
worked to 125kg/275lbs/stack x 4

Saxon Bar Work
to 97.5kg/214.5lbs

Bwt: 321lbs

Thursday
'Light' arm day
Dumbbell Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8

s/s

Tricep Pressdowns
w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6

Standing BB Wrist Curls - Flexors
w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)

 

[25homes]

Hell yea

 

[SteveMobsterG]

Monday
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol

Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8

Lying Leg Curls
8p x 8 and 17p x 6

s/s

Leg Extensions
Stack x 2 x 17