MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

[mm107]

Heres the numbers from friday's lifts.

Squat:
135x5
170x5
200x5
235x5
280x5
200x5

Bench
115x5
145x5
170x5
200x5
235x3
170x5

Row:
101x5
127x5
152x5
177x5
208x3
152x8

Assistance Work:
Suspended Pushups. Hung chains from the sqaut rack so i could do pushups in it (DONT WORRY THE GYM WAS EMPTY LOL)
4 sets @ 12 reps.

Additional Notes: Quick friday workout. Only because The gym got flooded and was soakeing wet, and just got out of the mood, Thank god i hit my lifts before the flooding really got bad, but it still took my focus off the gym. Its cool tho, because i hit my numbers and im happy with that.

Food notes: Weekend went for a movie shoot so didnt eat too much. but got fed breakfast/lunch. Had a big dinner. Sunday i had ALOT of carbs from bagels. I thought of it as my 'carb load' day lol. But honestly i did want to LOAD up on my carbs.

Also picked up some Whole Wheat Pancake Mix & Sugar Free Syrup (15cals). Will be making some for this week, just to get the needed calories for the last 2 weeks on the program. Ill throw some protein powder in them too so they will be chocolate Pancakes. hmmm so good lol

 

[*Bunny*]

I promised PIC updates, so here they are.

I think my back is improving the most/fattest.

Abs are still visible.

Chest is behind i think, so ill really start to push it, even tho when im not flexed my chest looks nice and full.

Front Shots

Back Shots

Quad

Missed these so I'm bumpin' 'um for ya

Your back is coming along nicely mm

Chest is looking better

Traps wanna pop out to say hi eh?

Nice work Sorry I'm late

 

[mm107]

Missed these so I'm bumpin' 'um for ya

Your back is coming along nicely mm

Chest is looking better

Traps wanna pop out to say hi eh?

Nice work Sorry I'm late

Hey bunny, Thanks. i really appreciate it! Late is better then never! I know ur a little busy bunny over There.

Thank bunny im really working on my chest, trying to make it fuller

I love my traps. I think im gonna throw shurgs or jump shrugs into my routine!

Ill be over by you little later, u get so many posts i just read about u daily lol

Thanks bunny, it means alot!!!!!

 

[mm107]

LOG UPDATE!

Sqaut:
145x5
175x5
210x5
240x5
280x14 - NEW PR. AMAZED ME ACTUALLY. NEED TO UPDATE WEIGHTS.

Bench:
117x5
150x5
175x5
205x5
235x5 - Hit 5 Solid. Official New Pr.

Row:
105x5
130x5
155x5
180x5
208x5 - Hit 5 Nice and Solid. Official New PR.

Accessory work:
*Shrugs on Shrug Machine: 400x10 / 820x7 / 820x7 / 400x10
Worked on Clean Form
*New Pr. Previous PR was 780. Got the big plates out and was able to fit 820 on it.


About Squatting:
I was getting nice and deep in the hole. I read this paper on the wall at the gym, some real motivational shit. Basically saying its you vs. the bar. It really pushed me. I TOLD MYSELF "DONT YOU STOP UNTILL YOU PUKE TODAY". WELL. GOT TO REP 14, BLACKOUT KICKED IN, ALOST ROLLED THE BAR OFF THE BACK, BUT I COUGHT IT. SPOOTER WOULDNT LET ME DO ANOTHER ONE LMAO.

Workout Notes:
Actually did some cleans today, light work, just to try to get the form down. Had some1 show me. Some big football player. Who i seen doing them.
Did 55kg for singles. Ill get a video so u guys can rip apart my form.

Today i will be doing only ABS =] Some light cardio. Trying to recover from that 14 rep sets of Legs. Wont be doing that untill i start maxing again. I think i could hit like 350x1 ATLEAST. Im hoping more.

BUT OVERALL, AMAZING GYM DAY. FELT REAL GOOD AND STRONG TODAY.

 

[ck2006]

LOG UPDATE!

Sqaut:
145x5
175x5
210x5
240x5
280x14 - NEW PR. AMAZED ME ACTUALLY. NEED TO UPDATE WEIGHTS.

Bench:
117x5
150x5
175x5
205x5
235x5 - Hit 5 Solid. Official New Pr.

Row:
105x5
130x5
155x5
180x5
208x5 - Hit 5 Nice and Solid. Official New PR.

