Approved Log Marshmonstas summer mass bulk cycle Log

[Noah Wixx]

Done double bicep and most muscular

You read my mind man will be waiting for those

 

[SteveMobsterG]

Got some serious delt development

 

[the_alcatraz]

Nah it's the cuff is too small now my bro it reads the right blood pressure but all over place on heart rate,I have checked it several times other ways and it's fine but don't worry I'm right onto it

dont worry us this much bro! i thought you have 175 lol

 

[marshmonsta]

Lo

dont worry us this much bro! i thought you have 175 lol

Lol that would be insane I'd be dead

 

[Vadim Fedorov]

I would put your body fat extremely low

well under 10% keep it up.

 

[wootoom]

Progress is looking very good. The high volume training is paying off.

 

[JasonPriest]

Conditioning looks fantastic.

That's what happens when you bust your ass.

 

[BodyMonster34]

Bro, proud of you. Keep it going. I like the super sets. That's a real man training.

 

[marshmonsta]

Back and bicep destruction.
Warm up-supa set mag grip cable pulldowns & seated pullover machine-2×10×10
Seated lat pulldown machine-3x10
1@50kg
2@95kg
3@115kg
4@135kg
Seated row-2×10
1@160kg
2@180
3@200
mag grip cable pulldown-
1@100kg
2@90
3@90
Rackpulls-3×10
1@220kg
2@180kg
3@140
Biceps-incline db curls-3×10@40kg
Superset-ez bar curls with cross body hammers 3x10x10
@40kg for hammers & 40kg ezbar curls.
20 mins slow walk

 

[marshmonsta]

Conditioning looks fantastic.

That's what happens when you bust your ass.

Thanks brother I appreciate your support/comments