MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

[SgtSlaughter]

lol... too kind.


Oh yeah... fahk yah I do... I don't want to get too much of a sweat goin' Not trying to circuit train

Almost have my spread ready to being the new program (probably in 1 week or so I'll start up)... a real strength training program for the 1st time ever ..WOOHOO!

 

[mm107]

lol... too kind.


Oh yeah... fahk yah I do... I don't want to get too much of a sweat goin' Not trying to circuit train

Almost have my spread ready to being the new program (probably in 1 week or so I'll start up)... a real strength training program for the 1st time ever ..WOOHOO!

NICE!!! What plan did u finally decide going on?

 

[SgtSlaughter]

NICE!!! What plan did u finally decide going on?

No idea really... still need to read more. Figuring out max lifts while i'm reading about them

 

[mm107]

Nice work man! Keep reading, get them REAL LIFT #'s

im gonna switch up some things, im gonna bench w/ the bands

im also going to throw in some

Shrugs on Mondays

Some Cleans on Wednesday

 

[mm107]

Good day at the gym yesterday.

Only did Abs =]

Love days like that. It was too hot for cardio, and i needed some rest for deadlifting today

Today i hit 435x5 =].

Planning on a week off/light work after this Week, i think its time, i havnt had one in like 5 months. Who knows maybe or maybe not.

But i did abs

Needsize Ab's
10 reps 10s holds @ 4 sets.

=]

 

[ck2006]

Good day at the gym yesterday.

Only did Abs =]

Love days like that. It was too hot for cardio, and i needed some rest for deadlifting today

Today i hit 435x5 =].

Planning on a week off/light work after this Week, i think its time, i havnt had one in like 5 months. Who knows maybe or maybe not.

But i did abs

Needsize Ab's
10 reps 10s holds @ 4 sets.

=]

GO MM GO i am whispering it for your week off!!! Enjoy it, you deserve it!

 

[djeclipse]

congrats on the gains!

What's your over all impression of the 5x5 after running it and making some progress on it. Glad you gave it a shot?

 

[mm107]

congrats on the gains!

What's your over all impression of the 5x5 after running it and making some progress on it. Glad you gave it a shot?

Im 110% satisfied with it. Im actually gonna keep running with it, tweak it some bit, but im gonna go with the princibles of the 5x5 again!



CK! THANKS!!! i think we all deserve it!

 

[mm107]

Log update! Injury Report...

Sqaut
142
177
213
213

Incline Dumbells
70
84
98
112x5 ( NEW PR Nailed these, actually had 1.5lb magnet plates)

Deadlift:
273x5
327x5
382x5
436x4 (missed last rep, next week will stay at 435)

After i missed the last rep, i rested for a bit and went for another pull just to get the tonage in. Well didnt do to well, i dont know how but i felt my shoulder get into some pain. So i dropped the weight and called it a day

Well last night i iced it but didnt do too much. Today it still fuckin hurts. I never thought i would hurt my shoulder deadlifting lol

Well since ive been bitching about taking a week off, this FORCES me too witch could be a blessing in disquise.

Im going to the gym to do ABS and thats all today.

On friday im going to do some MISC leg work for the groin/hip muscles since i neglect them and maybe its time to work em.

Thanks all. The injury will heal. If it dont kill me, it only makes me stronger.

Besides i think i just pulled it out alittle. It should go back in. (I HOPE LOL)

 

[ck2006]

Log update! Injury Report...

Sqaut
142
177
213
213

Incline Dumbells
70
84
98
112x5 ( NEW PR Nailed these, actually had 1.5lb magnet plates)

Deadlift:
273x5
327x5
382x5
436x4 (missed last rep, next week will stay at 435)

After i missed the last rep, i rested for a bit and went for another pull just to get the tonage in. Well didnt do to well, i dont know how but i felt my shoulder get into some pain. So i dropped the weight and called it a day

Well last night i iced it but didnt do too much. Today it still fuckin hurts. I never thought i would hurt my shoulder deadlifting lol

Well since ive been bitching about taking a week off, this FORCES me too witch could be a blessing in disquise.

Im going to the gym to do ABS and thats all today.

On friday im going to do some MISC leg work for the groin/hip muscles since i neglect them and maybe its time to work em.

Thanks all. The injury will heal. If it dont kill me, it only makes me stronger.

Besides i think i just pulled it out alittle. It should go back in. (I HOPE LOL)

LECTURE:
rest you! don't make it worse! Your body is telling you something, and you should listen.

Kay I am done.

I know you will go anyways but Take it easy today.