ck2006
New member
mm107 said:Yesterday was Abs + Some light cardio day.
Well i hit the abs nice and hard.
Needsize Ab's
10reps 5s holds on bottom @ 4 sets Decline Bench
Rubberband work for abs
Strapped Purple band around arms Did 25 reps. Declien Bench
Royal Chair Work
20x3
Abs stabilzation work (Where you sit, hold knees, lean back and balance)
10s holds X 10
Cardio Time!
Boxing
hit the speedbag
jumped some rope
hit the heavy bag
The above combined took about 30-35 mins. We got kicked out of the room by a arobics class that was coming in.
Today is a big deadlift day for me. I brought in the camera. Hope to hit high numbers today. BUT i know i have to hit 435x5 first before i worry about going for any singles.
Thanks all.
can't wait to see the pics, have a good one!