Accessory work:
*Shrugs on Shrug Machine: 400x10 / 820x7 / 820x7 / 400x10
Worked on Clean Form
*New Pr. Previous PR was 780. Got the big plates out and was able to fit 820 on it.


About Squatting:
I was getting nice and deep in the hole. I read this paper on the wall at the gym, some real motivational shit. Basically saying its you vs. the bar. It really pushed me. I TOLD MYSELF "DONT YOU STOP UNTILL YOU PUKE TODAY". WELL. GOT TO REP 14, BLACKOUT KICKED IN, ALOST ROLLED THE BAR OFF THE BACK, BUT I COUGHT IT. SPOOTER WOULDNT LET ME DO ANOTHER ONE LMAO.

Workout Notes:
Actually did some cleans today, light work, just to try to get the form down. Had some1 show me. Some big football player. Who i seen doing them.
Did 55kg for singles. Ill get a video so u guys can rip apart my form.

Today i will be doing only ABS =] Some light cardio. Trying to recover from that 14 rep sets of Legs. Wont be doing that untill i start maxing again. I think i could hit like 350x1 ATLEAST. Im hoping more.

BUT OVERALL, AMAZING GYM DAY. FELT REAL GOOD AND STRONG TODAY.

Great job on the PR's
GO MM GO (bold and enlarged)

 

[mm107]

Thanks CK!!!

Appreciate it. Means alot!!!

It really came down to my focus yesterday! And my carb load on sunday lol

 

[Tweakle]

nice work man, hitting that many PRs in one workout must have left you buzzing for the rest of the night

 

[*Bunny*]

LOG UPDATE!

Sqaut:
280x14 - NEW PR. AMAZED ME ACTUALLY. NEED TO UPDATE WEIGHTS.
GOT TO REP 14, BLACKOUT KICKED IN, ALOST ROLLED THE BAR OFF THE BACK, BUT I COUGHT IT. SPOOTER WOULDNT LET ME DO ANOTHER ONE LMAO.
^^ Where is the vid of this?!?!?!?!

although I aways wish for your safety, that is frickin' AWESOME ...

Bench:
235x5 - Hit 5 Solid. Official New Pr.
That is awesome mm .. Nice work!

Row:
180x5
208x5 - Hit 5 Nice and Solid. Official New PR.
And again!!! You are kicking some ass there boy!



BUT OVERALL, AMAZING GYM DAY. FELT REAL GOOD AND STRONG TODAY.

Huge congrats on such an awesome day of training ... Gotta love that high! Have fun with the abs & cardio

 

[mm107]

Huge congrats on such an awesome day of training ... Gotta love that high! Have fun with the abs & cardio

You must spread some Karma around before giving it to *Bunny* again.

you know i was gonna bring the camera in there yesterday but i just didnt for some reason. NOW i wish i would have. I know safety came into to playa role, but my spotter smart enough forced me to rack the weight. I WANTED 15 so bad. BUT when it got EXTREMELY exhausted he knew i was done. thank god lol

i would love to work my bench for 250x5. now thats impressive =] Thanks again bunny

The Rows were preety solid. The other day i hit 208 x 3 , but my feet were wet from the flooding in the gym so i just didnt have good balance. But on monday i nailed them. Thank god.

OH YES i was buzzing, everyone i saw that nigght i told.

it went like this...

Them: hey bro shit man ur getting huge, u on the sauce?
me: Nah man i eat big
them: yea alright
Me: whatever but guess what.
them: What?
Me: I squated 280 today
them: Damn thats alot
Me: For 14 u little pussy buahahahaha


lmao. thats honestly how one went yesterday.
i was in such a europhic mood from all the endorphines and shit it was great!

Weds im brining in the camera =] Maybe even go for the 500.

 

[mm107]

Yesterday was Abs + Some light cardio day.

Well i hit the abs nice and hard.

Needsize Ab's
10reps 5s holds on bottom @ 4 sets Decline Bench

Rubberband work for abs
Strapped Purple band around arms Did 25 reps. Declien Bench

Royal Chair Work
20x3

Abs stabilzation work (Where you sit, hold knees, lean back and balance)
10s holds X 10



Cardio Time!

Boxing

hit the speedbag
jumped some rope
hit the heavy bag

The above combined took about 30-35 mins. We got kicked out of the room by a arobics class that was coming in.

Today is a big deadlift day for me. I brought in the camera. Hope to hit high numbers today. BUT i know i have to hit 435x5 first before i worry about going for any singles.

Thanks all.