Mermaid 2006

[mermaid]

what was in the cappucino, missy?

Um, double shot espresso, milk, sugar, chocolate shavings..............








It's OK, I'll do it myself

 

[ck2006]

Um, double shot espresso, milk, sugar, chocolate shavings..............








It's OK, I'll do it myself

mmmmm, sounds good, but no more for you!

 

[Roonytunes]

It's OK, I'll do it myself

You crack me up, girl! That spinach, hummus wrap sounds yummy and so does the cappucino for that matter.

 

[que_66]

Um, double shot espresso, milk, sugar, chocolate shavings..............

It's OK, I'll do it myself

Ummmm HELLOOOOO!!!!

 

[sbt2082]

Stoppin to say HOWDY Large cappucino huh? Well atleast you had enough for all of us hehe j/k

 

[mermaid]

Ummmm HELLOOOOO!!!!

 

[mermaid]

No more cappuncinos for me

Day 31 Thursday 18 May 2006
Meal 1 - 3 scoop whey, 1 banana
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz turkey, 1 banana
Meal 4 - ½ cup tuna, ½ tbsp mayo, 2 slices rye bread
Meal 5 - 1 cup whites, 1 yolk, 1 cup spinach

AM Cardio – 25 mins step mill on hill profile intervals @ level 9

No weights

Calories - 1267
Protein - 134g 42%
Carbs - 123g 33%
Fat - 36g 25%
Fibre - 25g

I have run out of food and need to go shopping. No weights again as my massage lady offered me a very cheap 90 minute deal so I took her up on it. It was pure bliss and welcome right now. My body is so exhausted, I literally drag my feet to the gym for AM cardio and then can't get it together for the rest of the day. Almost 7.30pm and I have to go to bed.

Anyway, having a personal day tomorrow, going to have the grey covered up and hit the gym twice.

TGIF tomorrow.

 

[*Bunny*]

Do you really want it...(YEAH!!!)
Do you really want it...(YEAH!!!)

^^

 

[mermaid]

Hey Ms *B*

The answer to that question is yes.

 

[treilin]

No more cappuncinos for me

Yeah I told my one client she had to drop her's also.... She drinks 5 in the a.m.!!! So try coffee, splenda, with the sugar free coffee flavorings added in. You can even make it a frappucino by adding ice!